| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/14/2009 |
Run |
|
Easy |
2.9 km |
14:28 |
4:57 |
 |
| 8/28/2008 |
Run |
4k circuit around lakewood |
Interval |
3.0 km |
11:13 |
3:45 |
|
| 8/2/2009 |
Run |
treadmill run |
Easy |
3.0 km |
17:30 |
5:50 |
|
| 9/12/2012 |
Run |
treadmill run |
Treadmill |
3.0 km |
18:30 |
6:10 |
|
| 11/4/2013 |
Run |
treadmill run |
Treadmill |
3.0 km |
15:00 |
5:00 |
|
| 11/24/2013 |
rowing machine |
|
Default |
3.0 km |
12:00 |
4:00 |
|
| 1/3/2014 |
Run |
ramsey block |
Easy |
3.1 km |
18:00 |
5:53 |
|
| 10/8/2013 |
Run |
treadmill run |
Treadmill |
3.2 km |
16:50 |
5:16 |
|
| 10/27/2013 |
Eliptical |
|
Default |
3.3 km |
20:00 |
6:07 |
|
| 9/22/2012 |
Run |
cabin |
Easy |
3.3 km |
18:14 |
5:32 |
|
| 9/30/2009 |
Run |
oakwood drive |
Tempo |
3.3 km |
15:25 |
4:38 |
|
| 1/6/2013 |
Run |
chelsea beach to patto lakes |
Beach |
3.5 km |
21:45 |
6:13 |
|
| 10/28/2013 |
Eliptical |
|
Default |
3.5 km |
20:00 |
5:43 |
|
| 9/20/2012 |
Run |
anoka |
Easy |
3.9 km |
22:00 |
5:41 |
|
| 8/22/2008 |
Run |
4k circuit around lakewood |
Interval |
3.9 km |
16:54 |
4:20 |
|
| 3/10/2010 |
Run |
shepparton lake |
Easy |
3.9 km |
19:21 |
4:57 |
|
| 1/8/2013 |
Run |
chelsea beach to patto lakes |
Beach |
4.0 km |
22:38 |
5:44 |
|
| 2/6/2013 |
Run |
chelsea beach to patto lakes |
Beach |
4.0 km |
22:42 |
5:45 |
|
| 2/18/2013 |
Run |
chelsea beach to patto lakes |
Beach |
4.0 km |
25:00 |
6:20 |
|
| 8/12/2008 |
Run |
4k circuit around lakewood |
Tempo |
4.0 km |
19:08 |
4:47 |
|
| 8/19/2008 |
Run |
4k circuit around lakewood |
Fartlek |
4.0 km |
19:13 |
4:49 |
|
| 8/20/2008 |
Run |
4k circuit around lakewood |
Tempo |
4.0 km |
19:38 |
4:55 |
|
| 8/26/2008 |
Run |
4k circuit around lakewood |
Easy |
4.0 km |
19:53 |
4:59 |
|
| 9/3/2008 |
Run |
4k circuit around lakewood |
Easy |
4.0 km |
18:57 |
4:45 |
|
| 9/9/2008 |
Run |
4k circuit around lakewood |
Tempo |
4.0 km |
17:54 |
4:29 |
|
| 9/9/2008 |
Run |
4k circuit around lakewood |
Easy |
4.0 km |
19:01 |
4:46 |
|
| 9/11/2008 |
Run |
4k circuit around lakewood |
Fartlek |
4.0 km |
18:57 |
4:45 |
|
| 9/19/2008 |
Run |
4k circuit around lakewood |
Easy |
4.0 km |
19:54 |
4:59 |
|
| 9/26/2008 |
Run |
4k circuit around lakewood |
Fartlek |
4.0 km |
19:15 |
4:49 |
|
| 12/11/2008 |
Run |
4k circuit around lakewood |
Easy |
4.0 km |
20:18 |
5:05 |
|
| 12/12/2008 |
Run |
4k circuit around lakewood |
Easy |
4.0 km |
19:42 |
4:56 |
|
| 2/17/2009 |
Run |
|
Tempo |
4.0 km |
19:13 |
4:49 |
|
| 2/19/2009 |
Run |
4k circuit around lakewood |
Tempo |
4.0 km |
18:43 |
4:41 |
|
| 2/22/2009 |
Run |
4k circuit around lakewood |
Easy |
4.0 km |
19:58 |
5:00 |
|
| 2/23/2009 |
Run |
4k circuit around lakewood |
Tempo |
4.0 km |
18:49 |
4:43 |
|
| 4/2/2009 |
Run |
4k circuit around lakewood |
Easy |
4.0 km |
20:38 |
5:10 |
|
| 4/3/2009 |
Run |
4k circuit around lakewood |
Fartlek |
4.0 km |
19:30 |
4:53 |
|
| 4/7/2009 |
Run |
4k circuit around lakewood |
Tempo |
4.0 km |
18:46 |
4:42 |
|
| 4/17/2009 |
Run |
4k circuit around lakewood |
Easy |
4.0 km |
19:12 |
4:48 |
|
| 5/12/2009 |
Run |
4k circuit around lakewood |
Tempo |
4.0 km |
17:55 |
4:29 |
|
| 8/8/2009 |
Run |
4k circuit around lakewood |
Tempo |
4.0 km |
19:12 |
4:48 |
|
| 4/14/2010 |
Run |
lakewood 4km |
Easy |
4.0 km |
20:10 |
5:03 |
|
| 4/17/2010 |
Run |
lakewood 4km |
Easy |
4.0 km |
20:34 |
5:09 |
|
| 4/18/2010 |
Run |
lakewood 4km |
Easy |
4.0 km |
20:43 |
5:11 |
|
| 5/1/2010 |
Run |
lakewood 4km |
Easy |
4.0 km |
20:04 |
5:01 |
|
| 5/2/2010 |
Run |
lakewood 4km |
Easy |
4.0 km |
19:53 |
4:59 |
|
| 6/12/2010 |
Run |
lakewood 4km |
Easy |
4.0 km |
19:43 |
4:56 |
|
| 3/6/2011 |
Run |
lakewood 4km |
Fartlek |
4.0 km |
21:00 |
5:15 |
|
| 3/8/2011 |
Run |
lakewood 4km |
Easy |
4.0 km |
21:35 |
5:24 |
|
| 3/19/2011 |
Run |
lakewood 4km |
Easy |
4.0 km |
20:55 |
5:14 |
|
| 8/29/2012 |
Run |
treadmill run |
Tempo |
4.0 km |
22:00 |
5:30 |
|
| 11/6/2012 |
kayak |
kayak circuit |
flat |
4.0 km |
42:00 |
10:30 |
|
| 9/26/2013 |
Run |
|
Treadmill |
4.0 km |
20:27 |
5:07 |
|
| 9/26/2013 |
Bike |
|
stationary bike |
4.0 km |
8:44 |
2:11 |
|
| 9/26/2013 |
Run |
|
Treadmill |
4.0 km |
21:00 |
5:15 |
|
| 9/26/2013 |
Bike |
|
stationary bike |
4.0 km |
8:35 |
2:09 |
|
| 9/26/2013 |
Run |
|
Treadmill |
4.0 km |
19:56 |
4:59 |
|
| 11/5/2013 |
Run |
treadmill run |
Treadmill |
4.0 km |
20:01 |
5:01 |
|
| 11/19/2013 |
Run |
treadmill run |
Treadmill |
4.0 km |
20:07 |
5:01 |
|
| 2/11/2009 |
Run |
4k circuit around lakewood |
Easy |
4.1 km |
20:22 |
5:01 |
|
| 10/15/2013 |
Run |
treadmill run |
Treadmill |
4.2 km |
19:30 |
4:42 |
|
| 10/30/2013 |
Eliptical |
|
Default |
4.2 km |
25:00 |
6:02 |
|
| 11/17/2013 |
Run |
treadmill run |
Treadmill |
4.2 km |
21:00 |
5:00 |
|
| 11/22/2013 |
Eliptical |
|
Default |
4.2 km |
20:00 |
4:46 |
|
| 12/17/2013 |
Run |
|
Treadmill |
4.2 km |
20:00 |
4:46 |
|
| 8/15/2008 |
Run |
6x2min @ 90% with 1min SR |
Interval |
4.2 km |
19:29 |
4:38 |
|
| 1/4/2014 |
Run |
|
Treadmill |
4.2 km |
20:16 |
4:48 |
|
| 3/11/2013 |
Run |
Luquillo Circuit |
Beach |
4.3 km |
27:00 |
6:22 |
|
| 3/15/2013 |
Run |
Luquillo Circuit |
Beach |
4.3 km |
25:30 |
6:00 |
|
| 11/17/2013 |
rowing machine |
|
Default |
4.3 km |
20:00 |
4:43 |
|
| 12/31/2013 |
Run |
|
Treadmill |
4.3 km |
20:40 |
4:51 |
|
| 9/17/2012 |
Run |
fiji |
Beach |
4.4 km |
26:18 |
6:03 |
|
| 9/26/2012 |
Run |
anoka |
Beach |
4.4 km |
26:15 |
5:55 |
|
| 9/27/2008 |
Run |
4k circuit around lakewood |
Easy |
4.5 km |
22:23 |
5:01 |
|
| 4/6/2009 |
Run |
20min RBYC run |
Fartlek |
4.5 km |
20:24 |
4:31 |
|
| 5/17/2011 |
Run |
swan st bridge loop |
Easy |
4.6 km |
28:00 |
6:04 |
|
| 2/28/2009 |
Bike |
|
Easy |
4.6 km |
14:00 |
3:02 |
|
| 11/17/2012 |
kayak |
kayak long course |
choppy |
4.6 km |
1:06:41 |
14:23 |
|
| 8/19/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
28:43 |
6:10 |
|
| 8/28/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
28:38 |
6:09 |
|
| 9/4/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
31:47 |
6:50 |
|
| 9/5/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
31:24 |
6:45 |
|
| 9/6/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
31:37 |
6:48 |
|
| 9/9/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
26:38 |
5:43 |
|
| 9/10/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
25:55 |
5:34 |
|
| 9/16/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
27:44 |
5:58 |
|
| 10/23/2012 |
Run |
chelsea beach run |
Easy |
4.7 km |
25:56 |
5:34 |
|
| 11/10/2012 |
Run |
chelsea beach run |
Fartlek |
4.7 km |
26:13 |
5:38 |
|
| 11/18/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
26:57 |
5:47 |
|
| 11/26/2013 |
Run |
treadmill run |
Tempo |
4.7 km |
23:07 |
4:58 |
|
| 10/30/2012 |
Run |
chelsea beach run |
Easy |
4.8 km |
27:55 |
5:49 |
|
| 7/15/2013 |
Run |
swan st bridge loop |
Easy |
4.8 km |
27:17 |
5:40 |
|
| 6/22/2013 |
Run |
chelsea beach run |
Easy |
4.8 km |
27:15 |
5:39 |
|
| 8/11/2009 |
Run |
|
Fartlek |
5.0 km |
25:00 |
5:00 |
|
| 9/23/2012 |
Run |
cabin |
Easy |
5.0 km |
29:59 |
6:00 |
|
| 12/1/2012 |
Sports |
|
cricket |
5.0 km |
2:00:00 |
24:00 |
|
| 12/8/2012 |
Sports |
|
cricket |
5.0 km |
2:00:00 |
24:00 |
|
| 1/28/2013 |
kayak |
lake elizabeth |
flat |
5.0 km |
2:00:00 |
24:00 |
|
| 2/9/2013 |
Sports |
|
cricket |
5.0 km |
2:00:00 |
24:00 |
|
| 9/23/2013 |
Run |
chelsea beach run |
Easy |
5.0 km |
26:32 |
5:19 |
|