| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2008 |
Run |
Treadmill - variable mileage |
Easy |
3.0 mi |
26:05 |
8:42 |
 |
| 2/26/2008 |
Run |
Treadmill - variable mileage |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 2/12/2008 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 2/10/2008 |
Run |
Treadmill - variable mileage |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 2/7/2008 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 2/5/2008 |
Run |
Treadmill - variable mileage |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 1/18/2008 |
Run |
Treadmill - variable mileage |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 1/16/2008 |
Run |
Treadmill - variable mileage |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 1/14/2008 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 1/11/2008 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 1/4/2008 |
Run |
Treadmill - variable mileage |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 1/2/2008 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 12/19/2007 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 12/17/2007 |
Run |
Treadmill - variable mileage |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 12/13/2007 |
Run |
Treadmill - variable mileage |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 12/11/2007 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 12/10/2007 |
Run |
Treadmill - variable mileage |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 12/5/2007 |
Run |
Treadmill - variable mileage |
Tempo |
0.5 mi |
4:48 |
9:36 |
|
| 12/5/2007 |
Run |
Treadmill - variable mileage |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 12/5/2007 |
Run |
Treadmill - variable mileage |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 12/4/2007 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 12/2/2007 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 12/1/2007 |
Run |
Treadmill - variable mileage |
Easy |
6.0 mi |
53:30 |
9:00 |
|
| 11/30/2007 |
Run |
Treadmill - variable mileage |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 11/28/2007 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/21/2007 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 11/20/2007 |
Run |
Treadmill - variable mileage |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/13/2007 |
Run |
Treadmill - variable mileage |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 11/12/2007 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 11/7/2007 |
Run |
Treadmill - variable mileage |
Easy |
3.2 mi |
30:20 |
9:29 |
|
| 10/30/2007 |
Run |
Treadmill - variable mileage |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 10/25/2007 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 10/22/2007 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
39:10 |
9:48 |
|