Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/19/2008 Run Random Route Tempo 1.0 mi 5:58 5:58 4/16/2005 Run Random Route Race 5.0 km 20:04 6:28 5/4/2008 Run Random Route Race 3.1 mi 20:51 6:44 4/19/2008 Run Random Route Race 3.1 mi 21:01 6:47 9/26/2008 Run Random Route Race 3.1 mi 21:08 6:48 7/12/2008 Run Random Route Race 3.1 mi 21:07 6:49 6/25/2007 Run Random Route Race 5.0 mi 34:17 6:52 10/15/2006 Run Random Route Race 8.0 km 34:20 6:55 10/19/2008 Run Random Route Race 5.0 mi 34:39 6:56 7/19/2003 Run Random Route Race 4.0 mi 27:45 6:57 8/21/2008 Run Random Route Tempo 2.0 mi 13:56 6:58 7/26/2008 Run Random Route Race 3.1 mi 21:45 7:01 9/16/2007 Run Random Route Race 10.0 km 43:39 7:02 2/22/2009 Run Random Route Tempo 3.0 mi 21:36 7:12 8/13/2008 Run Random Route Tempo 3.0 mi 21:43 7:15 9/2/2008 Run Random Route Tempo 3.0 mi 21:48 7:15 3/9/2008 Run Random Route Tempo 3.2 mi 23:01 7:19 4/8/2008 Run Random Route Tempo 4.0 mi 29:30 7:20 2/8/2009 Run Random Route Tempo 3.0 mi 21:58 7:20 6/21/2008 Run Random Route Race 5.0 mi 36:37 7:20 9/16/2008 Run Random Route Tempo 4.0 mi 29:26 7:22 5/20/2007 Run Random Route Race 15.0 km 1:08:50 7:24 10/10/2008 Run Random Route Tempo 4.0 mi 29:39 7:25 10/2/2008 Run Random Route Tempo 5.0 mi 37:26 7:30 10/7/2007 Run Random Route Race 13.1 mi 1:38:12 7:30 5/14/2008 Run Random Route Steady 4.0 mi 30:02 7:31 2/6/2005 Run Random Route Race 10.0 mi 1:15:09 7:31 2/15/2009 Run Random Route Steady 3.0 mi 22:42 7:34 2/1/2009 Run Random Route Steady 3.0 mi 23:05 7:42 2/20/2008 Run Random Route Steady 4.0 mi 30:56 7:44 1/2/2009 Run Random Route Steady 4.0 mi 31:05 7:47 10/29/2008 Run Random Route Steady 5.0 mi 39:12 7:47 10/17/2008 Run Random Route Marathon Pace 4.0 mi 31:27 7:51 2/3/2008 Run Random Route Tempo 10.0 mi 1:18:35 7:52 8/7/2008 Run Random Route Marathon Pace 6.0 mi 47:28 7:53 9/10/2008 Run Random Route Marathon Pace 6.1 mi 48:36 8:02 12/4/2008 Run Random Route Steady 4.0 mi 32:21 8:05 1/11/2008 Run Treadmill Marathon Pace 3.0 mi 24:20 8:07 6/5/2008 Run Random Route Marathon Pace 6.0 mi 48:51 8:07 5/18/2008 Run Random Route Progression Run 10.1 mi 1:22:14 8:10 7/4/2008 Run Random Route Marathon Pace 6.0 mi 49:00 8:10 4/3/2008 Run Random Route Junk 5.0 mi 40:58 8:11 12/9/2008 Run Random Route Junk 5.0 mi 41:37 8:18 12/25/2008 Run Random Route Marathon Pace 6.0 mi 50:04 8:20 2/7/2009 Run Random Route Easy 4.0 mi 33:46 8:23 1/8/2009 Run Random Route Easy 4.0 mi 33:40 8:25 8/19/2008 Run Random Route Endurance 3.0 mi 25:21 8:26 10/5/2003 Run Random Route Race 26.2 mi 3:41:01 8:27 1/22/2009 Run Random Route Marathon Pace 5.0 mi 42:33 8:28 9/23/2008 Run Random Route Easy 4.0 mi 33:54 8:29 7/26/2008 Run Random Route Easy 1.0 mi 8:30 8:30 10/11/2008 Run Random Route Easy 3.0 mi 25:45 8:35 7/19/2008 Run Random Route Recovery 1.0 mi 8:41 8:36 7/12/2008 Run Random Route Junk 1.5 mi 12:59 8:40 11/20/2008 Run Random Route Junk 6.0 mi 52:12 8:41 2/18/2009 Run Random Route Interval 5.6 mi 48:35 8:41 8/24/2008 Run Random Route Progression Run 10.1 mi 1:27:24 8:42 12/30/2007 Run Random Route Progression Run 12.0 mi 1:44:56 8:44 1/19/2008 Run Random Route Easy 5.0 mi 43:47 8:45 11/22/2008 Run Random Route Junk 6.0 mi 52:34 8:45 4/30/2008 Run Random Route Easy 5.7 mi 49:38 8:47 10/26/2008 Run Random Route Progression Run 10.0 mi 1:27:54 8:48 11/29/2008 Run Random Route Easy 5.0 mi 44:10 8:48 5/2/2008 Run Treadmill Easy 5.0 mi 44:00 8:48 9/29/2008 Run Random Route Easy 10.2 mi 1:30:30 8:52 6/1/2008 Run Random Route Easy 13.3 mi 1:57:20 8:52 6/11/2008 Run Random Route Easy 3.0 mi 26:57 8:52 5/20/2008 Run Random Route Endurance 6.0 mi 53:12 8:52 7/9/2008 Run Random Route Easy 4.0 mi 35:49 8:54 1/6/2009 Run Random Route Easy 5.0 mi 44:49 8:55 1/26/2008 Run Random Route Progression Run 12.0 mi 1:47:01 8:55 2/4/2009 Run Random Route Interval 4.0 mi 35:49 8:56 3/30/2008 Run Random Route Progression Run 10.1 mi 1:30:19 8:57 1/15/2009 Run Treadmill Easy 4.5 mi 40:15 8:57 10/22/2008 Run Random Route Easy 5.0 mi 45:00 8:57 2/21/2009 Run Treadmill Easy 3.4 mi 30:00 8:58 5/9/2008 Run Random Route Interval 8.1 mi 1:12:26 8:59 1/10/2009 Run Random Route Endurance 3.5 mi 31:42 8:59 1/31/2009 Run Random Route Easy 5.9 mi 53:10 8:59 8/29/2008 Run Random Route Endurance 3.0 mi 27:09 9:00 6/7/2008 Run Random Route Endurance 5.0 mi 44:58 9:00 8/2/2008 Run Random Route Easy 5.6 mi 49:56 9:00 8/22/2008 Run Random Route Endurance 3.0 mi 27:05 9:00 1/14/2009 Run Treadmill Easy 5.0 mi 45:00 9:00 1/16/2009 Run Treadmill Easy 3.0 mi 27:00 9:00 1/26/2009 Run Treadmill Easy 3.0 mi 27:00 9:00 1/28/2009 Run Treadmill Easy 4.0 mi 36:00 9:00 2/2/2009 Run Treadmill Easy 4.0 mi 36:00 9:00 2/3/2009 Run Treadmill Easy 4.0 mi 36:00 9:00 2/5/2009 Run Treadmill Easy 4.0 mi 36:00 9:00 2/9/2009 Run Treadmill Easy 4.0 mi 36:00 9:00 2/11/2009 Run Treadmill Easy 4.0 mi 36:00 9:00 2/13/2009 Run Treadmill Easy 4.0 mi 36:00 9:00 2/19/2009 Run Treadmill Easy 4.0 mi 36:00 9:00 2/27/2009 Run Treadmill Easy 4.0 mi 36:00 9:00 3/1/2009 Run Random Route Easy 3.0 mi 27:00 9:00 3/3/2009 Run Random Route Easy 4.0 mi 36:00 9:00 3/4/2009 Run Random Route Easy 3.0 mi 27:00 9:00 3/5/2009 Run Random Route Easy 3.0 mi 27:00 9:00 5/30/2008 Run Random Route Easy 6.0 mi 54:11 9:01