| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2008 |
Run |
Town/random |
Easy |
4.0 mi |
29:08 |
7:17 |
 |
| 11/18/2008 |
Run |
Town/random |
Easy |
7.3 mi |
50:01 |
6:52 |
|
| 11/15/2008 |
Run |
Heritage Park |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 11/13/2008 |
Run |
Town/random |
Fartlek |
6.0 mi |
42:17 |
7:03 |
|
| 11/11/2008 |
Run |
Town/random |
Easy |
6.2 mi |
44:55 |
7:15 |
|
| 11/8/2008 |
Run |
Pandapas Park |
Easy |
7.0 mi |
52:28 |
7:30 |
|
| 11/6/2008 |
Run |
Town/random |
Easy |
10.0 mi |
1:11:42 |
7:11 |
|
| 11/4/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
10.0 mi |
1:11:42 |
7:11 |
|
| 11/2/2008 |
Run |
Town/random |
Long |
13.0 mi |
1:33:03 |
7:10 |
|
| 10/31/2008 |
Run |
Huckleberry Trail |
medium |
12.0 mi |
1:17:05 |
6:26 |
|
| 10/29/2008 |
Run |
Town/random |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 10/27/2008 |
Run |
Town/random |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/25/2008 |
Run |
Town/random |
Easy |
3.0 mi |
21:03 |
7:01 |
|
| 10/23/2008 |
Run |
Town/random |
Fartlek |
7.0 mi |
49:04 |
7:01 |
|
| 10/20/2008 |
Run |
Berea |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 10/18/2008 |
Run |
Town/random |
Easy |
10.8 mi |
1:16:01 |
7:05 |
|
| 10/16/2008 |
Run |
Town/random |
Easy |
10.9 mi |
1:17:13 |
7:06 |
|
| 10/14/2008 |
Run |
Heritage Park |
Easy |
9.0 mi |
1:05:56 |
7:20 |
|
| 10/11/2008 |
Run |
BMS xc course |
Easy |
9.0 mi |
1:05:55 |
7:20 |
|
| 10/10/2008 |
Run |
Huckleberry Trail |
Interval |
3.3 mi |
17:53 |
5:31 |
|
| 10/10/2008 |
Run |
Town/random |
warmup/cooldown |
6.8 mi |
50:57 |
7:33 |
|
| 10/8/2008 |
Run |
Town/random |
Easy |
9.0 mi |
1:06:32 |
7:24 |
|
| 10/1/2008 |
Run |
Town/random |
medium |
7.9 mi |
49:58 |
6:20 |
|
| 9/28/2008 |
Run |
Town/random |
Long |
20.0 mi |
2:18:56 |
6:57 |
|
| 9/26/2008 |
Run |
track |
Interval |
6400.0 m |
21:28 |
5:24 |
|
| 9/26/2008 |
Run |
Town/random |
warmup/cooldown |
5.0 mi |
37:02 |
7:25 |
|
| 9/23/2008 |
Run |
Town/random |
Fartlek |
9.2 mi |
1:04:27 |
7:02 |
|
| 9/21/2008 |
Run |
Pandapas Park |
Long |
13.0 mi |
1:42:36 |
7:54 |
|
| 9/19/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
8.0 mi |
57:01 |
7:08 |
|
| 9/17/2008 |
Run |
Town/random |
Easy |
7.0 mi |
50:20 |
7:12 |
|
| 9/15/2008 |
Run |
New River Trail |
Long |
18.0 mi |
2:00:52 |
6:43 |
|
| 9/13/2008 |
Run |
Town/random |
warmup/cooldown |
3.0 mi |
25:00 |
8:20 |
|
| 9/12/2008 |
Run |
Town/random |
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 9/9/2008 |
Run |
track |
Interval |
7600.0 m |
27:10 |
5:46 |
|
| 9/9/2008 |
Run |
Town/random |
warmup/cooldown |
4.0 mi |
30:40 |
7:40 |
|
| 9/7/2008 |
Run |
Mountain Lake |
Long |
13.0 mi |
1:36:52 |
7:28 |
|
| 9/5/2008 |
Run |
Heritage Park |
Easy |
8.0 mi |
57:22 |
7:11 |
|
| 9/3/2008 |
Run |
Town/random |
Long |
13.0 mi |
1:33:35 |
7:12 |
|
| 8/31/2008 |
Run |
Town/random |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 8/28/2008 |
Run |
Town/random |
Easy |
8.0 mi |
58:12 |
7:17 |
|
| 8/26/2008 |
Run |
track |
Interval |
4800.0 m |
16:09 |
5:25 |
|
| 8/26/2008 |
Run |
Town/random |
warmup/cooldown |
4.1 mi |
32:38 |
8:02 |
|
| 8/24/2008 |
Run |
Town/random |
Long |
13.0 mi |
1:34:13 |
7:15 |
|
| 8/22/2008 |
Run |
Town/random |
Fartlek |
8.1 mi |
56:40 |
7:00 |
|
| 8/20/2008 |
Run |
Town/random |
Easy |
5.4 mi |
37:59 |
7:06 |
|
| 8/17/2008 |
Run |
Hungry Mother Park |
Long |
11.8 mi |
1:22:28 |
7:00 |
|
| 8/15/2008 |
Run |
Smithfield Plantation (VT xc course) |
Tempo |
6.3 mi |
42:47 |
6:50 |
|
| 8/12/2008 |
Run |
track |
Interval |
3200.0 m |
9:19 |
4:42 |
|
| 8/12/2008 |
Run |
Smithfield Plantation (VT xc course) |
warmup/cooldown |
4.0 mi |
31:02 |
7:46 |
|
| 8/9/2008 |
Run |
Linden, Va |
Long |
11.8 mi |
1:27:30 |
7:25 |
|
| 8/7/2008 |
Run |
Pandapas Park |
Easy |
8.0 mi |
1:02:05 |
7:46 |
|
| 8/4/2008 |
Run |
Town/random |
Fartlek |
5.0 mi |
34:05 |
6:49 |
|
| 8/3/2008 |
Run |
Huckleberry Trail |
Long |
10.0 mi |
1:10:10 |
7:01 |
|