| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2017 |
Run |
Centennial Trail - Barker, out & back (W) |
Long |
12.0 mi |
1:43:57 |
8:40 |
 |
| 9/19/2017 |
Run |
Centennial Trail - Barker, out & back (W) |
Long |
14.0 mi |
2:02:47 |
8:47 |
|
| 8/18/2017 |
Run |
Centennial Trail - Barker, out & back (W) |
Long |
13.1 mi |
1:51:50 |
8:33 |
|
| 7/24/2017 |
Run |
Centennial Trail - Barker, out & back (W) |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 7/7/2017 |
Run |
Centennial Trail - Barker, out & back (W) |
Easy |
6.0 mi |
50:09 |
8:22 |
|
| 6/9/2017 |
Run |
Centennial Trail - Barker, out & back (W) |
Progression Run |
6.0 mi |
48:32 |
8:06 |
|
| 5/29/2017 |
Run |
Centennial Trail - Barker, out & back (W) |
Interval |
4.0 mi |
33:31 |
8:23 |
|
| 10/15/2015 |
Run |
Centennial Trail - Barker, out & back (W) |
Tempo |
5.0 mi |
42:53 |
8:35 |
|
| 9/25/2015 |
Run |
Centennial Trail - Barker, out & back (W) |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 5/1/2015 |
Run |
Centennial Trail - Barker, out & back (W) |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 1/28/2015 |
Run |
Centennial Trail - Barker, out & back (W) |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 5/1/2014 |
Run |
Centennial Trail - Barker, out & back (W) |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 4/22/2014 |
Run |
Centennial Trail - Barker, out & back (W) |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 4/21/2014 |
Bike |
Centennial Trail - Barker, out & back (W) |
Easy |
20.2 mi |
1:08:49 |
3:25 |
|
| 4/15/2014 |
Run |
Centennial Trail - Barker, out & back (W) |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 4/3/2014 |
Run |
Centennial Trail - Barker, out & back (W) |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 10/23/2013 |
Bike |
Centennial Trail - Barker, out & back (W) |
Easy |
21.5 mi |
1:12:28 |
3:23 |
|
| 10/14/2013 |
Run |
Centennial Trail - Barker, out & back (W) |
Long |
8.0 mi |
1:08:55 |
8:37 |
|
| 10/7/2013 |
Run |
Centennial Trail - Barker, out & back (W) |
Long |
7.0 mi |
1:03:37 |
9:06 |
|
| 9/30/2013 |
Run |
Centennial Trail - Barker, out & back (W) |
Easy |
6.0 mi |
55:00 |
9:10 |
|