| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/8/2015 |
Run |
|
Easy |
1.6 mi |
18:00 |
11:15 |
 |
| 5/6/2015 |
Run |
|
Easy |
2.8 mi |
21:40 |
7:53 |
|
| 10/29/2014 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/31/2014 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 7/13/2015 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/5/2014 |
Run |
|
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 11/7/2014 |
Run |
|
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 10/27/2014 |
Run |
|
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 11/2/2014 |
Run |
|
Easy |
3.4 mi |
35:30 |
10:27 |
|
| 8/12/2015 |
Run |
|
Easy |
3.5 mi |
29:35 |
8:28 |
|
| 7/20/2015 |
Run |
|
Default |
3.6 mi |
32:00 |
8:54 |
|
| 7/21/2015 |
Run |
|
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 7/16/2015 |
Run |
|
Easy |
3.7 mi |
35:30 |
9:36 |
|
| 4/13/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/10/2015 |
Run |
|
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 5/13/2015 |
Run |
|
Hill |
4.0 mi |
35:20 |
8:50 |
|
| 7/10/2015 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/1/2015 |
Run |
|
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 8/27/2015 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 11/9/2014 |
Run |
|
Easy |
4.3 mi |
42:10 |
9:49 |
|
| 7/17/2015 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 8/23/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 12/26/2014 |
Run |
|
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 3/4/2015 |
Run |
|
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 5/6/2015 |
Run |
|
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 8/11/2015 |
Run |
|
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 9/1/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/10/2015 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 1/7/2015 |
Run |
|
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 3/24/2015 |
Run |
|
Default |
6.0 mi |
47:05 |
7:51 |
|
| 3/30/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/20/2015 |
Run |
|
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 8/6/2015 |
Run |
|
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 8/8/2015 |
Run |
|
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 8/18/2015 |
Run |
|
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 8/19/2015 |
Run |
|
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 8/24/2015 |
Run |
|
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 8/25/2015 |
Run |
|
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 5/4/2015 |
Run |
|
Easy |
6.1 mi |
52:25 |
8:36 |
|
| 8/13/2015 |
Run |
|
Easy |
6.3 mi |
56:10 |
9:00 |
|
| 4/5/2015 |
Run |
|
Easy |
6.3 mi |
56:30 |
8:56 |
|
| 3/16/2015 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 5/21/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/28/2015 |
Run |
|
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 12/8/2014 |
Run |
|
Easy |
7.3 mi |
1:10:00 |
9:36 |
|
| 12/1/2014 |
Run |
|
Default |
7.5 mi |
1:12:00 |
9:36 |
|
| 12/23/2014 |
Run |
|
Easy |
8.0 mi |
1:09:25 |
8:41 |
|
| 12/30/2014 |
Run |
|
Easy |
8.0 mi |
1:07:25 |
8:26 |
|
| 3/11/2015 |
Run |
|
Default |
8.0 mi |
1:09:00 |
8:38 |
|
| 8/21/2015 |
Run |
|
Easy |
8.0 mi |
1:12:20 |
9:03 |
|
| 5/1/2015 |
Run |
|
Long |
8.3 mi |
1:13:35 |
8:56 |
|
| 1/20/2015 |
Run |
|
Tempo |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/1/2015 |
Run |
|
Easy |
9.0 mi |
1:19:30 |
8:50 |
|
| 2/23/2015 |
Run |
|
Interval |
9.0 mi |
1:11:40 |
7:58 |
|
| 5/8/2015 |
Run |
|
Long |
11.0 mi |
1:35:35 |
8:42 |
|
| 1/23/2015 |
Run |
|
Easy |
14.0 mi |
1:59:40 |
8:33 |
|
| 2/27/2015 |
Run |
|
Default |
20.0 mi |
2:48:30 |
8:26 |
|
| 3/14/2015 |
Run |
|
Long |
20.0 mi |
2:44:11 |
8:13 |
|
|