| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/25/2010 |
Bike |
Highline Canal Trail |
Easy |
21.0 mi |
|
|
 |
| 8/18/2011 |
Bike |
Highline Canal Trail |
Default |
17.2 mi |
1:36:06 |
5:37 |
|
| 10/6/2011 |
Bike |
Highline Canal Trail |
Default |
17.1 mi |
1:36:40 |
5:39 |
|
| 10/4/2011 |
Bike |
Highline Canal Trail |
Default |
16.6 mi |
1:34:05 |
5:40 |
|
| 8/30/2011 |
Bike |
Highline Canal Trail |
Default |
17.2 mi |
1:38:15 |
5:44 |
|
| 9/23/2011 |
Bike |
Highline Canal Trail |
Default |
17.1 mi |
1:39:20 |
5:49 |
|
| 9/16/2011 |
Bike |
Highline Canal Trail |
Default |
17.1 mi |
1:41:22 |
5:56 |
|
| 9/9/2011 |
Bike |
Highline Canal Trail |
Default |
17.2 mi |
1:41:50 |
5:57 |
|
| 6/15/2011 |
Bike |
Highline Canal Trail |
Default |
16.1 mi |
1:40:18 |
6:15 |
|
| 9/10/2011 |
Bike |
Highline Canal Trail |
Default |
17.3 mi |
2:06:24 |
7:20 |
|
| 2/22/2009 |
Run |
Highline Canal Trail |
Tempo |
6.3 mi |
1:04:00 |
10:15 |
|
| 9/20/2010 |
Bike |
Highline Canal Trail |
Easy |
17.0 mi |
3:00:00 |
10:36 |
|
| 8/10/2010 |
Run |
Highline Canal Trail |
Easy |
4.3 mi |
46:26 |
10:44 |
|
| 9/5/2010 |
Run |
Highline Canal Trail |
Easy |
6.3 mi |
1:09:20 |
11:03 |
|
| 6/21/2008 |
Run |
Highline Canal Trail |
Long |
8.7 mi |
1:37:40 |
11:12 |
|
| 7/8/2008 |
Run |
Highline Canal Trail |
Easy |
8.3 mi |
1:36:01 |
11:38 |
|
| 7/26/2008 |
Run |
Highline Canal Trail |
Long |
11.7 mi |
2:16:14 |
11:39 |
|
| 11/1/2010 |
Run |
Highline Canal Trail |
Easy |
8.1 mi |
1:35:40 |
11:54 |
|
| 9/6/2008 |
Run |
Highline Canal Trail |
Easy |
6.1 mi |
1:13:06 |
12:01 |
|
| 7/5/2008 |
Run |
Highline Canal Trail |
Easy |
5.5 mi |
1:05:55 |
12:02 |
|
| 6/15/2009 |
Run |
Highline Canal Trail |
Long |
10.3 mi |
2:04:04 |
12:04 |
|
| 8/16/2008 |
Run |
Highline Canal Trail |
Long |
14.0 mi |
2:48:52 |
12:04 |
|
| 5/5/2009 |
Run |
Highline Canal Trail |
Tempo |
6.4 mi |
1:17:59 |
12:12 |
|
| 12/28/2011 |
Run |
Highline Canal Trail |
Trails |
8.6 mi |
1:45:12 |
12:19 |
|
| 9/26/2009 |
Run |
Highline Canal Trail |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 3/3/2009 |
Run |
Highline Canal Trail |
Long |
9.4 mi |
1:56:12 |
12:25 |
|
| 7/14/2008 |
Run |
Highline Canal Trail |
Long |
12.0 mi |
2:28:45 |
12:25 |
|
| 10/25/2008 |
Run |
Highline Canal Trail |
Easy |
4.4 mi |
54:17 |
12:29 |
|
| 7/26/2009 |
Run |
Highline Canal Trail |
Long |
13.5 mi |
2:48:30 |
12:29 |
|
| 7/6/2008 |
Run |
Highline Canal Trail |
Long |
14.8 mi |
3:06:01 |
12:34 |
|
| 8/2/2009 |
Run |
Highline Canal Trail |
Long |
13.5 mi |
2:50:00 |
12:36 |
|
| 2/28/2011 |
Run |
Highline Canal Trail |
Long |
17.7 mi |
3:43:34 |
12:38 |
|
| 10/4/2008 |
Run |
Highline Canal Trail |
Long |
10.3 mi |
2:10:38 |
12:44 |
|
| 6/15/2008 |
Run |
Highline Canal Trail |
Long |
11.5 mi |
2:26:02 |
12:45 |
|
| 8/2/2008 |
Run |
Highline Canal Trail |
Long |
10.2 mi |
2:09:47 |
12:47 |
|
| 9/8/2008 |
Run |
Highline Canal Trail |
Long |
18.2 mi |
3:53:03 |
12:50 |
|
| 3/8/2009 |
Run |
Highline Canal Trail |
Long |
8.2 mi |
1:45:47 |
12:57 |
|
| 6/8/2008 |
Run |
Highline Canal Trail |
Long |
13.6 mi |
2:55:28 |
12:57 |
|
| 9/28/2008 |
Run |
Highline Canal Trail |
Long |
13.4 mi |
2:54:00 |
13:00 |
|
| 9/6/2009 |
Run |
Highline Canal Trail |
Long |
12.4 mi |
2:40:39 |
13:00 |
|
| 8/14/2008 |
Run |
Highline Canal Trail |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 3/14/2011 |
Run |
Highline Canal Trail |
Long |
17.1 mi |
3:46:30 |
13:15 |
|
| 4/11/2011 |
Run |
Highline Canal Trail |
Long |
20.1 mi |
4:35:48 |
13:42 |
|
| 9/13/2008 |
Run |
Highline Canal Trail |
Long |
18.1 mi |
4:11:00 |
13:55 |
|
| 8/10/2008 |
Run |
Highline Canal Trail |
Easy |
4.7 mi |
1:05:13 |
13:58 |
|
| 2/23/2011 |
Walking |
Highline Canal Trail |
Default |
6.0 mi |
1:30:00 |
15:00 |
|
| 6/6/2008 |
Run |
Highline Canal Trail |
Easy |
4.0 mi |
42:34:00 |
10:38:30 |
|
| 6/10/2008 |
Run |
Highline Canal Trail |
Easy |
4.5 mi |
55:52:12 |
12:20:00 |
|
| 5/11/2012 |
Run |
Highline Canal Trail |
Easy |
4.5 mi |
55:36:00 |
12:21:20 |
|
|