| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2013 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
7.0 mi |
59:43 |
8:32 |
 |
| 2/11/2013 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
6.0 mi |
51:46 |
8:38 |
|
| 2/4/2013 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
6.0 mi |
50:11 |
8:22 |
|
| 1/30/2013 |
Run |
Trail around Willis D. Tucker park |
Progression Run |
6.0 mi |
47:57 |
8:00 |
|
| 1/21/2013 |
Run |
Trail around Willis D. Tucker park |
Progression Run |
6.0 mi |
49:11 |
8:12 |
|
| 1/14/2013 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
5.0 mi |
41:23 |
8:17 |
|
| 12/17/2012 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
6.0 mi |
48:43 |
8:08 |
|
| 7/28/2010 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
10.0 mi |
1:26:37 |
8:40 |
|
| 7/12/2010 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
5.0 mi |
45:30 |
9:06 |
|
| 7/7/2010 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
5.1 mi |
48:23 |
9:30 |
|
| 6/24/2010 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
5.0 mi |
45:18 |
9:04 |
|
| 5/25/2010 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
12.0 mi |
1:48:57 |
9:05 |
|
| 5/24/2010 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
5.0 mi |
41:42 |
8:21 |
|
| 5/20/2010 |
Run |
Trail around Willis D. Tucker park |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 4/28/2010 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
8.0 mi |
1:03:08 |
7:54 |
|
| 4/14/2010 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
12.0 mi |
1:37:40 |
8:09 |
|
| 3/31/2010 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
10.0 mi |
1:17:38 |
7:46 |
|
| 3/10/2010 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
8.0 mi |
1:01:05 |
7:39 |
|
| 3/3/2010 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
8.0 mi |
1:01:21 |
7:41 |
|
| 2/24/2010 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
8.0 mi |
1:01:52 |
7:44 |
|
| 2/17/2010 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/10/2010 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
8.0 mi |
1:05:26 |
8:11 |
|
| 2/3/2010 |
Run |
Trail around Willis D. Tucker park |
Progression Run |
6.0 mi |
46:20 |
7:44 |
|
| 1/25/2010 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
5.0 mi |
42:23 |
8:29 |
|
| 1/12/2010 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
7.0 mi |
1:00:24 |
8:38 |
|
| 1/4/2010 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
7.0 mi |
57:03 |
8:09 |
|
| 12/21/2009 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
7.0 mi |
57:47 |
8:16 |
|
| 12/14/2009 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
7.0 mi |
1:01:43 |
8:49 |
|
| 12/7/2009 |
Run |
Trail around Willis D. Tucker park |
Progression Run |
6.0 mi |
47:26 |
7:55 |
|
| 11/30/2009 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
7.0 mi |
57:53 |
8:17 |
|
| 11/23/2009 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
7.0 mi |
59:22 |
8:29 |
|
| 11/16/2009 |
Run |
Trail around Willis D. Tucker park |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 10/27/2009 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
4.0 mi |
33:27 |
8:22 |
|
| 9/28/2009 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
6.0 mi |
48:25 |
8:05 |
|
| 9/14/2009 |
Run |
Trail around Willis D. Tucker park |
Fartlek |
5.0 mi |
38:40 |
7:44 |
|
| 9/7/2009 |
Run |
Trail around Willis D. Tucker park |
Tempo |
5.0 mi |
38:23 |
7:41 |
|
| 8/31/2009 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
5.0 mi |
40:11 |
8:03 |
|
| 8/11/2009 |
Run |
Trail around Willis D. Tucker park |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 7/9/2009 |
Run |
Trail around Willis D. Tucker park |
Long |
7.0 mi |
58:11 |
8:19 |
|
| 6/25/2009 |
Run |
Trail around Willis D. Tucker park |
Tempo |
5.0 mi |
38:55 |
7:47 |
|
| 6/8/2009 |
Run |
Trail around Willis D. Tucker park |
Fartlek |
5.0 mi |
40:39 |
8:08 |
|
| 6/5/2009 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
5.0 mi |
40:33 |
8:07 |
|
| 6/1/2009 |
Run |
Trail around Willis D. Tucker park |
Fartlek |
5.0 mi |
40:31 |
8:07 |
|