| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2014 |
Run |
Yosemite- Path to Mist Trail |
Hill |
3.0 mi |
45:00 |
15:00 |
 |
| 10/23/2011 |
Run |
Yogurt store to home |
Long |
13.3 mi |
2:04:23 |
9:21 |
|
| 2/2/2013 |
Run |
Yahoo to Shoreline and back |
Tempo |
10.5 mi |
1:29:57 |
8:34 |
|
| 6/17/2011 |
Bike |
Work-to-Home |
Long |
16.1 mi |
1:34:08 |
5:51 |
|
| 6/14/2011 |
Bike |
Work-to-Home |
Long |
17.9 mi |
1:02:47 |
3:31 |
|
| 4/29/2011 |
Bike |
Work-to-Home |
Long |
14.9 mi |
54:55 |
3:41 |
|
| 12/20/2010 |
Run |
Work to Sports Basement and back |
Long |
7.3 mi |
54:40 |
7:27 |
|
| 8/17/2011 |
Bike |
Work to Milpitas HS |
Tempo |
16.0 mi |
53:29 |
3:21 |
|
| 9/25/2010 |
Run |
WARR London Road Race |
Race |
6.2 mi |
42:10 |
6:46 |
|
| 3/3/2012 |
Run |
Vasco Rd 10-mile out/back |
Long |
10.1 mi |
1:24:54 |
8:27 |
|
| 8/2/2011 |
Run |
Vargas Road to Home |
Hill |
7.9 mi |
1:09:51 |
8:49 |
|
| 3/6/2014 |
Run |
Twin Creeks to Moffett and back |
Pace |
7.5 mi |
1:03:00 |
8:24 |
|
| 2/27/2014 |
Run |
Twin Creeks Swamp + South Pond |
Pace |
6.5 mi |
57:20 |
8:48 |
|
| 1/29/2014 |
Run |
Twin Creeks Swamp + South Pond |
Pace |
8.0 mi |
1:11:10 |
8:54 |
|
| 1/27/2014 |
Run |
Twin Creeks Swamp + South Pond |
Tempo |
6.0 mi |
48:22 |
8:03 |
|
| 1/8/2014 |
Run |
Twin Creeks lollipop |
Pace |
9.1 mi |
1:14:37 |
8:11 |
|
| 1/22/2014 |
Run |
Twin Creeks 10k |
Pace |
6.5 mi |
54:44 |
8:26 |
|
| 7/19/2014 |
Run |
TRT100 |
Race |
102.8 mi |
27:55:04 |
16:19 |
|
| 7/2/2014 |
Run |
Treadmill |
Pace |
6.0 mi |
55:06 |
9:11 |
|
| 6/27/2014 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 6/26/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 4/30/2014 |
Run |
Treadmill |
Pace |
5.0 mi |
45:00 |
9:00 |
|
| 4/29/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:55 |
8:50 |
|
| 10/26/2010 |
Run |
To Radar Antenna, then around the (work) neighborhood. |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 2/9/2011 |
Run |
To Lemans Karting |
Pace |
3.5 mi |
26:03 |
7:26 |
|
| 6/6/2013 |
Run |
Texas |
Tempo |
6.1 mi |
48:52 |
8:02 |
|
| 6/4/2013 |
Run |
Texas |
Tempo |
5.1 mi |
45:38 |
9:00 |
|
| 6/3/2013 |
Run |
Texas |
Tempo |
8.5 mi |
1:11:18 |
8:23 |
|
| 7/1/2014 |
Run |
Temple Terrace shorty |
Easy |
3.2 mi |
31:02 |
9:52 |
|
| 6/29/2014 |
Run |
Temple Terrace shorty |
Easy |
3.6 mi |
34:56 |
9:38 |
|
| 6/27/2014 |
Run |
Temple Terrace Loop |
Long |
14.1 mi |
2:07:58 |
9:07 |
|
| 4/25/2014 |
Run |
Tampa- Near the Hyatt |
Easy |
1.5 mi |
12:45 |
8:24 |
|
| 4/24/2014 |
Run |
Tampa- Near the Hyatt |
Pace |
6.2 mi |
50:57 |
8:13 |
|
| 4/24/2014 |
Run |
Tampa- Near the Hyatt |
Pace |
4.3 mi |
35:58 |
8:28 |
|
| 4/23/2014 |
Run |
Tampa- Near the Hyatt |
Pace |
5.0 mi |
42:29 |
8:30 |
|
| 4/22/2014 |
Run |
Tampa- Near the Hyatt |
Pace |
4.1 mi |
37:18 |
9:06 |
|
| 10/15/2011 |
Run |
Sylman center to home |
Long |
10.5 mi |
1:32:59 |
8:54 |
|
| 1/6/2014 |
Run |
Sycamore Grove |
Pace |
5.3 mi |
43:36 |
8:19 |
|
| 4/12/2014 |
Run |
Sunol Park |
Long |
15.0 mi |
2:36:59 |
10:28 |
|
| 12/14/2013 |
Run |
Summit Rock race @ Sanborn Park |
Race |
12.6 mi |
2:12:56 |
10:33 |
|
| 12/11/2010 |
Run |
Summit Rock race @ Sanborn Park |
Race |
13.1 mi |
2:08:31 |
9:49 |
|
| 3/30/2013 |
Run |
Stevens Canyon |
Hill |
5.5 mi |
1:05:59 |
12:04 |
|
| 4/30/2012 |
Run |
Springtown Wander |
Easy |
4.8 mi |
54:02 |
11:17 |
|
| 4/15/2012 |
Run |
Springtown Wander |
Easy |
4.8 mi |
38:26 |
8:01 |
|
| 1/15/2012 |
Run |
Springtown Wander |
Long |
7.3 mi |
1:00:56 |
8:20 |
|
| 7/16/2012 |
Run |
Springtown Preserve |
Fartlek |
6.1 mi |
50:02 |
8:17 |
|
| 1/16/2014 |
Run |
Springtown perimeter |
Pace |
6.5 mi |
56:14 |
8:39 |
|
| 7/4/2012 |
Run |
Springtown 8-mile |
Pace |
8.3 mi |
1:09:41 |
8:27 |
|
| 2/9/2013 |
Run |
Springtown 7-mile |
Pace |
7.0 mi |
59:32 |
8:29 |
|
| 10/3/2013 |
Run |
Springtown 6-mile |
Pace |
6.2 mi |
52:47 |
8:30 |
|
| 5/21/2013 |
Run |
Springtown 6-mile |
Pace |
6.0 mi |
46:56 |
7:49 |
|
| 3/2/2013 |
Run |
Springtown 6-mile |
Pace |
6.2 mi |
47:30 |
7:40 |
|
| 2/21/2014 |
Run |
Springtown 5k |
Easy |
3.5 mi |
27:42 |
7:54 |
|
| 1/3/2014 |
Run |
Springtown 5k |
Easy |
3.3 mi |
28:46 |
8:50 |
|
| 9/15/2013 |
Run |
Springtown 5k |
Easy |
3.2 mi |
36:16 |
11:25 |
|
| 6/16/2013 |
Run |
Springtown 5k |
Easy |
3.1 mi |
37:13 |
11:56 |
|
| 5/26/2013 |
Run |
Springtown 5k |
Easy |
3.2 mi |
29:39 |
9:23 |
|
| 5/19/2013 |
Run |
Springtown 5k |
Easy |
3.4 mi |
40:09 |
11:41 |
|
| 11/23/2012 |
Run |
Springtown 5k |
Easy |
3.1 mi |
28:35 |
9:12 |
|
| 9/29/2012 |
Run |
Springtown 5k |
Easy |
3.2 mi |
37:37 |
11:48 |
|
| 9/9/2012 |
Run |
Springtown 5k |
Easy |
3.1 mi |
38:23 |
12:19 |
|
| 7/7/2012 |
Run |
Springtown 5k |
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 4/8/2012 |
Run |
Springtown 5k |
Easy |
3.1 mi |
28:22 |
9:10 |
|
| 2/10/2012 |
Run |
Springtown 5k |
Default |
3.3 mi |
27:07 |
8:13 |
|
| 2/7/2012 |
Run |
Springtown 5k |
Default |
3.5 mi |
32:50 |
9:23 |
|
| 8/31/2013 |
Run |
Springtown 5-mile |
Tempo |
5.0 mi |
42:38 |
8:31 |
|
| 8/5/2013 |
Run |
Springtown 5-mile |
Easy |
5.1 mi |
46:51 |
9:09 |
|
| 7/22/2013 |
Run |
Springtown 5-mile |
Pace |
5.5 mi |
42:28 |
7:42 |
|
| 7/18/2013 |
Run |
Springtown 5-mile |
Pace |
4.8 mi |
41:13 |
8:33 |
|
| 10/20/2012 |
Run |
Springtown 5-mile |
Easy |
5.0 mi |
44:52 |
8:57 |
|
| 7/5/2012 |
Run |
Springtown 5-mile |
Easy |
4.6 mi |
38:19 |
8:22 |
|
| 3/13/2012 |
Run |
Springtown 5-mile |
Easy |
4.1 mi |
36:35 |
8:51 |
|
| 2/8/2012 |
Run |
Springtown 5-mile |
Easy |
5.2 mi |
42:55 |
8:16 |
|
| 12/7/2013 |
Run |
Springtown 4-mile |
Easy |
4.1 mi |
36:25 |
8:54 |
|
| 4/6/2013 |
Run |
Springtown 4-mile |
Pace |
4.3 mi |
34:49 |
8:02 |
|
| 3/2/2013 |
Run |
Springtown 4-mile |
Pace |
4.4 mi |
33:30 |
7:42 |
|
| 2/3/2013 |
Run |
Springtown 4-mile |
Easy |
3.8 mi |
35:01 |
9:12 |
|
| 1/31/2014 |
Run |
Springtown 10k |
Pace |
6.2 mi |
51:22 |
8:18 |
|
| 8/18/2013 |
Run |
Springtown 10-mile |
Pace |
10.2 mi |
1:20:20 |
7:55 |
|
| 7/13/2014 |
Run |
Springtown |
Easy |
2.7 mi |
24:09 |
9:03 |
|
| 7/11/2014 |
Run |
Springtown |
Easy |
1.6 mi |
14:55 |
9:09 |
|
| 7/10/2014 |
Run |
Springtown |
Fartlek |
4.3 mi |
36:54 |
8:41 |
|
| 7/9/2014 |
Run |
Springtown |
Easy |
1.4 mi |
12:10 |
8:42 |
|
| 7/8/2014 |
Run |
Springtown |
Easy |
1.7 mi |
19:25 |
11:30 |
|
| 7/6/2014 |
Run |
Springtown |
Pace |
1.3 mi |
11:02 |
8:25 |
|
| 7/5/2014 |
Run |
Springtown |
Easy |
1.2 mi |
11:51 |
10:14 |
|
| 7/3/2014 |
Run |
Springtown |
Easy |
1.0 mi |
9:08 |
8:58 |
|
| 6/22/2014 |
Run |
Springtown |
Easy |
1.1 mi |
9:38 |
9:01 |
|
| 6/20/2014 |
Run |
Springtown |
Pace |
1.0 mi |
7:19 |
7:15 |
|
| 6/16/2014 |
Run |
Springtown |
Tempo |
5.0 mi |
40:04 |
8:01 |
|
| 6/14/2014 |
Run |
Springtown |
Pace |
7.1 mi |
1:06:44 |
9:28 |
|
| 6/10/2014 |
Run |
Springtown |
Pace |
6.3 mi |
55:44 |
8:53 |
|
| 6/4/2014 |
Run |
Springtown |
Pace |
5.3 mi |
47:12 |
9:00 |
|
| 6/3/2014 |
Run |
Springtown |
Tempo |
8.2 mi |
1:09:08 |
8:25 |
|
| 6/2/2014 |
Run |
Springtown |
Pace |
2.0 mi |
15:31 |
7:44 |
|
| 6/1/2014 |
Run |
Springtown |
Tempo |
3.1 mi |
26:38 |
8:39 |
|
| 5/30/2014 |
Run |
Springtown |
Easy |
1.2 mi |
11:24 |
9:31 |
|