| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2010 |
Run |
Churchich Park Trail |
Race |
3.1 mi |
21:58 |
7:06 |
 |
| 7/22/2010 |
Run |
60th Street - Westbrook Ave Loop |
Easy |
3.5 mi |
29:58 |
8:40 |
|
| 7/24/2010 |
Run |
Swanson Park |
Easy |
3.5 mi |
41:21 |
11:49 |
|
| 7/26/2010 |
Run |
48th Street Out-and-Back |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 7/28/2010 |
Run |
Grover Street East |
Easy |
4.3 mi |
34:30 |
8:07 |
|
| 7/31/2010 |
Run |
Aborted 6-mile |
Easy |
5.2 mi |
57:49 |
11:03 |
|
| 8/2/2010 |
Run |
48th Street Out-and-Back (Stretched and Shortened) |
Easy |
4.0 mi |
34:45 |
8:40 |
|
| 8/3/2010 |
Run |
Grover Street West |
Easy |
4.1 mi |
37:15 |
9:10 |
|
| 8/5/2010 |
Run |
50th - Center - 60th - Grover |
Easy |
5.1 mi |
41:09 |
8:02 |
|
| 8/6/2010 |
Run |
Grover Street East |
Easy |
4.8 mi |
39:44 |
8:20 |
|
| 8/10/2010 |
Run |
Churchich Park Trail |
Easy |
3.5 mi |
27:43 |
7:50 |
|
| 8/11/2010 |
Run |
Grover Street West |
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 8/13/2010 |
Run |
Windmill State Recreation Area |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/14/2010 |
Run |
Keystone Trail - North |
Long |
8.2 mi |
1:19:50 |
9:45 |
|
| 8/18/2010 |
Run |
Churchich Park Trail |
Run w/Emily |
1.0 mi |
15:00 |
15:00 |
|
| 8/18/2010 |
Run |
48th Street Out-and-Back |
Easy |
2.5 mi |
20:23 |
8:02 |
|
| 8/19/2010 |
Run |
50th - Center - Westbrook - Grover |
Tempo |
3.0 mi |
22:57 |
7:46 |
|
| 8/21/2010 |
Run |
Keystone Trail - South |
Fast |
2.1 mi |
15:31 |
7:24 |
|
| 8/21/2010 |
Run |
Keystone Trail - South |
Easy |
1.5 mi |
12:20 |
8:24 |
|
| 8/22/2010 |
Run |
Random Route - Branched Oak State Park |
Long |
4.2 mi |
40:00 |
9:32 |
|
| 8/23/2010 |
Run |
48th Street Out-and-Back |
Easy |
3.5 mi |
30:38 |
8:40 |
|
| 8/24/2010 |
Run |
Track |
Interval |
3.2 mi |
1:01:57 |
19:22 |
|
| 8/26/2010 |
Run |
Churchich Park Trail |
Run w/Emily |
1.5 mi |
25:05 |
16:44 |
|
| 8/26/2010 |
Run |
Churchich Park Trail |
Interval |
1.0 mi |
6:10 |
6:10 |
|
| 8/30/2010 |
Run |
Churchich Park Trail |
Easy |
3.3 mi |
24:58 |
7:41 |
|
| 8/31/2010 |
Run |
Track |
Interval |
6200.0 m |
42:17 |
10:59 |
|
| 9/3/2010 |
Run |
Keystone Trail - South |
Easy |
4.2 mi |
33:55 |
8:04 |
|
| 9/4/2010 |
Run |
Keystone Trail - South |
Fast |
4.1 mi |
29:35 |
7:09 |
|
| 9/5/2010 |
Run |
Lake Zorinsky |
Long |
7.2 mi |
1:06:02 |
9:12 |
|
| 9/6/2010 |
Run |
Churchich Park Trail |
Run w/Emily |
2.0 mi |
30:00 |
15:00 |
|
| 9/7/2010 |
Run |
Track |
Interval |
4.1 mi |
45:10 |
11:00 |
|
| 9/8/2010 |
Run |
Churchich Park Trail |
Easy |
2.9 mi |
25:35 |
8:57 |
|
| 9/9/2010 |
Run |
48th Street Out-and-Back |
Tempo |
2.4 mi |
16:30 |
6:58 |
|
| 9/11/2010 |
Run |
Swanson Park |
Trail |
3.6 mi |
34:45 |
9:43 |
|
| 9/12/2010 |
Run |
Grover Street - Big Papio Trail South |
Long |
8.4 mi |
1:21:54 |
9:43 |
|
| 9/14/2010 |
Run |
A Street Hill |
Hill |
3.8 mi |
34:02 |
9:02 |
|
| 9/15/2010 |
Run |
48th Street Out-and-Back |
Easy |
4.4 mi |
37:25 |
8:31 |
|
| 9/19/2010 |
Run |
Paxton |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:44 |
7:59 |
|
| 9/24/2010 |
Run |
50th - Center - Westbrook - Grover |
Easy |
3.3 mi |
25:25 |
7:44 |
|
| 9/26/2010 |
Run |
Keystone Trail - North |
Long |
8.5 mi |
1:15:00 |
8:50 |
|
| 9/27/2010 |
Run |
Churchich Park Trail |
Easy |
1.2 mi |
9:13 |
7:30 |
|
| 9/28/2010 |
Run |
Keystone Trail - North |
Tempo |
3.2 mi |
25:30 |
8:02 |
|
| 9/28/2010 |
Run |
Keystone Trail - North |
Easy |
1.1 mi |
12:33 |
11:57 |
|
| 9/29/2010 |
Run |
48th Street Out-and-Back |
Easy |
4.0 mi |
30:38 |
7:35 |
|
| 10/1/2010 |
Run |
Keystone Trail - South |
Interval |
5.1 mi |
51:07 |
10:07 |
|
| 10/3/2010 |
Run |
Elmwood Loop |
Long |
7.1 mi |
1:09:25 |
9:51 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
2.5 mi |
19:47 |
7:48 |
|
| 10/9/2010 |
Run |
Autumn River Run - North Platte |
Easy |
1.1 mi |
15:00 |
14:10 |
|
| 10/9/2010 |
Run |
Autumn River Run - North Platte |
Race |
5.0 km |
20:10 |
6:30 |
|
| 10/24/2010 |
Run |
Random Route - Burke and Boys' Town |
Long |
5.3 mi |
48:42 |
9:13 |
|
| 11/4/2010 |
Run |
Treadmill :( |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/6/2010 |
Run |
Pacific Street - West |
Easy |
3.4 mi |
27:46 |
8:10 |
|
| 11/7/2010 |
Run |
Pacific - 132nd - Center - 120th |
Long |
6.8 mi |
58:56 |
8:40 |
|
| 11/9/2010 |
Run |
Random Route - Woolworth Ave |
Easy |
3.5 mi |
29:37 |
8:36 |
|
| 11/10/2010 |
Run |
Treadmill :( |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 11/13/2010 |
Run |
Treadmill :( |
Interval |
2.9 mi |
30:00 |
10:25 |
|
| 11/14/2010 |
Run |
Random Route - Heavenly Drive |
Long |
6.7 mi |
59:04 |
8:52 |
|
| 11/17/2010 |
Run |
Heavenly Drive + |
Tempo |
4.0 mi |
28:57 |
7:14 |
|
| 11/20/2010 |
Judo |
|
Default |
|
1:30:00 |
|
|
| 12/2/2010 |
Run |
Pacific Street - West |
Easy |
4.0 mi |
29:46 |
7:23 |
|
| 1/5/2011 |
Run |
Pacific - 132nd - Center - 120th |
Easy |
2.5 mi |
19:10 |
7:50 |
|
| 1/8/2011 |
Judo |
|
Default |
|
2:00:00 |
|
|
| 1/9/2011 |
Run |
Short Run |
Easy (w/ Lilly) |
1.0 mi |
9:30 |
9:30 |
|
| 1/23/2011 |
Run |
Heavenly Drive + |
Easy (w/ Lilly) |
1.0 mi |
8:30 |
8:30 |
|
| 1/24/2011 |
Run |
Heavenly Drive + |
Easy (w/ Lilly) |
1.8 mi |
13:50 |
7:34 |
|
| 1/27/2011 |
Run |
Heavenly Drive + |
Easy (w/ Lilly) |
3.8 mi |
30:44 |
8:06 |
|
| 1/29/2011 |
Run |
Trail by Skutt |
Easy |
1.5 mi |
21:35 |
14:13 |
|
| 1/30/2011 |
Run |
Heavenly Drive + |
Easy (w/ Lilly) |
4.8 mi |
41:34 |
8:46 |
|
| 2/2/2011 |
Run |
Heavenly Drive + |
Easy |
4.7 mi |
38:28 |
8:12 |
|
| 2/4/2011 |
Run |
Pacific - 132nd - Center - 120th |
Tempo |
3.6 mi |
30:50 |
8:32 |
|
| 2/6/2011 |
Run |
Chiller Challenge 8K |
Race |
8.0 km |
35:38 |
7:11 |
|
| 2/7/2011 |
Run |
Random Route - Fawn Drive |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 2/8/2011 |
Run |
Treadmill :( |
Hill |
3.4 mi |
31:00 |
9:11 |
|
| 2/9/2011 |
Run |
Treadmill :( |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 2/10/2011 |
Run |
Treadmill :( |
Fast |
4.1 mi |
30:06 |
7:21 |
|
| 2/12/2011 |
Run |
Random Route - Pacific Street |
Easy (w/ Lilly) |
1.4 mi |
19:09 |
13:35 |
|
| 2/12/2011 |
Run |
Pacific - 120th - Center - 132nd - Heavenly Drive |
Long |
6.9 mi |
58:10 |
8:29 |
|
| 2/13/2011 |
Run |
Treadmill :( |
Easy |
2.3 mi |
18:03 |
7:51 |
|
| 2/14/2011 |
Run |
Heavenly Drive + |
Easy (w/ Lilly) |
3.6 mi |
29:20 |
8:05 |
|
| 2/15/2011 |
Run |
3 - min Hill |
Hill |
3.8 mi |
32:50 |
8:42 |
|
| 2/16/2011 |
Run |
Random Route - 124th Street |
Easy |
1.3 mi |
17:25 |
13:37 |
|
| 2/17/2011 |
Run |
Random Route - 124th Street |
Tempo |
4.0 mi |
28:13 |
7:00 |
|
| 2/18/2011 |
Run |
Random Route - 124th Street |
Easy (w/ Lilly) |
3.7 mi |
30:05 |
8:11 |
|
| 2/20/2011 |
Run |
West Papio Trail - North |
Long |
6.6 mi |
1:00:00 |
9:08 |
|
| 2/22/2011 |
Run |
Track - Burke High |
Interval |
4000.0 m |
24:45 |
9:58 |
|
| 2/23/2011 |
Run |
Random Route - Leawood Drive |
Easy (w/ Lilly) |
1.9 mi |
15:00 |
7:54 |
|
| 2/24/2011 |
Run |
Holling Drive |
Easy |
4.4 mi |
35:05 |
7:56 |
|
| 2/26/2011 |
Run |
Treadmill :( |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 2/27/2011 |
Run |
West Papio Trail - North |
Long |
6.5 mi |
57:29 |
8:53 |
|
| 2/28/2011 |
Run |
Heavenly Drive + |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 3/1/2011 |
Run |
West Papio Trail - North |
Fartlek |
3.6 mi |
25:19 |
7:06 |
|
| 3/3/2011 |
Run |
Pacific - 120th - Center - 132nd - Heavenly Drive |
Easy |
4.9 mi |
39:24 |
8:03 |
|
| 3/6/2011 |
Run |
West Papio Trail - South |
Easy |
3.7 mi |
35:46 |
9:39 |
|
| 3/7/2011 |
Run |
Pacific Street - West |
Long |
8.7 mi |
1:09:56 |
8:04 |
|
| 3/8/2011 |
Run |
Treadmill :( |
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 3/14/2011 |
Run |
Heavenly Drive + |
Fast |
5.0 mi |
37:00 |
7:24 |
|
| 3/15/2011 |
Run |
Pacific Street - West |
Easy |
5.2 mi |
39:46 |
7:43 |
|
| 3/17/2011 |
Run |
Pacific Street - East |
Easy |
5.5 mi |
43:58 |
7:57 |
|