| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/19/2009 |
Bike |
Local roads, incl The Falls & Sea. Hill Rd |
Hill |
25.0 mi |
1:30:20 |
3:37 |
 |
| 5/18/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Interval |
24.0 mi |
1:26:46 |
3:37 |
|
| 7/14/2015 |
Bike |
Argonne to Riverview/Highland Dr. loop in P.Falls |
Hill |
56.3 mi |
3:23:36 |
3:37 |
|
| 6/21/2012 |
Bike |
Centennial Trail (Snohomish, WA) |
Tempo |
20.0 mi |
1:12:28 |
3:38 |
|
| 10/26/2011 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
12.4 mi |
45:00 |
3:38 |
|
| 6/15/2015 |
Bike |
Started from Argonne, incl. Newman Lk |
Long |
62.2 mi |
3:45:33 |
3:38 |
|
| 4/6/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
25.0 mi |
1:30:50 |
3:38 |
|
| 6/15/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
25.0 mi |
1:30:54 |
3:39 |
|
| 10/24/2011 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.5 mi |
1:00:00 |
3:39 |
|
| 12/13/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
8.3 mi |
30:00 |
3:39 |
|
| 8/22/2017 |
Bike |
Centennial Trail - Barker, out & back (E) |
Easy |
20.2 mi |
1:13:39 |
3:39 |
|
| 11/11/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
13.7 mi |
50:00 |
3:39 |
|
| 7/25/2017 |
Bike |
Centennial Trail (Spokane) Barker Rd to Post Falls & back |
Easy |
17.2 mi |
1:02:47 |
3:40 |
|
| 5/15/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Long |
40.0 mi |
2:26:03 |
3:40 |
|
| 3/20/2015 |
Bike |
Centennial Trail (Spokane) Barker Rd to Post Falls & back |
Tempo |
22.3 mi |
1:21:29 |
3:40 |
|
| 5/4/2011 |
Bike |
Centennial Trail (Snohomish, WA) |
Long |
20.1 mi |
1:13:33 |
3:40 |
|
| 8/7/2015 |
Bike |
From home: L.Lake to Argonne (with Arbor Crest climb) & back |
Hill |
53.4 mi |
3:15:30 |
3:40 |
|
| 5/21/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
34.8 mi |
2:07:41 |
3:40 |
|
| 7/8/2015 |
Bike |
Argonne to Coeur d'Alene & back |
Long |
61.1 mi |
3:44:00 |
3:40 |
|
| 6/26/2009 |
Bike |
Local roads, incl The Falls & Sea. Hill Rd |
Hill |
25.0 mi |
1:31:41 |
3:41 |
|
| 12/20/2015 |
Bike Trainer |
Bike trainer (indoors) |
Intervals |
12.3 mi |
45:00 |
3:41 |
|
| 7/1/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
58.5 mi |
3:35:13 |
3:41 |
|
| 2/13/2015 |
Bike |
Centennial Trail - Barker, out & back (E) |
Easy |
15.0 mi |
55:12 |
3:41 |
|
| 3/25/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.3 mi |
1:00:00 |
3:41 |
|
| 5/23/2017 |
Bike |
C. Trail - Barker to Arbor Crest climb & back |
Hill |
20.1 mi |
1:14:00 |
3:41 |
|
| 6/21/2017 |
Bike |
Post Falls to Arbor Crest climb & back (C. Trail) |
Long |
36.3 mi |
2:13:47 |
3:42 |
|
| 8/8/2013 |
Bike |
Centennial Trail (Spokane) Barker Rd to Argonne & back |
Easy |
16.0 mi |
59:03 |
3:42 |
|
| 4/15/2017 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.5 mi |
2:00:11 |
3:42 |
|
| 1/22/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
13.5 mi |
50:00 |
3:43 |
|
| 1/3/2016 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
24.3 mi |
1:30:00 |
3:43 |
|
| 11/2/2017 |
Bike |
Centennial Trail (Spokane) Barker Rd to Post Falls & back |
Tempo |
17.2 mi |
1:03:49 |
3:43 |
|
| 8/3/2009 |
Bike |
Local roads, incl The Falls & Sea. Hill Rd |
Hill |
26.4 mi |
1:38:06 |
3:43 |
|
| 4/6/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.1 mi |
1:00:00 |
3:44 |
|
| 7/28/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
20.0 mi |
1:14:34 |
3:44 |
|
| 9/9/2011 |
Bike |
Centennial Trail (Snohomish, WA) |
Easy |
15.0 mi |
55:58 |
3:44 |
|
| 11/26/2016 |
Bike |
Centennial Trail (Spokane) Barker Rd to Post Falls & back |
Easy |
17.3 mi |
1:04:22 |
3:44 |
|
| 7/21/2015 |
Bike |
Argonne to Newman Lk/Hauser Lk loops & back |
Hill |
57.4 mi |
3:34:35 |
3:45 |
|
| 7/6/2017 |
Bike |
Argonne-Arbor Crest-Post Falls & back (C.Trail) |
Long |
37.2 mi |
2:19:05 |
3:45 |
|
| 4/19/2015 |
Bike |
Spokane Valley, incl. Man O' War climb |
Hill |
16.7 mi |
1:02:30 |
3:45 |
|
| 1/13/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
13.4 mi |
50:00 |
3:45 |
|
| 12/28/2012 |
Bike Trainer |
Bike trainer (indoors) |
Tempo |
10.7 mi |
40:00 |
3:45 |
|
| 1/20/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
12.0 mi |
45:00 |
3:45 |
|
| 1/27/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/29/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/17/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/26/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/3/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/8/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
24.0 mi |
1:30:00 |
3:45 |
|
| 4/10/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
24.0 mi |
1:30:00 |
3:45 |
|
| 4/13/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/22/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/29/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/6/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/12/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
32.0 mi |
2:00:00 |
3:45 |
|
| 6/14/2010 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/16/2010 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 9/8/2010 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 12/4/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/31/2013 |
Bike |
Argonne to State Line & back (on Centennial Trail) |
Easy |
27.9 mi |
1:44:40 |
3:46 |
|
| 5/21/2017 |
Bike |
From home: Saltese Flats loop, finishing up Chapman (from Barker |
Hill |
18.0 mi |
1:07:35 |
3:46 |
|
| 3/19/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
21.3 mi |
1:20:00 |
3:46 |
|
| 12/26/2016 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
10.9 mi |
41:00 |
3:46 |
|
| 7/20/2009 |
Bike |
Local roads, incl The Falls & Sea. Hill Rd |
Hill |
26.4 mi |
1:39:18 |
3:46 |
|
| 4/24/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
20.0 mi |
1:15:20 |
3:46 |
|
| 7/27/2009 |
Bike |
Local roads, incl The Falls & Sea. Hill Rd |
Hill |
26.4 mi |
1:39:27 |
3:47 |
|
| 5/29/2009 |
Bike |
Local roads, incl The Falls & Sea. Hill Rd |
Hill |
15.9 mi |
1:00:00 |
3:47 |
|
| 8/28/2010 |
Bike |
Mill Creek / S. Everett |
Long |
20.4 mi |
1:17:04 |
3:47 |
|
| 8/21/2010 |
Bike |
Mill Creek / S. Everett |
Easy |
15.0 mi |
56:47 |
3:47 |
|
| 7/4/2017 |
Bike |
From home: Saltese Flats loop, finishing up Chapman (from Barker |
Easy |
20.7 mi |
1:18:30 |
3:48 |
|
| 7/28/2017 |
Bike |
Argonne to Newman Lk/Hauser Lk loops & back |
Long |
56.6 mi |
3:35:03 |
3:48 |
|
| 10/16/2017 |
Bike |
Centennial Trail - Barker, out & back, both ways |
Easy |
25.0 mi |
1:35:03 |
3:49 |
|
| 2/1/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.8 mi |
1:00:00 |
3:49 |
|
| 1/18/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.8 mi |
1:00:00 |
3:49 |
|
| 11/24/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
11.8 mi |
45:00 |
3:50 |
|
| 11/21/2016 |
Bike |
Centennial Trail - Barker, out & back (E) |
Easy |
10.0 mi |
38:15 |
3:50 |
|
| 1/23/2017 |
Bike Trainer |
Bike trainer (indoors) |
Tempo |
11.8 mi |
45:00 |
3:50 |
|
| 12/15/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
23.5 mi |
1:30:00 |
3:50 |
|
| 12/25/2012 |
Bike Trainer |
Bike trainer (indoors) |
Tempo |
10.4 mi |
40:00 |
3:51 |
|
| 12/17/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
11.7 mi |
45:00 |
3:51 |
|
| 1/11/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
13.0 mi |
50:00 |
3:51 |
|
| 1/9/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
13.0 mi |
50:00 |
3:52 |
|
| 6/6/2017 |
Bike |
C. Trail - Argonne-Arbor Crest-Harvard & back |
Hill |
24.0 mi |
1:32:32 |
3:52 |
|
| 12/11/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
19.4 mi |
1:15:00 |
3:53 |
|
| 2/3/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
12.9 mi |
50:00 |
3:53 |
|
| 3/28/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.5 mi |
1:00:00 |
3:53 |
|
| 3/31/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.5 mi |
1:00:00 |
3:53 |
|
| 12/23/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.5 mi |
1:00:00 |
3:53 |
|
| 11/29/2016 |
Bike |
Centennial Trail (Spokane) Barker Rd to Post Falls & back |
Easy |
17.2 mi |
1:06:36 |
3:53 |
|
| 1/20/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
14.2 mi |
55:00 |
3:53 |
|
| 3/31/2017 |
Bike |
From home: L. Lake, P. Falls, Saltese loop, 32nd |
Long |
35.2 mi |
2:16:57 |
3:54 |
|
| 3/23/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.4 mi |
1:00:00 |
3:54 |
|
| 11/9/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
11.6 mi |
45:00 |
3:54 |
|
| 1/27/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
11.5 mi |
45:00 |
3:54 |
|
| 10/26/2017 |
Bike |
Centennial Trail - Barker, out & back, both ways |
Long |
32.1 mi |
2:05:11 |
3:54 |
|
| 5/4/2013 |
Bike |
Centennial Trail (Snohomish, WA) |
Easy |
20.1 mi |
1:18:29 |
3:55 |
|
| 6/1/2013 |
Bike |
Centennial Trail (Snohomish, WA) |
Easy |
20.0 mi |
1:18:34 |
3:56 |
|
| 1/16/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
14.0 mi |
55:00 |
3:56 |
|
| 4/15/2009 |
Bike |
Local roads, incl The Falls & Sea. Hill Rd |
Easy |
15.4 mi |
1:00:40 |
3:57 |
|
| 2/7/2017 |
Bike Trainer |
Bike trainer (indoors) |
Intervals |
11.4 mi |
45:00 |
3:57 |
|
| 8/6/2015 |
Bike |
From home: Riverview/Highland, Quinimose/Broken Lance |
Hill |
54.9 mi |
3:36:25 |
3:57 |
|