| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/5/2020 |
Run |
|
Easy |
|
11:10 |
|
 |
| 3/6/2020 |
Run |
|
Easy |
|
10:35 |
|
|
| 3/9/2020 |
Strength Training |
|
Default |
|
|
|
|
| 10/22/2013 |
Run |
UNCA Track |
Interval |
5.0 mi |
|
|
|
| 12/25/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/26/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/10/2014 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
|
|
|
| 3/11/2014 |
Run |
Kimberly Loop |
Easy |
2.0 mi |
|
|
|
| 3/12/2014 |
Run |
Washington Loop |
Easy |
1.0 mi |
|
|
|
| 4/1/2014 |
Run |
Seminole Cemetery Loop |
Easy |
1.5 mi |
|
|
|
| 4/2/2014 |
Run |
Momma's Beach n' Back |
Easy |
3.0 mi |
|
|
|
| 4/3/2014 |
Run |
Seminole Cemetery Loop |
Easy |
1.5 mi |
|
|
|
| 4/3/2014 |
Run |
Momma's Beach n' Back |
Easy |
3.0 mi |
|
|
|
| 4/4/2014 |
Run |
Seminole Cemetery Loop |
Easy |
1.5 mi |
|
|
|
| 4/6/2014 |
Run |
Vinoy 5 mile loop |
Long |
5.0 mi |
|
|
|
| 4/7/2014 |
Run |
The Pier 3 Mile Loop |
Long |
3.1 mi |
|
|
|
| 10/19/2015 |
Run |
Coffee Pot 5 Miler |
Long |
4.9 mi |
|
|
|
| 10/22/2015 |
Run |
Coffee Pot 5 Miler |
Long |
4.9 mi |
|
|
|
| 10/23/2015 |
Run |
North Shore 3 Miler |
Long |
3.0 mi |
|
|
|
| 10/25/2015 |
Run |
Mermaid 2-Miler |
Easy |
2.0 mi |
|
|
|
| 12/29/2015 |
Run |
Crescent Lake 3-Miler |
Long |
3.0 mi |
|
|
|
| 1/7/2016 |
Run |
Neighborhood Jog |
Easy |
0.8 mi |
|
|
|
| 1/7/2016 |
Run |
2-Lake 3-Miler |
Easy |
3.0 mi |
|
|
|
| 1/10/2016 |
Run |
Jorgenson 2-Miler |
Easy |
2.0 mi |
|
|
|
| 1/13/2016 |
Run |
P-Trail 5 Miler |
Long |
5.0 mi |
|
|
|
| 1/15/2016 |
Run |
Jorgenson 2-Miler |
Easy |
2.0 mi |
|
|
|
| 3/12/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/27/2017 |
Run |
North Shore 3 Miler |
Easy |
2.7 mi |
|
|
|
| 3/28/2017 |
Run |
North Shore 3 Miler |
Easy |
2.7 mi |
|
|
|
| 3/29/2017 |
Run |
The Neighborhood Easy |
Easy |
1.0 mi |
|
|
|
| 4/4/2017 |
Run |
The Neighborhood Easy |
Easy |
1.0 mi |
|
|
|
| 4/7/2017 |
Run |
Monterey 4-Miler |
Easy |
4.1 mi |
|
|
|
| 4/8/2017 |
Run |
North Shore 3 Miler |
Easy |
2.7 mi |
|
|
|
| 4/9/2017 |
Run |
Coffee Pot n' Back |
Long |
6.1 mi |
|
|
|
| 4/10/2017 |
Run |
The Neighborhood Easy |
Easy |
1.0 mi |
|
|
|
| 4/11/2017 |
Run |
The Neighborhood Easy |
Easy |
1.0 mi |
|
|
|
| 4/12/2017 |
Run |
Idusa Triple! |
Fartlek |
3.0 mi |
|
|
|
| 6/25/2017 |
Run |
Elaborate Eight |
Long |
8.0 mi |
|
|
|
| 6/27/2017 |
Run |
Maple Run |
Long |
2.0 mi |
|
|
|
| 6/28/2017 |
Run |
Monterey 4-Miler |
Long |
4.1 mi |
|
|
|
| 11/27/2017 |
Run |
The Deuce |
Easy |
2.0 mi |
|
|
|
| 11/28/2017 |
Run |
Monterey 4-Miler |
Easy |
4.1 mi |
|
|
|
| 11/29/2017 |
Run |
The Neighborhood Loop |
Easy |
3.0 mi |
|
|
|
| 12/10/2017 |
Run |
The Birch |
Long |
2.9 mi |
|
|
|
| 12/11/2017 |
Run |
The Deuce |
Easy |
2.0 mi |
|
|
|
| 12/18/2017 |
Run |
The Deuce |
Easy |
2.0 mi |
|
|
|
| 12/19/2017 |
Run |
The Deuce |
Easy |
2.0 mi |
|
|
|
| 12/20/2017 |
Run |
The Deuce |
Easy |
2.0 mi |
|
|
|
| 12/21/2017 |
Run |
The Deuce |
Easy |
2.0 mi |
|
|
|
| 12/22/2017 |
Run |
The Deuce |
Easy |
2.0 mi |
|
|
|
| 12/25/2017 |
Run |
Monterey 4-Miler |
Long |
4.1 mi |
|
|
|
| 12/26/2017 |
Run |
The Deuce |
Easy |
2.0 mi |
|
|
|
| 12/27/2017 |
Run |
The Deuce |
Easy |
2.0 mi |
|
|
|
| 12/27/2017 |
Run |
Hood One |
Easy |
1.0 mi |
|
|
|
| 12/28/2017 |
Run |
The Neighborhood Loop |
Easy |
3.0 mi |
|
|
|
| 10/24/2019 |
Run |
Itty Bitty Morning One |
Easy |
1.0 mi |
|
|
|
| 8/16/2013 |
Run |
Murdock Route |
Tempo |
3.0 mi |
18:06 |
6:02 |
|
| 8/28/2013 |
Run |
Murdock Route |
Tempo |
3.0 mi |
18:58 |
6:20 |
|
| 11/8/2013 |
Run |
|
Hill |
3.0 mi |
19:00 |
6:20 |
|
| 11/14/2014 |
Run |
|
Fartlek |
5.0 mi |
32:43 |
6:34 |
|
| 11/24/2013 |
Run |
UNCA Track |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 9/18/2013 |
Run |
Country Club Run |
Tempo |
4.0 mi |
26:51 |
6:43 |
|
| 4/23/2019 |
Run |
|
Easy |
2.0 mi |
13:26 |
6:43 |
|
| 10/12/2013 |
Run |
Inglewood Sixer |
Tempo |
6.2 mi |
41:45 |
6:45 |
|
| 11/5/2013 |
Run |
Kimberly Long Route |
Tempo |
5.0 mi |
33:53 |
6:47 |
|
| 8/21/2013 |
Run |
Murdock Route |
Tempo |
3.0 mi |
20:26 |
6:49 |
|
| 9/26/2013 |
Run |
Kimberly Long Route |
Tempo |
5.0 mi |
34:15 |
6:51 |
|
| 10/24/2013 |
Run |
Kimberly Long Route |
Easy |
5.0 mi |
34:18 |
6:52 |
|
| 10/14/2014 |
Run |
The Pier 3 Mile Loop |
Fartlek |
3.1 mi |
21:39 |
6:54 |
|
| 10/28/2013 |
Run |
Kimberly Long Route |
Long |
9.0 mi |
1:02:22 |
6:56 |
|
| 9/19/2013 |
Run |
Kimberly Loop |
Easy |
2.0 mi |
13:53 |
6:57 |
|
| 10/10/2014 |
Run |
The Pier 3 Mile Loop |
Easy |
3.1 mi |
21:50 |
6:58 |
|
| 9/1/2013 |
Run |
Kim to Kim |
Long |
7.0 mi |
49:08 |
6:59 |
|
| 3/26/2020 |
Run |
Another One Timer |
Hill |
5.7 mi |
39:49 |
7:00 |
|
| 12/30/2013 |
Run |
Kimberly Long Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/31/2013 |
Run |
Norwood Hills 1 |
Hill |
7.0 mi |
48:43 |
7:01 |
|
| 5/17/2017 |
Run |
Monterey 4-Miler |
Tempo |
4.1 mi |
28:50 |
7:01 |
|
| 11/13/2013 |
Run |
Kimberly Loop |
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 8/25/2013 |
Run |
Kimberly Long Route |
Long |
5.0 mi |
35:10 |
7:02 |
|
| 8/18/2013 |
Run |
Kimberly Long Route |
Long |
5.0 mi |
35:14 |
7:03 |
|
| 6/24/2013 |
Run |
Murdock Route |
Hill |
3.0 mi |
21:12 |
7:04 |
|
| 8/18/2014 |
Run |
Demen's 2 Miler |
Easy |
2.0 mi |
14:08 |
7:04 |
|
| 10/23/2019 |
Run |
Webbedafive |
Tempo |
5.0 mi |
35:37 |
7:05 |
|
| 10/16/2019 |
Run |
|
Tempo |
4.0 mi |
28:18 |
7:05 |
|
| 8/18/2014 |
Run |
|
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 9/27/2013 |
Run |
Kimberly Long Route |
Easy |
5.0 mi |
35:25 |
7:05 |
|
| 11/7/2013 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
14:14 |
7:07 |
|
| 7/31/2013 |
Run |
Murdock Route |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 11/15/2018 |
Run |
Whirling Walnut |
Tempo |
4.0 mi |
28:35 |
7:08 |
|
| 9/29/2013 |
Run |
The Country of Kimberly |
Long |
8.7 mi |
1:02:05 |
7:09 |
|
| 2/21/2018 |
Run |
The Round-A-Bout |
Easy |
7.1 mi |
50:32 |
7:09 |
|
| 11/3/2013 |
Run |
|
Long |
9.0 mi |
1:04:17 |
7:09 |
|
| 8/17/2014 |
Run |
The Pier 3 Mile Loop |
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 5/2/2015 |
Run |
Locust 2 miler |
Easy |
2.1 mi |
15:07 |
7:10 |
|
| 9/24/2013 |
Run |
Kimberly Loop |
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 10/30/2013 |
Run |
Country Club Run |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 11/10/2013 |
Run |
|
Long |
6.0 mi |
43:24 |
7:14 |
|
| 8/10/2016 |
Run |
Asheville 9-Miler |
Tempo |
9.1 mi |
1:05:39 |
7:15 |
|
| 5/1/2014 |
Run |
The Pier 3 Mile Loop |
Easy |
3.1 mi |
22:45 |
7:15 |
|
| 9/10/2013 |
Run |
Country Club Run |
Easy |
4.0 mi |
29:00 |
7:15 |
|
|