| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:45 |
9:57 |
 |
| 11/9/2010 |
Run |
Taipei Arena |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 10/24/2010 |
Run |
Inland Trail Half Marathon |
Race |
13.1 mi |
2:03:56 |
9:28 |
|
| 10/21/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:15 |
10:06 |
|
| 9/21/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
29:36 |
9:33 |
|
| 9/19/2010 |
Run |
Outdoor Combo |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/17/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
33:23 |
9:33 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 9/12/2010 |
Run |
Outdoor Combo |
Long |
7.2 mi |
1:20:00 |
11:07 |
|
| 9/10/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:39 |
9:13 |
|
| 9/8/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:40 |
9:25 |
|
| 9/6/2010 |
Run |
Outdoor Combo |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 9/4/2010 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/2/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:57 |
9:30 |
|
| 8/31/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:36 |
9:19 |
|
| 8/29/2010 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:19 |
10:10 |
|
| 8/25/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:23 |
9:16 |
|
| 8/23/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:57 |
9:25 |
|
| 8/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 8/18/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:24 |
9:28 |
|
| 8/16/2010 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/14/2010 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/11/2010 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/9/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:20 |
9:35 |
|
| 8/7/2010 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/6/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:32 |
9:51 |
|
| 7/31/2010 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/29/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 7/27/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 7/24/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
44:00 |
10:38 |
|
| 7/21/2010 |
Run |
Outdoor Combo |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/19/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 7/16/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
41:30 |
10:02 |
|
| 7/14/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
41:30 |
10:02 |
|
| 7/12/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 7/10/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
41:30 |
10:02 |
|
| 7/7/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 7/3/2010 |
Run |
Golden Gate Bridge |
Easy |
1.7 mi |
18:00 |
10:36 |
|
| 6/30/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 6/28/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 6/25/2010 |
Run |
Outdoor Combo |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 6/23/2010 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/21/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
44:00 |
10:38 |
|
| 6/19/2010 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/17/2010 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/15/2010 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/12/2010 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/3/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/23/2010 |
Run |
9-miler |
Long |
9.1 mi |
1:40:00 |
10:57 |
|
| 5/22/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 5/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 5/16/2010 |
Run |
2010 RiteAid Cleveland Half Marathon |
Race |
13.1 mi |
2:14:28 |
10:16 |
|
| 5/7/2010 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/4/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
44:00 |
10:38 |
|
| 5/1/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 4/10/2010 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 4/3/2010 |
Run |
Treadmill |
Long |
6.2 mi |
1:06:50 |
10:47 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
34:45 |
10:52 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
33:09 |
13:16 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
26:27 |
17:38 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:51 |
10:15 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
36:24 |
10:24 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:50 |
10:37 |
|