| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2018 |
Run |
Morningside park (near home) |
Progression Run |
2.0 mi |
15:56 |
7:58 |
 |
| 5/18/2018 |
Run |
Morningside park (near home) |
Tempo |
2.0 mi |
15:28 |
7:44 |
|
| 5/14/2018 |
Run |
Morningside park (near home) |
Interval |
1.6 mi |
11:05 |
6:56 |
|
| 5/11/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
13:14 |
7:22 |
|
| 5/7/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
12:11 |
6:47 |
|
| 5/4/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
12:24 |
6:54 |
|
| 4/30/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
12:31 |
6:58 |
|
| 4/23/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
12:43 |
7:04 |
|
| 4/20/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
13:17 |
7:23 |
|
| 4/17/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
14:04 |
7:49 |
|
| 2/17/2018 |
Run |
Valley YMCA treadmill |
Long |
7.0 mi |
59:55 |
8:34 |
|
| 2/13/2018 |
Run |
C. Trail, Argonne out-and-back, east |
Progression Run |
6.0 mi |
49:34 |
8:15 |
|
| 2/3/2018 |
Run |
Centennial Trail, Mirabeau Park O & B, heading E |
Long |
7.6 mi |
1:03:34 |
8:22 |
|
| 1/31/2018 |
Run |
Centennial Trail - Barker, out & back (E) |
Long |
8.0 mi |
1:07:29 |
8:27 |
|
| 1/26/2018 |
Run |
Centennial Trail - Barker, out & back (E) |
Long |
11.0 mi |
1:35:08 |
8:39 |
|
| 1/24/2018 |
Run |
Valley YMCA treadmill |
Tempo |
7.0 mi |
59:57 |
8:34 |
|
| 1/22/2018 |
Run |
Centennial Trail - Barker, out & back (E) |
Long |
8.0 mi |
1:09:11 |
8:39 |
|
| 1/20/2018 |
Run |
Centennial Trail, Mirabeau Park O & B, heading E |
Long |
7.3 mi |
1:01:25 |
8:25 |
|
| 1/17/2018 |
Run |
Centennial Trail - Barker, out & back (E) |
Progression Run |
7.0 mi |
59:19 |
8:28 |
|
| 1/13/2018 |
Run |
Valley YMCA treadmill |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 1/12/2018 |
Run |
Valley YMCA treadmill |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 1/8/2018 |
Run |
Morningside Neighborhood (walking route) |
Easy |
3.1 mi |
28:12 |
9:03 |
|
| 1/6/2018 |
Run |
Valley YMCA treadmill |
Long |
7.0 mi |
58:56 |
8:26 |
|
| 12/21/2017 |
Run |
Morningside Neighborhood (walking route) |
Recovery |
5.0 mi |
42:35 |
8:30 |
|
| 12/15/2017 |
Run |
Centennial Trail - Barker, out & back (E) |
Long |
10.0 mi |
1:25:31 |
8:33 |
|
| 12/11/2017 |
Run |
Morningside Neighborhood (walking route) |
Rolling Hills |
7.0 mi |
57:22 |
8:12 |
|
| 12/5/2017 |
Run |
Morningside Neighborhood (walking route) |
Recovery |
3.1 mi |
26:28 |
8:31 |
|
| 12/1/2017 |
Run |
Centennial Trail - Barker, out & back (E) |
Long |
8.0 mi |
1:05:12 |
8:09 |
|
| 11/27/2017 |
Run |
C. Trail, Argonne out-and-back, east |
Tempo |
7.0 mi |
56:40 |
8:06 |
|
| 11/19/2017 |
Run |
Tempe, AZ (south on S. Mill Ave) |
Tempo |
4.3 mi |
33:37 |
7:47 |
|
| 11/17/2017 |
Run |
Tempe, AZ (part of IMAZ course) |
Tempo |
5.7 mi |
46:55 |
8:14 |
|
| 11/6/2017 |
Run |
Centennial Trail - Barker, out & back (E) |
Fartlek |
6.0 mi |
48:52 |
8:09 |
|
| 11/1/2017 |
Run |
Centennial Trail - Barker, out & back (E) |
Progression Run |
6.0 mi |
50:44 |
8:28 |
|
| 10/20/2017 |
Run |
Centennial Trail - Barker, out & back (W) |
Long |
12.0 mi |
1:43:57 |
8:40 |
|
| 10/8/2017 |
Run |
Spokane Half Marathon, Spokane, WA |
Race |
13.0 mi |
1:47:39 |
8:17 |
|
| 9/24/2017 |
Run |
Plante's Ferry - ValleyFest 10k |
Race |
5.8 mi |
44:35 |
7:39 |
|
| 9/24/2017 |
Run |
Plante's Ferry - pre-race warmup |
Warmup |
1.0 mi |
8:53 |
8:53 |
|
| 9/17/2017 |
Run |
Sandpoint Scenic 10k |
Race |
6.2 mi |
47:08 |
7:37 |
|
| 9/17/2017 |
Run |
Sandpoint Scenic 10k — pre-race warmup |
Warmup |
1.0 mi |
8:40 |
8:40 |
|
| 9/4/2017 |
Run |
Morningside 3 mi loop + S. Chapman hill repeats |
Hill Repeats |
5.1 mi |
42:50 |
8:24 |
|
| 9/2/2017 |
Run |
Centennial Trail - Barker, out & back (E) |
Long |
8.0 mi |
1:08:45 |
8:36 |
|
| 8/25/2017 |
Run |
Centennial Trail - Barker, out & back (E) |
Long |
10.0 mi |
1:26:02 |
8:37 |
|
| 8/21/2017 |
Run |
Morningside Neighborhood (walking route) |
Hill Repeats |
4.3 mi |
36:23 |
8:28 |
|
| 8/16/2017 |
Run |
Morningside park (near home) |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 8/14/2017 |
Run |
Morningside 3 mi loop + S. Chapman hill repeats |
Hill Repeats |
4.1 mi |
34:17 |
8:22 |
|
| 8/3/2017 |
Run |
Morningside Neighborhood (walking route) |
Easy |
3.1 mi |
26:37 |
8:36 |
|
| 7/31/2017 |
Run |
Centennial Trail - Barker, out & back (E) |
Long |
8.0 mi |
1:10:51 |
8:52 |
|
| 7/29/2017 |
Run |
Centennial Trail - Barker, out & back (E) |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 7/26/2017 |
Run |
Morningside Neighborhood (walking route) |
Rolling Hills |
6.2 mi |
53:35 |
8:39 |
|
| 7/17/2017 |
Run |
SVRC run |
Tempo |
5.0 mi |
41:36 |
8:20 |
|
| 7/11/2017 |
Run |
Centennial Trail - Barker, out & back (E) |
Progression Run |
6.0 mi |
49:37 |
8:17 |
|
| 7/8/2017 |
Run |
Morningside Neighborhood (walking route) |
Easy |
3.1 mi |
27:58 |
9:02 |
|