| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2017 |
Run |
The Deuce |
Easy |
2.0 mi |
|
|
 |
| 12/21/2017 |
Run |
The Deuce |
Easy |
2.0 mi |
|
|
|
| 12/20/2017 |
Run |
The Deuce |
Easy |
2.0 mi |
|
|
|
| 12/19/2017 |
Run |
The Deuce |
Easy |
2.0 mi |
|
|
|
| 12/18/2017 |
Run |
The Deuce |
Easy |
2.0 mi |
|
|
|
| 12/11/2017 |
Run |
The Deuce |
Easy |
2.0 mi |
|
|
|
| 12/10/2017 |
Run |
The Birch |
Long |
2.9 mi |
|
|
|
| 11/29/2017 |
Run |
The Neighborhood Loop |
Easy |
3.0 mi |
|
|
|
| 11/28/2017 |
Run |
Monterey 4-Miler |
Easy |
4.1 mi |
|
|
|
| 11/27/2017 |
Run |
The Deuce |
Easy |
2.0 mi |
|
|
|
| 6/28/2017 |
Run |
Monterey 4-Miler |
Long |
4.1 mi |
|
|
|
| 6/27/2017 |
Run |
Maple Run |
Long |
2.0 mi |
|
|
|
| 6/25/2017 |
Run |
Elaborate Eight |
Long |
8.0 mi |
|
|
|
| 5/25/2017 |
Run |
The Ol' Loop Around |
Easy |
7.1 mi |
1:01:00 |
8:37 |
|
| 5/24/2017 |
Run |
The Maple Double |
Easy |
2.0 mi |
16:25 |
8:15 |
|
| 5/23/2017 |
Run |
Monterey 4-Miler |
Easy |
4.1 mi |
37:30 |
9:08 |
|
| 5/21/2017 |
Run |
The Old Southeast |
Long |
12.1 mi |
1:41:35 |
8:24 |
|
| 5/17/2017 |
Run |
Monterey 4-Miler |
Tempo |
4.1 mi |
28:50 |
7:01 |
|
| 5/16/2017 |
Run |
The Maple Double |
Easy |
2.0 mi |
16:15 |
8:10 |
|
| 5/15/2017 |
Run |
The Neighborhood Easy |
Easy |
1.0 mi |
7:45 |
7:55 |
|
| 5/10/2017 |
Run |
Coffee Pot n' Back |
Easy |
6.1 mi |
48:30 |
7:59 |
|
| 5/9/2017 |
Run |
The Ol' Loop Around |
Long |
7.1 mi |
58:30 |
8:16 |
|
| 5/8/2017 |
Run |
Idusa Triple! |
Easy |
3.0 mi |
23:40 |
7:48 |
|
| 5/7/2017 |
Run |
|
Long |
11.0 mi |
1:29:45 |
8:10 |
|
| 5/5/2017 |
Run |
Idusa Triple! |
Easy |
3.0 mi |
23:45 |
7:49 |
|
| 5/3/2017 |
Run |
The Ol' Loop Around |
Long |
7.1 mi |
1:01:00 |
8:37 |
|
| 5/1/2017 |
Run |
The Monterey |
Easy |
4.1 mi |
32:15 |
7:52 |
|
| 4/30/2017 |
Run |
The Dime |
Long |
10.0 mi |
1:23:30 |
8:22 |
|
| 4/27/2017 |
Run |
Idusa Triple! |
Easy |
3.0 mi |
23:00 |
7:34 |
|
| 4/26/2017 |
Run |
Bravo Route |
Fartlek |
2.2 mi |
16:10 |
7:25 |
|
| 4/25/2017 |
Run |
|
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 4/21/2017 |
Run |
The Vinoy Five |
Easy |
5.1 mi |
42:00 |
8:18 |
|
| 4/20/2017 |
Run |
Idusa Triple! |
Tempo |
3.0 mi |
22:20 |
7:21 |
|
| 4/19/2017 |
Run |
The Neighborhood Easy |
Easy |
1.0 mi |
8:15 |
8:26 |
|
| 4/18/2017 |
Run |
Idusa Triple! |
Easy |
3.0 mi |
24:20 |
8:01 |
|
| 4/17/2017 |
Run |
The Ol' Loop Around |
Long |
7.1 mi |
1:00:30 |
8:32 |
|
| 4/13/2017 |
Run |
Monterey 4-Miler |
Easy |
4.1 mi |
31:45 |
7:44 |
|
| 4/12/2017 |
Run |
Idusa Triple! |
Fartlek |
3.0 mi |
|
|
|
| 4/11/2017 |
Run |
The Neighborhood Easy |
Easy |
1.0 mi |
|
|
|
| 4/10/2017 |
Run |
The Neighborhood Easy |
Easy |
1.0 mi |
|
|
|
| 4/9/2017 |
Run |
Coffee Pot n' Back |
Long |
6.1 mi |
|
|
|
| 4/8/2017 |
Run |
North Shore 3 Miler |
Easy |
2.7 mi |
|
|
|
| 4/7/2017 |
Run |
Monterey 4-Miler |
Easy |
4.1 mi |
|
|
|
| 4/4/2017 |
Run |
The Neighborhood Easy |
Easy |
1.0 mi |
|
|
|
| 3/29/2017 |
Run |
The Neighborhood Easy |
Easy |
1.0 mi |
|
|
|
| 3/28/2017 |
Run |
North Shore 3 Miler |
Easy |
2.7 mi |
|
|
|
| 3/27/2017 |
Run |
North Shore 3 Miler |
Easy |
2.7 mi |
|
|
|
| 3/12/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/20/2017 |
Run |
Snell Isle 8-Miler |
Long |
8.1 mi |
1:11:58 |
8:57 |
|
| 2/17/2017 |
Run |
Vinoy 4-Miler |
Tempo |
4.2 mi |
39:26 |
9:22 |
|
| 2/12/2017 |
Run |
Dog Park 8 Miler |
Long |
8.1 mi |
1:12:44 |
8:58 |
|
| 8/15/2016 |
Run |
Jorgenson 4-Miler |
Easy |
4.1 mi |
37:24 |
9:08 |
|
| 8/14/2016 |
Run |
|
Long |
8.8 mi |
1:11:11 |
8:06 |
|
| 8/11/2016 |
Run |
Asheville 2-Miler |
Easy |
2.4 mi |
20:51 |
8:37 |
|
| 8/10/2016 |
Run |
Asheville 9-Miler |
Tempo |
9.1 mi |
1:05:39 |
7:15 |
|
| 8/7/2016 |
Run |
Asheville 6-Miler |
Easy |
6.5 mi |
1:00:48 |
9:23 |
|
| 8/6/2016 |
Run |
Asheville 3-Miler |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 8/2/2016 |
Run |
Jorgenson 4-Miler |
Easy |
4.1 mi |
39:52 |
9:44 |
|
| 8/1/2016 |
Rowing Machine |
|
Default |
5000.0 m |
24:38 |
7:56 |
|
| 7/31/2016 |
Rowing Machine |
|
Default |
5000.0 m |
25:00 |
8:03 |
|
| 7/30/2016 |
Run |
Jorgenson 2-Miler |
Easy |
2.0 mi |
19:54 |
10:04 |
|
| 7/30/2016 |
Rowing Machine |
|
Default |
3000.0 m |
14:30 |
7:47 |
|
| 7/27/2016 |
Run |
Neighborhood 5-Miler |
Fartlek |
5.0 mi |
42:15 |
8:23 |
|
| 7/26/2016 |
Run |
Ol' Southeast 7-Miler |
Easy |
7.1 mi |
1:01:59 |
8:44 |
|
| 7/24/2016 |
Run |
Downtown 10-Miler |
Long |
10.3 mi |
1:34:46 |
9:13 |
|
| 7/23/2016 |
Run |
2-Lake 3-Miler |
Easy |
3.0 mi |
25:06 |
8:19 |
|
| 7/21/2016 |
Bike |
|
Easy |
|
20:00 |
|
|
| 7/21/2016 |
Rowing Machine |
|
Default |
|
20:00 |
|
|
| 7/18/2016 |
Run |
2-Lake 3-Miler |
Easy |
3.0 mi |
29:45 |
9:52 |
|
| 7/18/2016 |
Bike |
|
Easy |
|
45:00 |
|
|
| 7/17/2016 |
Run |
Lassing-to-Snell 10-Miler |
Long |
10.0 mi |
1:33:00 |
9:17 |
|
| 7/15/2016 |
Run |
2-Lake 3-Miler |
Easy |
3.0 mi |
26:49 |
8:53 |
|
| 7/14/2016 |
Run |
Tempo Course 5-Miler |
Tempo |
4.9 mi |
36:00 |
7:20 |
|
| 7/13/2016 |
Run |
Jorgenson 4-Miler |
Easy |
4.1 mi |
37:23 |
9:08 |
|
| 7/12/2016 |
Run |
Jorgenson 4-Miler |
Easy |
4.1 mi |
36:31 |
8:55 |
|
| 7/12/2016 |
Run |
2-Lake 3-Miler |
Easy |
3.0 mi |
24:36 |
8:09 |
|
| 7/11/2016 |
Run |
Coffee Pot 5-Miler 1 |
Easy |
5.5 mi |
40:05 |
7:20 |
|
| 7/10/2016 |
Run |
Vinoy 9-Miler III |
Long |
9.5 mi |
1:27:49 |
9:15 |
|
| 7/7/2016 |
Run |
Vinoy 6-Miler |
Easy |
6.1 mi |
52:25 |
8:39 |
|
| 7/7/2016 |
Run |
Short Hills! |
Hill |
3.0 mi |
24:48 |
8:23 |
|
| 7/6/2016 |
Run |
Jorgenson 4-Miler |
Easy |
4.1 mi |
36:28 |
8:54 |
|
| 7/5/2016 |
Run |
Vinoy 7-Miler |
Easy |
7.1 mi |
1:04:48 |
9:10 |
|
| 7/4/2016 |
Run |
2-Lake 3-Miler |
Easy |
3.0 mi |
24:00 |
7:57 |
|
| 7/3/2016 |
Run |
Vinoy 9-Miler II |
Long |
9.3 mi |
1:25:49 |
9:17 |
|
| 7/1/2016 |
Run |
Vinoy 5-Miler |
Easy |
5.1 mi |
48:05 |
9:27 |
|
| 7/1/2016 |
Run |
Jorgenson 4-Miler |
Easy |
4.1 mi |
36:29 |
8:54 |
|
| 6/30/2016 |
Run |
Medium Hills! |
Hill |
4.9 mi |
44:29 |
9:01 |
|
| 6/28/2016 |
Run |
P-Trail 4-Miler |
Easy |
3.9 mi |
39:02 |
10:03 |
|
| 6/27/2016 |
Run |
|
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 6/26/2016 |
Run |
Vinoy 9-Miler |
Long |
9.1 mi |
1:22:13 |
9:01 |
|
| 6/21/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
| 6/20/2016 |
Run |
|
Easy |
2.0 mi |
20:52 |
10:26 |
|
| 6/15/2016 |
Run |
Jorgenson 4-Miler |
Tempo |
4.1 mi |
30:44 |
7:30 |
|
| 6/12/2016 |
Run |
Jorgenson 4-Miler |
Long |
4.1 mi |
32:59 |
8:03 |
|
| 6/7/2016 |
Run |
2-Lake 3-Miler |
Easy |
3.0 mi |
29:24 |
9:45 |
|
| 6/6/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
| 6/5/2016 |
Run |
Vinoy 12-Miler |
Long |
12.3 mi |
1:51:00 |
9:04 |
|
| 6/4/2016 |
Run |
2-Lake 3-Miler |
Easy |
3.0 mi |
28:19 |
9:23 |
|
| 6/3/2016 |
Run |
2-Lake 3-Miler |
Easy |
3.0 mi |
27:15 |
9:02 |
|
| 6/2/2016 |
Run |
Vinoy 6-Miler |
Tempo |
6.1 mi |
45:35 |
7:32 |
|