| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2016 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
56:58 |
11:24 |
 |
| 8/11/2016 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
59:37 |
11:56 |
|
| 8/5/2016 |
Run |
My Neighborhood Out and Back Loop |
Easy |
4.1 mi |
45:19 |
11:04 |
|
| 8/3/2016 |
Run |
Bikeway - Newport News Park |
Easy |
9.0 mi |
1:40:06 |
11:08 |
|
| 7/13/2016 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
55:26 |
11:06 |
|
| 7/9/2016 |
Run |
Flat Asphalt |
Easy |
8.0 mi |
1:31:32 |
11:27 |
|
| 7/5/2016 |
Run |
Flat Asphalt |
Easy |
4.0 mi |
45:28 |
11:23 |
|
| 7/1/2016 |
Run |
Flat Asphalt |
Easy |
4.0 mi |
42:16 |
10:35 |
|
| 6/10/2016 |
Run |
Flat Asphalt |
Interval |
6.6 mi |
1:07:00 |
10:07 |
|
| 6/7/2016 |
Run |
Flat Asphalt |
Easy |
6.0 mi |
1:07:03 |
11:11 |
|
| 6/6/2016 |
Run |
Bikeway - Newport News Park |
Tempo |
5.0 mi |
48:47 |
9:46 |
|
| 6/4/2016 |
Run |
Flat Asphalt |
Easy |
10.0 mi |
1:42:38 |
10:16 |
|
| 6/3/2016 |
Run |
Flat Asphalt |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 6/2/2016 |
Run |
Flat Asphalt |
Easy |
1.1 mi |
11:41 |
10:15 |
|
| 6/2/2016 |
Run |
Hilly Asphalt |
Easy |
3.6 mi |
40:22 |
11:23 |
|
| 5/31/2016 |
Run |
Mild Rolling Terrain Asphalt |
Interval |
6.8 mi |
1:11:42 |
10:38 |
|
| 5/30/2016 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
6.0 mi |
1:00:06 |
10:01 |
|
| 5/29/2016 |
Run |
Bikeway - Newport News Park |
Easy |
11.0 mi |
1:50:30 |
10:03 |
|
| 5/27/2016 |
Run |
Flat Asphalt |
Easy |
7.0 mi |
1:10:27 |
10:04 |
|
| 5/25/2016 |
Run |
Flat Asphalt |
Easy |
7.0 mi |
1:16:34 |
10:57 |
|
| 5/19/2016 |
Run |
Bikeway - Newport News Park |
Speedwork |
7.0 mi |
1:16:57 |
11:00 |
|
| 5/13/2016 |
Run |
Bikeway - Newport News Park |
Tempo |
5.0 mi |
47:57 |
9:36 |
|
| 4/28/2016 |
Run |
Flat Asphalt |
Easy |
3.3 mi |
41:33 |
12:27 |
|
| 12/29/2015 |
Run |
Flat Asphalt |
Easy |
3.9 mi |
35:25 |
9:05 |
|
| 12/28/2015 |
Run |
Flat Asphalt |
Easy |
10.3 mi |
1:38:29 |
9:34 |
|
| 12/26/2015 |
Run |
Flat Asphalt |
Long |
12.0 mi |
1:52:30 |
9:23 |
|
| 12/25/2015 |
Run |
Flat Asphalt |
Easy |
9.0 mi |
1:20:42 |
8:58 |
|
| 12/23/2015 |
Run |
Flat Asphalt |
Easy |
10.0 mi |
1:35:44 |
9:35 |
|
| 12/22/2015 |
Run |
Flat Asphalt |
Compound Run |
7.5 mi |
1:10:01 |
9:21 |
|
| 12/20/2015 |
Run |
My Neighborhood Out and Back Loop |
Long |
15.0 mi |
2:22:25 |
9:30 |
|
| 12/19/2015 |
Run |
My Neighborhood Out and Back Loop |
Easy |
7.0 mi |
1:07:05 |
9:35 |
|
| 12/17/2015 |
Run |
My Neighborhood Out and Back Loop |
Easy |
7.5 mi |
1:09:36 |
9:17 |
|
| 12/17/2015 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:07:31 |
9:39 |
|
| 12/15/2015 |
Run |
My Neighborhood Out and Back Loop |
Easy |
9.0 mi |
1:20:33 |
8:57 |
|
| 12/13/2015 |
Run |
My Neighborhood Out and Back Loop |
Easy |
7.0 mi |
1:07:47 |
9:41 |
|
| 11/22/2015 |
Run |
Flat Asphalt |
Easy |
7.0 mi |
1:05:11 |
9:19 |
|
| 11/16/2015 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
49:17 |
9:52 |
|
| 11/15/2015 |
Run |
Flat Asphalt |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 11/11/2015 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 11/8/2015 |
Run |
Bikeway - Newport News Park |
Easy |
9.1 mi |
1:30:10 |
9:57 |
|
| 11/7/2015 |
Run |
My Neighborhood Out and Back Loop |
Goal Pace |
8.9 mi |
1:30:16 |
10:09 |
|
| 11/5/2015 |
Run |
Bikeway - Newport News Park |
Interval |
8.5 mi |
1:22:17 |
9:41 |
|
| 11/4/2015 |
Run |
Bikeway - Newport News Park |
Easy |
6.0 mi |
1:01:33 |
10:16 |
|
| 11/3/2015 |
Run |
Bikeway - Newport News Park |
Interval |
5.3 mi |
49:11 |
9:23 |
|
| 11/2/2015 |
Run |
Bikeway - Newport News Park |
Easy |
6.0 mi |
59:33 |
9:56 |
|
| 10/29/2015 |
Run |
Flat Asphalt |
Easy |
7.0 mi |
1:12:45 |
10:24 |
|
| 10/28/2015 |
Run |
Bikeway - Newport News Park |
Compound Run |
7.0 mi |
1:08:12 |
9:45 |
|
| 10/26/2015 |
Run |
My Neighborhood Out and Back Loop |
Interval |
9.0 mi |
1:21:35 |
9:04 |
|
| 10/22/2015 |
Run |
Bikeway - Newport News Park |
Compound Run |
12.0 mi |
1:56:37 |
9:44 |
|
| 10/21/2015 |
Run |
Flat Asphalt |
Easy |
4.8 mi |
50:34 |
10:38 |
|
| 10/20/2015 |
Run |
Bikeway - Newport News Park |
Interval |
9.5 mi |
1:32:08 |
9:42 |
|
| 10/18/2015 |
Run |
Bikeway - Newport News Park |
Long |
14.0 mi |
2:25:26 |
10:24 |
|
| 10/16/2015 |
Run |
Bikeway - Newport News Park |
Goal Pace |
10.3 mi |
1:37:21 |
9:28 |
|
| 10/15/2015 |
Run |
My Neighborhood Out and Back Loop |
Compound Run |
9.0 mi |
1:28:00 |
9:47 |
|
| 10/14/2015 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
53:03 |
10:37 |
|
| 10/13/2015 |
Run |
Bikeway - Newport News Park |
Interval |
9.5 mi |
1:36:13 |
10:08 |
|
| 10/12/2015 |
Run |
Bikeway - Newport News Park |
Easy |
5.3 mi |
58:08 |
10:56 |
|
| 10/11/2015 |
Run |
Bikeway - Newport News Park |
Long |
12.0 mi |
2:01:33 |
10:08 |
|
| 10/10/2015 |
Run |
Flat Asphalt |
Goal Pace |
10.0 mi |
1:38:00 |
9:48 |
|
| 10/8/2015 |
Run |
Flat Asphalt |
Easy |
5.3 mi |
55:59 |
10:31 |
|
| 10/7/2015 |
Run |
My Neighborhood Out and Back Loop |
Interval |
4.0 mi |
42:12 |
10:33 |
|
| 10/7/2015 |
Run |
Bikeway - Newport News Park |
Interval |
5.0 mi |
49:12 |
9:51 |
|
| 10/5/2015 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:11:24 |
10:12 |
|
| 10/4/2015 |
Run |
Mild Rolling Terrain Asphalt |
Fartlek |
10.0 mi |
1:42:11 |
10:14 |
|
| 10/3/2015 |
Run |
Mild Rolling Terrain Asphalt |
Goal Pace |
9.0 mi |
1:32:33 |
10:17 |
|
| 10/2/2015 |
Run |
My Neighborhood Out and Back Loop |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 10/2/2015 |
Run |
My Neighborhood Out and Back Loop |
Goal Pace |
3.0 mi |
29:59 |
10:00 |
|
| 10/1/2015 |
Run |
Flat Asphalt |
Easy |
5.6 mi |
58:27 |
10:22 |
|
| 9/30/2015 |
Run |
Treadmill |
Compound Run |
4.8 mi |
51:10 |
10:35 |
|
| 9/29/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:45 |
10:08 |
|
| 9/27/2015 |
Run |
My Neighborhood Out and Back Loop |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 9/27/2015 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
51:58 |
10:24 |
|
| 9/26/2015 |
Run |
My Neighborhood Out and Back Loop |
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 9/26/2015 |
Run |
My Neighborhood Out and Back Loop |
Easy |
5.0 mi |
55:53 |
11:11 |
|
| 9/25/2015 |
Run |
My Neighborhood Out and Back Loop |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 9/25/2015 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
50:31 |
10:06 |
|
| 9/24/2015 |
Run |
Flat Asphalt |
Easy |
7.0 mi |
1:09:30 |
9:56 |
|
| 9/23/2015 |
Run |
Flat Asphalt |
Easy |
7.0 mi |
1:10:34 |
10:05 |
|
| 9/22/2015 |
Run |
Flat Asphalt |
Speedwork |
6.3 mi |
1:03:52 |
10:07 |
|
| 9/21/2015 |
Run |
Flat Asphalt |
Easy |
10.3 mi |
1:43:47 |
10:03 |
|
| 9/20/2015 |
Run |
Flat Asphalt |
Easy |
5.0 mi |
50:07 |
10:02 |
|
| 9/19/2015 |
Run |
Flat Asphalt |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 9/18/2015 |
Run |
Flat Asphalt |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 9/18/2015 |
Run |
Flat Asphalt |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 9/17/2015 |
Run |
Flat Asphalt |
Tempo |
11.0 mi |
1:37:09 |
8:50 |
|
| 9/16/2015 |
Run |
Flat Asphalt |
Easy |
8.0 mi |
1:20:28 |
10:04 |
|
| 9/15/2015 |
Run |
Bikeway - Newport News Park |
Speedwork |
6.5 mi |
1:00:01 |
9:14 |
|
| 9/14/2015 |
Run |
Bikeway - Newport News Park |
Easy |
5.3 mi |
51:09 |
9:37 |
|
| 9/12/2015 |
Run |
Bikeway - Newport News Park |
Easy |
8.0 mi |
1:21:40 |
10:13 |
|
| 9/11/2015 |
Run |
My Neighborhood Out and Back Loop |
Easy |
4.7 mi |
50:18 |
10:45 |
|
| 9/11/2015 |
Run |
My Neighborhood Out and Back Loop |
Easy |
3.1 mi |
30:39 |
10:03 |
|
| 9/10/2015 |
Run |
My Neighborhood Out and Back Loop |
Tempo |
4.5 mi |
39:30 |
8:47 |
|