| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/2/2012 |
Swim |
|
Free Style |
750.0 mi |
20:00 |
0:02 |
 |
| 5/24/2014 |
Bike |
Random Route |
Easy |
44.0 mi |
5:00:00 |
6:50 |
|
| 7/17/2010 |
Bike |
Random Route |
Long |
37.3 mi |
3:31:51 |
5:41 |
|
| 8/14/2011 |
Bike |
stationary bike - gym |
Interval |
34.2 mi |
3:58:10 |
6:59 |
|
| 11/20/2011 |
Bike |
Random Route |
Easy |
30.1 mi |
3:09:40 |
6:19 |
|
| 5/9/2010 |
Bike |
|
Easy |
30.0 mi |
5:30:00 |
11:00 |
|
| 7/23/2010 |
Bike |
Random Route |
Easy |
29.5 mi |
2:08:58 |
4:23 |
|
| 8/7/2010 |
Bike |
Random Route |
Easy |
28.2 mi |
1:50:47 |
3:57 |
|
| 8/1/2010 |
Bike |
Random Route |
Easy |
27.6 mi |
2:06:10 |
4:35 |
|
| 4/14/2013 |
Run |
Brighton Marathon |
Race |
26.4 mi |
4:54:06 |
11:09 |
|
| 12/22/2013 |
Run |
Random Route |
Race |
26.3 mi |
4:38:34 |
10:35 |
|
| 8/5/2010 |
Bike |
Random Route |
Easy |
26.2 mi |
1:59:03 |
4:34 |
|
| 4/21/2013 |
Run |
London Marathon |
Race |
26.1 mi |
5:05:02 |
11:41 |
|
| 4/6/2014 |
Run |
Random Route |
Race |
25.8 mi |
4:53:20 |
11:24 |
|
| 8/17/2010 |
Bike |
Peasmore |
Easy |
25.5 mi |
1:56:28 |
4:35 |
|
| 6/13/2010 |
Bike |
Random Route |
Easy |
25.3 mi |
1:58:23 |
4:42 |
|
| 7/24/2011 |
Bike |
stationary bike - gym |
Interval |
25.1 mi |
2:00:47 |
4:49 |
|
| 8/31/2010 |
Bike |
Random Route |
Easy |
24.9 mi |
1:53:28 |
4:33 |
|
| 8/29/2011 |
Bike |
Random Route |
Interval |
24.4 mi |
3:13:08 |
7:55 |
|
| 6/6/2010 |
Bike |
Random Route |
Easy |
23.7 mi |
1:51:44 |
4:44 |
|
| 8/12/2010 |
Bike |
Random Route |
Easy |
21.9 mi |
1:35:10 |
4:22 |
|
| 8/6/2011 |
Bike |
stationary bike - gym |
Interval |
21.8 mi |
1:42:14 |
4:41 |
|
| 2/27/2016 |
Bike |
|
Default |
21.6 mi |
2:19:09 |
6:28 |
|
| 8/4/2011 |
Bike |
stationary bike - gym |
Interval |
21.3 mi |
1:49:34 |
5:09 |
|
| 6/15/2014 |
Bike |
Random Route |
Easy |
21.1 mi |
2:31:08 |
7:10 |
|
| 3/28/2011 |
Bike |
stationary bike - gym |
Interval |
21.1 mi |
1:40:14 |
4:46 |
|
| 5/4/2013 |
Bike |
Random Route |
Easy |
20.6 mi |
1:52:58 |
5:30 |
|
| 7/21/2010 |
Bike |
Peasmore |
Easy |
20.4 mi |
1:31:42 |
4:30 |
|
| 7/9/2010 |
Bike |
Random Route |
Easy |
20.4 mi |
1:35:05 |
4:41 |
|
| 7/11/2010 |
Bike |
Random Route |
Easy |
20.3 mi |
1:30:32 |
4:28 |
|
| 10/26/2013 |
Run |
Random Route |
Long |
20.2 mi |
3:38:13 |
10:50 |
|
| 8/8/2011 |
Bike |
stationary bike - gym |
Interval |
20.1 mi |
1:38:03 |
4:53 |
|
| 12/1/2013 |
Run |
Random Route |
Long |
20.0 mi |
3:29:10 |
10:28 |
|
| 9/20/2009 |
Bike |
Random Route |
Easy |
31.9 km |
1:54:41 |
5:48 |
|
| 7/11/2011 |
Bike |
stationary bike - gym |
Interval |
19.6 mi |
1:29:57 |
4:36 |
|
| 2/16/2013 |
Run |
|
Long |
19.4 mi |
3:29:04 |
10:47 |
|
| 10/5/2013 |
Run |
Random Route |
Long |
19.2 mi |
3:24:23 |
10:41 |
|
| 7/19/2010 |
Bike |
Random Route |
Easy |
19.0 mi |
1:21:23 |
4:17 |
|
| 5/10/2015 |
Run |
|
Race |
19.0 mi |
3:40:15 |
11:36 |
|
| 6/25/2010 |
Bike |
Random Route |
Easy |
18.9 mi |
1:19:42 |
4:14 |
|
| 5/31/2010 |
Bike |
Random Route |
Easy |
18.7 mi |
1:30:21 |
4:51 |
|
| 12/11/2010 |
Bike |
|
Easy |
18.6 mi |
1:50:07 |
5:55 |
|
| 8/3/2010 |
Bike |
Random Route |
Easy |
18.5 mi |
1:34:26 |
5:07 |
|
| 3/23/2014 |
Run |
Random Route |
Long |
18.2 mi |
3:17:44 |
10:52 |
|
| 3/23/2013 |
Run |
Random Route |
Long |
18.1 mi |
3:23:13 |
11:16 |
|
| 1/12/2013 |
Run |
|
Long |
18.0 mi |
3:11:56 |
10:40 |
|
| 11/8/2014 |
Run |
|
Long |
18.0 mi |
3:23:18 |
11:18 |
|
| 10/18/2014 |
Run |
|
Long |
18.0 mi |
3:07:41 |
10:26 |
|
| 11/17/2013 |
Run |
Random Route |
Long |
18.0 mi |
3:06:51 |
10:23 |
|
| 8/24/2010 |
Bike |
Random Route |
Easy |
17.7 mi |
1:29:54 |
5:05 |
|
| 2/22/2015 |
Run |
|
Long |
17.7 mi |
3:17:54 |
11:11 |
|
| 5/30/2010 |
Bike |
Random Route |
Easy |
17.7 mi |
1:18:18 |
4:26 |
|
| 7/1/2012 |
Bike |
Random Route |
Easy |
17.3 mi |
1:17:01 |
4:28 |
|
| 4/11/2015 |
Run |
|
Long |
17.1 mi |
3:09:09 |
11:04 |
|
| 9/27/2014 |
Run |
|
Long |
17.0 mi |
2:58:50 |
10:32 |
|
| 7/30/2012 |
Bike |
Random Route |
Easy |
16.9 mi |
1:17:25 |
4:35 |
|
| 7/27/2010 |
Bike |
Random Route |
Easy |
16.9 mi |
1:22:27 |
4:53 |
|
| 7/7/2010 |
Bike |
Random Route |
Easy |
16.9 mi |
1:18:49 |
4:41 |
|
| 7/25/2010 |
Bike |
Random Route |
Easy |
16.9 mi |
1:41:01 |
6:00 |
|
| 8/11/2013 |
Run |
Random Route |
Long |
16.6 mi |
2:58:37 |
10:46 |
|
| 1/2/2011 |
Bike |
East Woodhay |
Easy |
16.6 mi |
1:20:35 |
4:53 |
|
| 7/28/2010 |
Bike |
Random Route |
Easy |
16.4 mi |
1:18:54 |
4:49 |
|
| 9/20/2014 |
Run |
|
Long |
16.4 mi |
3:01:07 |
11:05 |
|
| 9/15/2013 |
Run |
Random Route |
Long |
16.2 mi |
2:43:14 |
10:05 |
|
| 3/29/2015 |
Run |
|
Long |
16.2 mi |
2:53:31 |
10:44 |
|
| 5/25/2010 |
Bike |
Random Route |
Easy |
16.0 mi |
1:07:46 |
4:14 |
|
| 9/8/2013 |
Run |
Random Route |
Long |
16.0 mi |
2:50:43 |
10:40 |
|
| 1/5/2013 |
Run |
|
Long |
16.0 mi |
2:52:46 |
10:48 |
|
| 4/25/2010 |
Bike |
Random Route |
Easy |
16.0 mi |
1:05:39 |
4:07 |
|
| 9/22/2013 |
Run |
Random Route |
Long |
16.0 mi |
2:57:58 |
11:09 |
|
| 2/1/2013 |
Run |
|
Long |
15.7 mi |
2:47:15 |
10:39 |
|
| 10/5/2010 |
Bike |
Random Route |
Easy |
15.7 mi |
1:09:28 |
4:27 |
|
| 3/29/2011 |
Other |
|
Default |
15.6 mi |
5:26:27 |
20:53 |
|
| 2/14/2015 |
Run |
Random Route |
Long |
15.6 mi |
2:36:52 |
10:03 |
|
| 9/6/2014 |
Run |
|
Long |
15.5 mi |
2:44:05 |
10:35 |
|
| 8/4/2013 |
Run |
Random Route |
Long |
15.5 mi |
2:41:57 |
10:27 |
|
| 9/1/2013 |
Run |
Random Route |
long (pace) |
15.0 mi |
2:34:58 |
10:20 |
|
| 3/30/2013 |
Run |
Random Route |
Long |
15.0 mi |
2:37:45 |
10:31 |
|
| 2/2/2014 |
Run |
Random Route |
Long |
15.0 mi |
2:42:11 |
10:49 |
|
| 11/10/2013 |
Run |
Random Route |
Long |
15.0 mi |
2:41:26 |
10:46 |
|
| 1/13/2011 |
Bike |
stationary bike - gym |
Interval |
14.7 mi |
1:00:00 |
4:05 |
|
| 2/16/2010 |
Bike |
|
Easy |
14.5 mi |
1:02:35 |
4:19 |
|
| 12/22/2010 |
Bike |
stationary bike - gym |
Easy |
14.3 mi |
1:00:00 |
4:12 |
|
| 6/12/2012 |
Bike |
stationary bike - gym |
Easy |
14.2 mi |
1:00:00 |
4:13 |
|
| 1/24/2015 |
Run |
Random Route |
Long |
14.1 mi |
2:26:39 |
10:25 |
|
| 8/20/2010 |
Bike |
Reading Triathlon bike route |
Easy |
14.1 mi |
52:12 |
3:43 |
|
| 8/14/2010 |
Bike |
Reading Triathlon bike route |
Easy |
14.1 mi |
56:40 |
4:02 |
|
| 7/20/2010 |
Bike |
Random Route |
Easy |
14.0 mi |
1:11:55 |
5:08 |
|
| 7/28/2013 |
Run |
Random Route |
Long |
14.0 mi |
2:29:32 |
10:41 |
|
| 12/16/2012 |
Run |
Random Route |
Long |
14.0 mi |
2:23:24 |
10:15 |
|
| 9/12/2010 |
Bike |
|
Race |
14.0 mi |
54:37 |
3:55 |
|
| 6/28/2011 |
Run |
|
Default |
14.0 mi |
1:08:36 |
4:55 |
|
| 2/25/2014 |
Run |
Random Route |
General aerobic |
13.8 mi |
2:23:55 |
10:26 |
|
| 4/15/2012 |
Bike |
Random Route |
Easy |
13.8 mi |
59:49 |
4:21 |
|
| 10/7/2009 |
Bike |
Random Route |
Easy |
13.7 mi |
1:00:00 |
4:23 |
|
| 3/15/2015 |
Run |
|
Long |
13.6 mi |
2:21:40 |
10:24 |
|
| 5/19/2012 |
Bike |
Random Route |
Race |
13.3 mi |
46:57 |
3:32 |
|
| 6/9/2010 |
Bike |
Random Route |
Easy |
13.2 mi |
57:51 |
4:23 |
|
| 3/2/2014 |
Run |
Random Route |
Race |
13.2 mi |
2:17:08 |
10:23 |
|
| 6/27/2010 |
Bike |
Random Route |
Easy |
13.2 mi |
1:01:28 |
4:40 |
|