| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2011 |
Run |
springfield, plum, orchard |
Easy |
4.1 mi |
32:07 |
7:50 |
 |
| 7/5/2011 |
Run |
back from gavin's |
Easy |
2.1 mi |
15:32 |
7:24 |
|
| 6/29/2011 |
Run |
myrtle and shields |
Easy |
3.9 mi |
30:57 |
7:57 |
|
| 6/22/2011 |
Run |
to city park, back |
Easy |
4.1 mi |
31:11 |
7:37 |
|
| 6/3/2011 |
Run |
cemetery loops |
Interval |
2.0 mi |
12:10 |
6:05 |
|
| 6/3/2011 |
Run |
to cemetery, back longer |
Easy |
3.3 mi |
24:40 |
7:29 |
|
| 5/20/2011 |
Run |
to track, back via prospect |
Easy |
5.6 mi |
43:40 |
7:48 |
|
| 5/20/2011 |
Run |
csu track |
Interval |
2.0 mi |
11:42 |
5:51 |
|
| 5/14/2011 |
Run |
to cemetery via louise, back |
Easy |
3.1 mi |
23:33 |
7:36 |
|
| 5/14/2011 |
Run |
cemetery loops |
Interval |
2.0 mi |
12:18 |
6:09 |
|
| 1/23/2011 |
Run |
bryan, city park, mulberry, louise |
Easy |
4.6 mi |
35:50 |
7:48 |
|
| 11/3/2010 |
Run |
elizabeth, overland, yorkshire, hampshire, ponderosa |
Steady |
5.5 mi |
40:00 |
7:17 |
|
| 10/26/2010 |
Run |
yorkshire, hampshire box |
Fartlek |
4.1 mi |
29:46 |
7:16 |
|
| 10/24/2010 |
Run |
poudre trail to linden |
Long |
10.4 mi |
1:19:00 |
7:38 |
|
| 10/16/2010 |
Run |
stuart, spring creek to lemay, back |
Long |
10.0 mi |
1:14:02 |
7:25 |
|
| 10/2/2010 |
Run |
Bacon Strip 10 |
Race |
10.0 mi |
1:12:14 |
7:14 |
|
| 9/24/2010 |
Run |
taft, spring creek, foothills to stadium, home |
Long |
7.8 mi |
1:01:18 |
7:55 |
|
| 9/16/2010 |
Run |
stuart, spring creek, centre, shields, stuart |
Long |
7.3 mi |
53:11 |
7:21 |
|
| 9/15/2010 |
Run |
ross, dixon canyon, trail |
Steady |
4.5 mi |
33:26 |
7:26 |
|
| 9/13/2010 |
Run |
yorkshire, drake, taft |
Steady |
4.4 mi |
34:19 |
7:48 |
|
| 9/12/2010 |
Run |
josh's, poudre trail |
Steady |
5.6 mi |
42:54 |
7:44 |
|
| 9/10/2010 |
Run |
south foothills area |
Steady |
5.6 mi |
41:48 |
7:28 |
|
| 9/7/2010 |
Run |
west neighborhoods |
Easy |
3.7 mi |
27:54 |
7:33 |
|
| 9/6/2010 |
Run |
foothills |
Long |
6.1 mi |
55:54 |
9:10 |
|
| 9/5/2010 |
Run |
cemetery, mountain |
Steady |
4.2 mi |
31:18 |
7:28 |
|
| 9/1/2010 |
Run |
taft to poudre trail |
Steady |
5.6 mi |
42:10 |
7:32 |
|
| 8/28/2010 |
Run |
hampshire, spring creek, yorkshire, etc |
Easy |
4.8 mi |
35:23 |
7:27 |
|
| 8/24/2010 |
Run |
michaub trail |
Hill |
4.0 mi |
36:56 |
9:14 |
|
| 8/23/2010 |
Run |
somerville, langshire, yorkshire, drake, hampshire |
Steady |
4.1 mi |
31:17 |
7:38 |
|
| 8/21/2010 |
Run |
foothills |
Steady |
4.1 mi |
32:46 |
8:00 |
|
| 8/18/2010 |
Run |
city park, back |
Easy |
3.8 mi |
28:44 |
7:40 |
|
| 8/9/2010 |
Run |
northish |
Easy |
2.4 mi |
18:32 |
7:44 |
|
| 8/8/2010 |
Run |
valley forge and constitution |
Fartlek |
4.3 mi |
32:42 |
7:42 |
|
| 8/6/2010 |
Run |
overland, drake, taft |
Tempo |
4.8 mi |
37:56 |
7:55 |
|
| 8/5/2010 |
Run |
cemetery, mountain |
Easy |
4.5 mi |
34:01 |
7:34 |
|
| 8/1/2010 |
Run |
random |
Easy |
2.8 mi |
21:55 |
7:50 |
|
| 7/28/2010 |
Run |
northish |
Easy |
4.1 mi |
30:17 |
7:24 |
|
| 7/26/2010 |
Run |
around knoch |
Steady |
4.3 mi |
32:53 |
7:45 |
|
| 7/25/2010 |
Run |
south and west |
Steady |
6.0 mi |
44:40 |
7:27 |
|
| 7/22/2010 |
Run |
forest |
Steady |
3.9 mi |
29:30 |
7:34 |
|
| 7/20/2010 |
Run |
bailey box |
Steady |
5.7 mi |
42:09 |
7:24 |
|
| 7/18/2010 |
Run |
knoch knolls |
Steady |
4.1 mi |
31:05 |
7:35 |
|
| 7/15/2010 |
Run |
comed |
Steady |
4.6 mi |
35:28 |
7:43 |
|
| 7/9/2010 |
Run |
easy circle |
Steady |
5.6 mi |
43:33 |
7:47 |
|
| 7/6/2010 |
Run |
knoch knolls |
Steady |
3.5 mi |
27:06 |
7:45 |
|
| 7/5/2010 |
Run |
rosehill and breckenridge |
Steady |
4.5 mi |
34:48 |
7:50 |
|
| 7/3/2010 |
Run |
comed |
Steady |
4.4 mi |
35:18 |
8:02 |
|
| 6/30/2010 |
Run |
path to neuqua |
Steady |
3.9 mi |
30:58 |
8:03 |
|
| 6/26/2010 |
Run |
comed, leverenz |
Steady |
4.8 mi |
36:51 |
7:41 |
|
| 6/23/2010 |
Run |
treadmill |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 6/22/2010 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/9/2010 |
Run |
fourth, florida, busey |
Steady |
3.9 mi |
29:45 |
7:38 |
|
| 4/10/2010 |
Run |
mccullough and high |
Easy |
2.4 mi |
19:15 |
8:02 |
|
| 3/31/2010 |
Run |
crystal lake loop |
Steady |
4.0 mi |
29:59 |
7:30 |
|
| 11/29/2009 |
Run |
gateshead, modaff |
Steady |
4.0 mi |
28:00 |
7:06 |
|
| 11/26/2009 |
Run |
turkey trot |
Race |
5.0 km |
20:09 |
6:30 |
|
| 10/11/2009 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:11:17 |
7:19 |
|
| 10/10/2009 |
Run |
ashbury loop |
Steady |
2.3 mi |
17:20 |
7:43 |
|
| 10/8/2009 |
Run |
country club to waverly |
Steady |
5.4 mi |
38:56 |
7:13 |
|
| 10/3/2009 |
Run |
crescent, kirby |
Long |
7.5 mi |
55:00 |
7:20 |
|
| 9/16/2009 |
Run |
springfield, cottage grove, philo. meadowbrook |
Long |
9.2 mi |
1:06:51 |
7:16 |
|
| 9/10/2009 |
Run |
meadowbrook fountain, past arc |
Long |
8.0 mi |
58:22 |
7:18 |
|
| 4/11/2009 |
Run |
Illinois Marathon |
Race |
26.2 mi |
3:17:56 |
7:34 |
|
| 4/6/2009 |
Run |
vine, mckinley, springfield |
Steady |
5.1 mi |
37:20 |
7:20 |
|
| 4/5/2009 |
Run |
west |
Easy |
3.7 mi |
27:35 |
7:28 |
|
| 7/6/2006 |
Run |
ashbury+mile |
Tempo |
3.3 mi |
25:41 |
7:47 |
|
| 5/29/2006 |
Run |
to kk, woodloop, back |
Easy |
5.5 mi |
41:16 |
7:31 |
|
| 5/21/2006 |
Run |
green bay |
Race |
26.2 mi |
3:22:40 |
7:45 |
|
| 5/20/2006 |
Run |
ashbury |
Easy |
2.5 mi |
|
|
|
| 5/17/2006 |
Run |
kk, woodloop |
Tempo |
6.5 mi |
50:30 |
7:47 |
|
| 5/14/2006 |
Run |
kk, green valley |
Long |
11.5 mi |
1:32:59 |
8:06 |
|
| 5/4/2006 |
Run |
big box |
Tempo |
7.3 mi |
|
|
|