| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/31/2012 |
Run |
3mi Brooklawn loop |
Easy |
3.1 mi |
23:11 |
7:32 |
 |
| 10/12/2012 |
Run |
5mi Fairfield Beach |
Steady State |
5.1 mi |
38:06 |
7:33 |
|
| 9/8/2012 |
Run |
3mi Brooklawn loop |
Tempo |
3.1 mi |
23:30 |
7:35 |
|
| 11/13/2012 |
Run |
3mi Brooklawn loop |
Steady State |
3.1 mi |
23:35 |
7:38 |
|
| 7/29/2012 |
Run |
3mi Brooklawn loop |
Steady State |
3.0 mi |
23:12 |
7:39 |
|
| 8/13/2012 |
Run |
3mi Brooklawn loop |
Easy |
3.1 mi |
23:31 |
7:43 |
|
| 9/2/2012 |
Run |
Trumbull Rail Trail |
Long |
6.6 mi |
51:48 |
7:49 |
|
| 8/19/2012 |
Run |
Trumbull Rail Trail |
Long |
6.8 mi |
53:18 |
7:51 |
|
| 6/7/2012 |
Run |
3mi Brooklawn loop |
Easy |
3.1 mi |
24:44 |
7:53 |
|
| 10/16/2012 |
Run |
5mi Fairfield Beach |
Easy |
4.9 mi |
38:41 |
7:54 |
|
| 6/19/2012 |
Run |
5mi Brooklawn Loop |
Fartlek |
5.0 mi |
39:42 |
7:57 |
|
| 9/19/2012 |
Run |
3mi Brooklawn loop |
Easy |
3.1 mi |
24:30 |
7:58 |
|
| 8/10/2012 |
Run |
3mi Brooklawn loop |
Easy |
3.1 mi |
24:39 |
7:59 |
|
| 10/21/2012 |
Run |
Pequot 10K route |
Easy |
6.4 mi |
51:08 |
8:02 |
|
| 9/11/2012 |
Run |
Fairfield Beach |
Easy |
4.8 mi |
38:31 |
8:04 |
|
| 10/24/2012 |
Run |
5mi Brooklawn Loop |
Easy |
5.0 mi |
40:32 |
8:05 |
|
| 10/8/2012 |
Run |
5mi Brooklawn Loop |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 9/25/2012 |
Run |
5mi Brooklawn Loop |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 9/12/2012 |
Run |
3mi Brooklawn loop |
Easy |
3.1 mi |
25:10 |
8:11 |
|
| 10/10/2012 |
Run |
Fairfield Beach |
Easy |
4.8 mi |
39:31 |
8:11 |
|
| 10/17/2012 |
Run |
5mi Brooklawn Loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/21/2012 |
Run |
3mi Brooklawn loop |
Easy |
3.1 mi |
25:17 |
8:13 |
|
| 10/3/2012 |
Run |
5mi Brooklawn Loop |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 10/23/2012 |
Run |
5mi Brooklawn Loop |
Easy |
5.0 mi |
41:49 |
8:21 |
|
| 9/18/2012 |
Run |
5mi Brooklawn Loop |
Easy |
5.0 mi |
42:01 |
8:23 |
|
| 8/17/2012 |
Run |
3mi Brooklawn loop |
Easy |
3.1 mi |
25:47 |
8:23 |
|
| 2/25/2013 |
Run |
Campus Loop |
Easy |
3.1 mi |
25:33 |
8:23 |
|
| 2/7/2013 |
Run |
3mi Brooklawn loop |
Easy |
3.1 mi |
25:46 |
8:26 |
|
| 3/4/2013 |
Run |
3mi Brooklawn loop |
Easy |
3.0 mi |
25:33 |
8:27 |
|
| 11/21/2012 |
Run |
3mi Brooklawn loop |
Easy |
3.1 mi |
26:00 |
8:27 |
|
| 8/30/2012 |
Run |
3mi Brooklawn loop |
Easy |
3.1 mi |
25:54 |
8:30 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 9/5/2012 |
Run |
3mi Brooklawn loop |
Easy |
3.1 mi |
26:06 |
8:31 |
|
| 1/24/2013 |
Run |
3mi Brooklawn loop |
Easy |
3.1 mi |
25:58 |
8:31 |
|
| 1/6/2013 |
Run |
3mi Brooklawn loop |
Easy |
3.1 mi |
25:59 |
8:32 |
|
| 1/26/2013 |
Run |
3mi Brooklawn loop |
Easy |
3.0 mi |
26:27 |
8:43 |
|
| 8/23/2012 |
Run |
3mi Brooklawn loop |
Easy |
3.1 mi |
27:07 |
8:51 |
|
| 2/3/2013 |
Run |
Long Beach CA |
Easy |
3.2 mi |
29:14 |
9:04 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
|