Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing E-God's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
9/3/2008
Run
4k circuit around lakewood
Easy
4.0 km
18:57
4:45
9/11/2008
Run
4k circuit around lakewood
Fartlek
4.0 km
18:57
4:45
9/9/2008
Run
4k circuit around lakewood
Easy
4.0 km
19:01
4:46
8/12/2008
Run
4k circuit around lakewood
Tempo
4.0 km
19:08
4:47
4/17/2009
Run
4k circuit around lakewood
Easy
4.0 km
19:12
4:48
8/8/2009
Run
4k circuit around lakewood
Tempo
4.0 km
19:12
4:48
8/19/2008
Run
4k circuit around lakewood
Fartlek
4.0 km
19:13
4:49
2/17/2009
Run
Tempo
4.0 km
19:13
4:49
9/26/2008
Run
4k circuit around lakewood
Fartlek
4.0 km
19:15
4:49
3/12/2009
Swim
Franger pier swim 200m
Free Style
0.8 km
19:19
24:09
3/10/2010
Run
shepparton lake
Easy
3.9 km
19:21
4:57
8/15/2008
Run
6x2min @ 90% with 1min SR
Interval
4.2 km
19:29
4:38
4/3/2009
Run
4k circuit around lakewood
Fartlek
4.0 km
19:30
4:53
10/15/2013
Run
treadmill run
Treadmill
4.2 km
19:30
4:42
8/20/2008
Run
4k circuit around lakewood
Tempo
4.0 km
19:38
4:55
12/12/2008
Run
4k circuit around lakewood
Easy
4.0 km
19:42
4:56
6/12/2010
Run
lakewood 4km
Easy
4.0 km
19:43
4:56
8/26/2008
Run
4k circuit around lakewood
Easy
4.0 km
19:53
4:59
5/2/2010
Run
lakewood 4km
Easy
4.0 km
19:53
4:59
9/19/2008
Run
4k circuit around lakewood
Easy
4.0 km
19:54
4:59
9/26/2013
Run
Treadmill
4.0 km
19:56
4:59
2/22/2009
Run
4k circuit around lakewood
Easy
4.0 km
19:58
5:00
10/3/2012
Stationary Bike
Easy
20:00
10/3/2012
Bike
stationary bike
10.0 km
20:00
2:00
11/3/2012
Weights
20:00
3/16/2013
Weights
20:00
10/15/2013
Bike
gym bike
stationary bike
9.0 km
20:00
2:14
10/27/2013
Eliptical
Default
3.3 km
20:00
6:07
10/27/2013
Bike
stationary bike
9.5 km
20:00
2:07
10/27/2013
Weights
20:00
10/28/2013
Eliptical
Default
3.5 km
20:00
5:43
10/29/2013
Bike
stationary bike
10.0 km
20:00
2:00
10/30/2013
Bike
stationary bike
9.5 km
20:00
2:07
11/17/2013
Bike
stationary bike
10.0 km
20:00
2:00
11/17/2013
rowing machine
Default
4.3 km
20:00
4:43
11/21/2013
Bike
stationary bike
10.0 km
20:00
2:00
11/22/2013
Eliptical
Default
4.2 km
20:00
4:46
11/23/2013
Bike
stationary bike
10.0 km
20:00
2:00
11/25/2013
Bike
stationary bike
10.3 km
20:00
1:57
11/28/2013
Bike
stationary bike
10.0 km
20:00
2:00
12/2/2013
Weights
20:00
12/2/2013
Bike
stationary bike
10.0 km
20:00
2:00
12/5/2013
Weights
20:00
12/11/2013
Bike
stationary bike
11.0 km
20:00
1:50
12/16/2013
Bike
stationary bike
11.0 km
20:00
1:50
12/16/2013
Weights
20:00
12/17/2013
Run
Treadmill
4.2 km
20:00
4:46
11/5/2013
Run
treadmill run
Treadmill
4.0 km
20:01
5:01
5/1/2010
Run
lakewood 4km
Easy
4.0 km
20:04
5:01
11/19/2013
Run
treadmill run
Treadmill
4.0 km
20:07
5:01
4/14/2010
Run
lakewood 4km
Easy
4.0 km
20:10
5:03
1/4/2014
Run
Treadmill
4.2 km
20:16
4:48
12/11/2008
Run
4k circuit around lakewood
Easy
4.0 km
20:18
5:05
2/11/2009
Run
4k circuit around lakewood
Easy
4.1 km
20:22
5:01
4/6/2009
Run
20min RBYC run
Fartlek
4.5 km
20:24
4:31
9/26/2013
Run
Treadmill
4.0 km
20:27
5:07
10/1/2013
Bike
gym bike
stationary bike
10.0 km
20:30
2:03
12/5/2013
Bike
stationary bike
10.9 km
20:30
1:53
4/17/2010
Run
lakewood 4km
Easy
4.0 km
20:34
5:09
4/2/2009
Run
4k circuit around lakewood
Easy
4.0 km
20:38
5:10
12/31/2013
Run
Treadmill
4.3 km
20:40
4:51
4/18/2010
Run
lakewood 4km
Easy
4.0 km
20:43
5:11
12/2/2013
rowing machine
Default
5.0 km
20:47
4:10
4/22/2012
Bike
lakewood 4km
Easy
8.0 km
20:54
2:37
3/19/2011
Run
lakewood 4km
Easy
4.0 km
20:55
5:14
3/6/2011
Run
lakewood 4km
Fartlek
4.0 km
21:00
5:15
9/26/2013
Run
Treadmill
4.0 km
21:00
5:15
11/17/2013
Run
treadmill run
Treadmill
4.2 km
21:00
5:00
11/21/2013
rowing machine
Default
5.0 km
21:12
4:15
3/8/2011
Run
lakewood 4km
Easy
4.0 km
21:35
5:24
1/6/2013
Run
chelsea beach to patto lakes
Beach
3.5 km
21:45
6:13
8/29/2012
Run
treadmill run
Tempo
4.0 km
22:00
5:30
9/8/2012
Weights
22:00
9/20/2012
Run
anoka
Easy
3.9 km
22:00
5:41
8/29/2013
Swim
Mixed
0.7 km
22:00
31:26
9/27/2008
Run
4k circuit around lakewood
Easy
4.5 km
22:23
5:01
1/8/2013
Run
chelsea beach to patto lakes
Beach
4.0 km
22:38
5:44
2/6/2013
Run
chelsea beach to patto lakes
Beach
4.0 km
22:42
5:45
8/29/2012
Stationary Bike
gym bike
10.0 km
22:50
2:17
10/29/2008
Bike
10k trot around Frankston Heights
Hill
9.4 km
22:58
2:27
3/22/2013
Bike
gym bike
stationary bike
10.0 km
23:00
2:18
9/13/2012
Bike
stationary bike
10.0 km
23:05
2:19
11/26/2013
Run
treadmill run
Tempo
4.7 km
23:07
4:58
2/10/2009
Bike
4k circuit around lakewood
Easy
9.9 km
23:22
2:23
4/3/2009
Swim
Pool Swimming
Free Style
1000.0 m
24:43
24:43
11/28/2008
Bike
Franger pier swim 200m
Hill
10.0 km
25:00
2:30
12/10/2008
Swim
Bay swims various
Free Style
800.0 m
25:00
31:15
8/11/2009
Run
Fartlek
5.0 km
25:00
5:00
2/18/2013
Run
chelsea beach to patto lakes
Beach
4.0 km
25:00
6:20
10/30/2013
Eliptical
Default
4.2 km
25:00
6:02
12/10/2013
Run
Treadmill
5.1 km
25:00
4:53
12/18/2013
Bike
stationary bike
13.0 km
25:00
1:56
3/15/2013
Run
Luquillo Circuit
Beach
4.3 km
25:30
6:00
1/2/2014
Run
Treadmill
5.4 km
25:33
4:44
9/10/2012
Run
chelsea beach run
Beach
4.7 km
25:55
5:34
10/23/2012
Run
chelsea beach run
Easy
4.7 km
25:56
5:34
11/10/2012
Run
chelsea beach run
Fartlek
4.7 km
26:13
5:38
12/20/2013
Run
swan st bridge loop
Easy
5.1 km
26:13
5:09
9/26/2012
Run
anoka
Beach
4.4 km
26:15
5:55
9/17/2012
Run
fiji
Beach
4.4 km
26:18
6:03
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help