| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2020 |
Bike |
Stationary Bike |
Easy |
5.4 mi |
20:00 |
3:45 |
 |
| 11/29/2019 |
Bike |
Stationary Bike |
Easy |
4.4 mi |
15:00 |
3:27 |
|
| 11/27/2019 |
Bike |
Stationary Bike |
Easy |
4.2 mi |
15:00 |
3:36 |
|
| 7/3/2019 |
Bike |
Stationary Bike |
Tempo |
4.3 mi |
15:00 |
3:28 |
|
| 3/30/2019 |
Bike |
Stationary Bike |
Easy |
4.3 mi |
15:00 |
3:28 |
|
| 3/23/2019 |
Bike |
Stationary Bike |
Easy |
4.2 mi |
15:00 |
3:33 |
|
| 3/16/2019 |
Bike |
Stationary Bike |
Easy |
4.2 mi |
15:00 |
3:35 |
|
| 3/2/2019 |
Bike |
Stationary Bike |
Tempo |
8.6 mi |
30:00 |
3:29 |
|
| 2/24/2019 |
Bike |
Stationary Bike |
Tempo |
9.4 mi |
30:00 |
3:13 |
|
| 2/23/2019 |
Bike |
Stationary Bike |
Tempo |
8.8 mi |
30:00 |
3:25 |
|
| 2/18/2019 |
Bike |
Stationary Bike |
Tempo |
9.1 mi |
30:00 |
3:18 |
|
| 2/16/2019 |
Bike |
Stationary Bike |
Tempo |
8.7 mi |
30:00 |
3:27 |
|
| 2/15/2019 |
Bike |
Stationary Bike |
Tempo |
11.3 mi |
40:00 |
3:33 |
|
| 2/9/2019 |
Bike |
Stationary Bike |
Tempo |
12.0 mi |
45:00 |
3:45 |
|
| 2/2/2019 |
Bike |
Stationary Bike |
Tempo |
8.3 mi |
30:00 |
3:39 |
|
| 1/26/2019 |
Bike |
Stationary Bike |
Tempo |
4.0 mi |
15:00 |
3:45 |
|
| 7/14/2018 |
Bike |
Stationary Bike |
Tempo |
4.1 mi |
15:00 |
3:38 |
|
| 6/9/2018 |
Bike |
Stationary Bike |
Tempo |
8.4 mi |
30:00 |
3:36 |
|
| 1/1/2018 |
Bike |
Stationary Bike |
Easy |
4.3 mi |
15:00 |
3:29 |
|
| 12/30/2017 |
Bike |
Stationary Bike |
Easy |
2.6 mi |
10:00 |
3:51 |
|
| 10/10/2017 |
Bike |
Stationary Bike |
Tempo |
18.5 mi |
1:00:00 |
3:15 |
|
| 3/18/2017 |
Bike |
Stationary Bike |
Tempo |
8.7 mi |
30:00 |
3:27 |
|
| 2/4/2017 |
Bike |
Stationary Bike |
Tempo |
8.9 mi |
30:00 |
3:22 |
|
| 1/8/2017 |
Bike |
Stationary Bike |
Tempo |
8.7 mi |
30:00 |
3:27 |
|
| 1/2/2017 |
Bike |
Stationary Bike |
Tempo |
8.9 mi |
30:00 |
3:22 |
|
| 12/31/2016 |
Bike |
Stationary Bike |
Tempo |
12.6 mi |
45:00 |
3:35 |
|
| 12/24/2016 |
Bike |
Stationary Bike |
Tempo |
9.0 mi |
30:00 |
3:20 |
|
| 12/18/2016 |
Bike |
Stationary Bike |
Tempo |
9.1 mi |
30:30 |
3:21 |
|
| 12/17/2016 |
Bike |
Stationary Bike |
Tempo |
12.6 mi |
45:00 |
3:36 |
|
| 12/10/2016 |
Bike |
Stationary Bike |
Tempo |
8.5 mi |
30:00 |
3:32 |
|
| 12/3/2016 |
Bike |
Stationary Bike |
Tempo |
8.2 mi |
30:00 |
3:40 |
|
| 11/26/2016 |
Bike |
Stationary Bike |
Tempo |
10.5 mi |
40:00 |
3:49 |
|
| 11/20/2016 |
Bike |
Stationary Bike |
Tempo |
8.0 mi |
30:00 |
3:45 |
|
| 10/22/2016 |
Bike |
Stationary Bike |
Tempo |
12.0 mi |
46:45 |
3:54 |
|
| 9/24/2016 |
Bike |
Stationary Bike |
Tempo |
3.5 mi |
14:00 |
4:00 |
|
| 9/17/2016 |
Bike |
Stationary Bike |
Tempo |
7.8 mi |
30:00 |
3:51 |
|
| 9/5/2016 |
Bike |
Stationary Bike |
Tempo |
8.5 mi |
30:00 |
3:33 |
|
| 9/2/2016 |
Bike |
Stationary Bike |
Tempo |
7.5 mi |
30:00 |
4:01 |
|
| 8/27/2016 |
Bike |
Stationary Bike |
Tempo |
15.0 mi |
1:00:00 |
4:01 |
|
| 8/6/2016 |
Bike |
Stationary Bike |
Tempo |
7.9 mi |
30:00 |
3:47 |
|
|