| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2014 |
Run |
San Thomas Acquino Trail |
Tempo |
5.6 mi |
44:58 |
8:06 |
 |
| 3/14/2014 |
Run |
Springtown |
Easy |
1.0 mi |
8:35 |
8:36 |
|
| 3/3/2014 |
Run |
San Thomas Acquino Trail |
Pace |
3.5 mi |
26:43 |
7:39 |
|
| 2/26/2014 |
Run |
San Thomas Acquino Trail |
Pace |
7.1 mi |
57:51 |
8:09 |
|
| 1/22/2014 |
Run |
Twin Creeks 10k |
Pace |
6.5 mi |
54:44 |
8:26 |
|
| 1/20/2014 |
Run |
San Thomas Acquino Trail |
Pace |
6.3 mi |
51:26 |
8:10 |
|
| 1/17/2014 |
Run |
Intel Campus Loop |
Easy |
1.1 mi |
9:55 |
9:01 |
|
| 1/15/2014 |
Run |
Intel Campus Loop |
Easy |
1.1 mi |
9:50 |
9:07 |
|
| 1/8/2014 |
Run |
Twin Creeks lollipop |
Pace |
9.1 mi |
1:14:37 |
8:11 |
|
| 12/11/2013 |
Run |
San Thomas Acquino Trail |
Interval |
2.0 mi |
16:37 |
8:21 |
|
| 12/11/2013 |
Run |
San Thomas Acquino Trail |
Easy |
1.3 mi |
13:50 |
10:20 |
|
| 12/7/2013 |
Run |
Springtown 4-mile |
Easy |
4.1 mi |
36:25 |
8:54 |
|
| 9/23/2013 |
Run |
Biggie Smalls |
Easy |
5.2 mi |
45:59 |
8:56 |
|
| 9/5/2013 |
Run |
San Thomas Acquino Trail |
Easy |
4.0 mi |
34:03 |
8:38 |
|
| 5/12/2013 |
Run |
Springtown |
Easy |
2.5 mi |
28:16 |
11:08 |
|
| 5/5/2013 |
Run |
Golden Gate Relay, my 3rd leg |
Race |
5.6 mi |
45:10 |
8:04 |
|
| 5/5/2013 |
Run |
Golden Gate Relay, my 2nd leg |
Race |
1.8 mi |
12:47 |
6:57 |
|
| 5/4/2013 |
Run |
Golden Gate Relay, my 1st leg |
Race |
6.9 mi |
50:58 |
7:26 |
|
| 4/6/2013 |
Run |
Springtown 4-mile |
Pace |
4.3 mi |
34:49 |
8:02 |
|
| 3/31/2013 |
Run |
Intel 6-mile lollipop |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/22/2013 |
Run |
Intel 6-mile lollipop |
Easy |
6.0 mi |
56:00:00 |
9:20:00 |
|
| 3/2/2013 |
Run |
Springtown 4-mile |
Pace |
4.4 mi |
33:30 |
7:42 |
|
| 4/30/2012 |
Run |
Springtown Wander |
Easy |
4.8 mi |
54:02 |
11:17 |
|
| 2/29/2012 |
Run |
Livermore downtown ish |
Pace |
5.3 mi |
40:35 |
7:43 |
|
| 2/27/2012 |
Run |
Livermore downtown |
Pace |
8.0 mi |
1:04:39 |
8:04 |
|
| 2/25/2012 |
Run |
Livermore easy 8 east loop |
Easy |
8.7 mi |
1:12:43 |
8:23 |
|
| 2/21/2012 |
Run |
Livermore- Murietta's well, then wander. |
Long |
10.1 mi |
1:22:08 |
8:11 |
|
| 2/8/2012 |
Run |
Springtown 5-mile |
Easy |
5.2 mi |
42:55 |
8:16 |
|
| 2/7/2012 |
Run |
Springtown 5k |
Default |
3.5 mi |
32:50 |
9:23 |
|
| 2/6/2012 |
Run |
Home to Brushy Peak |
Long |
8.5 mi |
1:13:03 |
8:34 |
|
| 2/4/2012 |
Run |
Brushy Peak- Outer Loop + Inner Loop |
Hill |
8.5 mi |
1:19:24 |
9:20 |
|
| 2/3/2012 |
Run |
Brushy Peak |
Easy |
2.5 mi |
23:33 |
9:21 |
|
| 2/1/2012 |
Run |
5k neighborhood loop |
Pace |
3.2 mi |
23:49 |
7:27 |
|
| 1/28/2012 |
Run |
Morgan Territory |
Long |
10.3 mi |
1:42:03 |
9:57 |
|
| 1/26/2012 |
Run |
Loop of Springtown |
Default |
6.3 mi |
49:41 |
7:55 |
|
| 1/23/2012 |
Run |
ACE Station to Home via 1st |
Tempo |
3.6 mi |
27:07 |
7:38 |
|
| 1/20/2012 |
Run |
ACE Station to Home via East Ave to Vasco |
Pace |
6.5 mi |
51:56 |
8:01 |
|
| 1/15/2012 |
Run |
Springtown Wander |
Long |
7.3 mi |
1:00:56 |
8:20 |
|
| 1/5/2012 |
Run |
Fremont neighbhorhood 10k |
Easy |
6.2 mi |
53:09 |
8:33 |
|
| 1/2/2012 |
Run |
Coyote Hills - run as the bee flies route |
Long |
10.5 mi |
1:32:14 |
8:46 |
|
| 12/27/2011 |
Run |
Lake Elizabeth |
Pace |
4.2 mi |
34:22 |
8:08 |
|
| 12/24/2011 |
Run |
Don Edwards & Coyote Hills |
Long |
8.1 mi |
1:07:13 |
8:18 |
|
| 12/9/2011 |
Run |
Around Work |
Pace |
5.6 mi |
45:06 |
8:00 |
|
| 11/25/2011 |
Run |
Mission Peak |
Hill |
12.1 mi |
2:23:33 |
11:52 |
|
| 11/17/2011 |
Run |
Small Pond + Hill |
Pace |
4.7 mi |
40:13 |
8:39 |
|
| 11/16/2011 |
Run |
Mission Peak Loop |
Hill |
7.0 mi |
1:20:58 |
11:31 |
|
| 11/11/2011 |
Run |
Mission Peak Loop |
Hill |
5.3 mi |
1:35:00 |
17:54 |
|
| 10/31/2011 |
Run |
neighbhorhood |
Easy |
4.5 mi |
41:26 |
9:12 |
|
| 10/27/2011 |
Run |
Quarry Lakes |
Easy |
4.0 mi |
34:10 |
8:32 |
|
| 10/25/2011 |
Run |
Biggie Smalls |
Pace |
7.0 mi |
59:42 |
8:31 |
|
| 10/23/2011 |
Run |
Yogurt store to home |
Long |
13.3 mi |
2:04:23 |
9:21 |
|
| 10/18/2011 |
Run |
Mission Peak |
Hill |
4.0 mi |
1:00:05 |
15:02 |
|
| 10/15/2011 |
Run |
Sylman center to home |
Long |
10.5 mi |
1:32:59 |
8:54 |
|
| 10/14/2011 |
Run |
5k neighborhood loop |
Easy |
3.2 mi |
36:09 |
11:16 |
|
| 10/12/2011 |
Run |
Lk Elizabeth, PD loop. |
Long |
8.8 mi |
1:22:44 |
9:23 |
|
| 10/9/2011 |
Run |
Coyote Hills- Brazen 5k course- backwards |
Easy |
3.4 mi |
36:12 |
10:37 |
|
| 10/8/2011 |
Run |
Neighborhood loop to Lk Elizabeth |
Long |
7.3 mi |
1:06:12 |
9:03 |
|
| 10/7/2011 |
Run |
Lockheed Gate. |
Easy |
3.8 mi |
35:32 |
9:26 |
|
| 10/2/2011 |
Run |
Lake Sylvia logging roads with Jamer |
Long |
11.9 mi |
2:07:18 |
10:44 |
|
| 9/30/2011 |
Run |
Millersylvania State Park |
Long |
8.1 mi |
1:10:53 |
8:45 |
|
| 9/28/2011 |
Run |
neighbhorhood 10k |
Easy |
6.3 mi |
55:52 |
8:52 |
|
| 8/26/2011 |
Run |
Big Pond |
Easy |
5.2 mi |
44:28 |
8:38 |
|
| 8/25/2011 |
Run |
5k neighborhood loop |
Easy |
3.2 mi |
34:42 |
10:55 |
|
| 8/8/2011 |
Run |
Mission Peak Reserve |
Hill |
8.0 mi |
1:26:03 |
10:46 |
|
| 8/2/2011 |
Run |
Vargas Road to Home |
Hill |
7.9 mi |
1:09:51 |
8:49 |
|
| 8/1/2011 |
Run |
Mission Peak Reserve |
Hill |
8.1 mi |
1:30:51 |
11:17 |
|
| 7/2/2011 |
Run |
Don Edwards & Coyote Hills |
Long |
12.4 mi |
1:50:48 |
8:56 |
|
| 6/20/2011 |
Run |
neighbhorhood wander |
Easy |
3.8 mi |
31:15 |
8:18 |
|
| 5/22/2011 |
Run |
Ohlone 50k race |
Race |
30.4 mi |
6:32:52 |
12:57 |
|
| 5/21/2011 |
Run |
neighbhorhood |
Easy |
2.0 mi |
16:03 |
8:00 |
|
| 5/15/2011 |
Run |
Home-around Lk Elizabeth-stop |
Long |
7.0 mi |
53:00 |
7:35 |
|
| 5/14/2011 |
Run |
Home-around Lk Elizabeth-stop |
Pace |
4.1 mi |
29:57 |
7:22 |
|
| 5/12/2011 |
Run |
neighbhorhood wander |
Easy |
3.3 mi |
26:40 |
8:08 |
|
| 5/12/2011 |
Run |
On the bay |
Easy |
3.0 mi |
23:28 |
7:53 |
|
| 4/20/2011 |
Run |
Small Pond |
Easy |
4.1 mi |
34:25 |
8:27 |
|
| 4/19/2011 |
Run |
Mission Peak Reserve->Outhouse->Back |
Hill |
5.1 mi |
50:13 |
9:56 |
|
| 4/18/2011 |
Run |
Abe's Loop + wander |
Pace |
9.3 mi |
1:13:20 |
7:53 |
|
| 3/19/2011 |
Run |
Diablo Trails Challenge 13.1 course |
Race |
13.5 mi |
2:15:20 |
10:00 |
|
| 3/11/2011 |
Run |
Biggie Smalls |
Easy |
6.0 mi |
49:07 |
8:16 |
|
| 3/10/2011 |
Run |
Biggie Smalls + Hill Base |
Easy |
7.2 mi |
56:27 |
7:52 |
|
| 3/6/2011 |
Run |
Home into MIssion Peak out/back |
Long |
13.1 mi |
2:01:17 |
9:15 |
|
| 2/26/2011 |
Run |
Diablo Trails Challenge 13.1 course |
Long |
15.0 mi |
2:32:00 |
10:08 |
|
| 12/11/2010 |
Run |
Summit Rock race @ Sanborn Park |
Race |
13.1 mi |
2:08:31 |
9:49 |
|