Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
10/31/2011 Swim   Default 1200.0 yd 25:00 36:40
7/22/2011 Swim   Free Style 1650.0 yd 30:04 32:05
7/9/2011 Swim   Default   29:25  
3/12/2011 Swim   Default   25:48  
11/6/2010 Swim
Ironman Florida
 Free Style 2.4 mi 1:15:01 31:16
11/4/2010 Swim
Ocean - Practice Swim for Ironman
 Free Style   20:55  
10/28/2010 Swim   Free Style   40:12  
10/22/2010 Swim   Free Style 3700.0 yd 1:11:05 33:49
10/20/2010 Swim   Free Style 2000.0 yd 34:02 29:57
10/14/2010 Swim   Free Style 1950.0 yd 34:47 31:24
10/13/2010 Swim   Free Style 1450.0 yd 29:58 36:22
10/8/2010 Swim   Free Style 3250.0 m 1:11:10 35:15
10/6/2010 Swim   Free Style 2500.0 yd 45:22 31:57
9/29/2010 Swim
YMCA Pool
 Free Style 1900.0 yd 31:52 29:32
9/23/2010 Swim   Free Style 2650.0 yd 47:01 31:14
9/22/2010 Swim   Free Style 3650.0 yd 1:07:29 32:33
9/17/2010 Swim   Free Style   57:58  
9/16/2010 Swim
YMCA Pool
 Free Style 2500.0 yd 44:53 31:37
9/10/2010 Swim
YMCA Pool
 Free Style 2650.0 yd 46:59 31:13
9/8/2010 Swim
YMCA Pool
 Free Style 1.3 mi 37:36 28:43
9/3/2010 Swim
YMCA Pool
 Free Style 2650.0 yd 46:12 30:42
9/1/2010 Swim
YMCA Pool
 Mixed 2700.0 yd 51:32 33:36
8/27/2010 Swim
YMCA Pool
 Free Style 2650.0 yd 51:41 34:20
8/25/2010 Swim
YMCA Pool
 Free Style 2800.0 yd 49:28 31:06
8/21/2010 Swim
Lake Norman Triathlon
 Free Style 750.0 m 15:17 32:47
8/18/2010 Swim
YMCA Pool
 Free Style 1550.0 yd 26:57 30:36
8/11/2010 Swim
YMCA Pool
 Free Style 2600.0 yd 49:55 33:48
8/6/2010 Swim
YMCA Pool
 Free Style 2950.0 yd 56:48 33:54
8/4/2010 Swim
YMCA Pool
 Mixed   47:53  
7/28/2010 Swim
YMCA Pool
 Mixed 2400.0 yd 41:07 30:10
7/23/2010 Swim   Free Style 2200.0 yd 37:15 29:48
7/21/2010 Swim
YMCA Pool
 Free Style 2100.0 yd 33:28 28:03
7/16/2010 Swim   Free Style 2450.0 yd 42:26 30:30
7/9/2010 Swim   Free Style 2600.0 yd 46:30 31:29
7/2/2010 Swim   Free Style 2050.0 yd 34:51 29:56
6/30/2010 Swim   Mixed 2300.0 yd 43:09 33:02
10/21/2015 Run   Default 10.0 mi 1:19:18 7:57
5/31/2014 Run   Long 10.0 mi 1:16:06 7:37
5/29/2014 Run   Long 5.1 mi 40:27 7:54
5/26/2014 Run   Long 8.0 mi 59:14 7:25
5/24/2014 Run   Long 2.0 mi 13:51 6:56
5/22/2014 Run   Long 5.5 mi 39:58 7:17
5/18/2014 Run   Long 5.0 mi 36:39 7:19
5/4/2014 Run   Long 26.6 mi 3:27:49 7:50
5/3/2014 Run   Long 3.0 mi 21:32 7:11
4/29/2014 Run   Long 6.1 mi 42:52 7:05
4/26/2014 Run   Long 6.6 mi 46:57 7:09
4/24/2014 Run   Long 5.7 mi 40:59 7:10
4/22/2014 Run   Long 4.0 mi 27:53 6:58
4/19/2014 Run   Long 13.0 mi 1:35:12 7:20
4/17/2014 Run   Long 2.6 mi 19:58 7:36
4/16/2014 Run   Long 5.0 mi 36:39 7:20
4/15/2014 Run   Long 2.6 mi 18:24 7:03
4/11/2014 Run   Long 0.1 mi 0:52 8:43
4/9/2014 Run   Long 6.0 mi 41:41 6:57
4/9/2014 Run   Long 0.1 mi 0:45 8:20
4/8/2014 Run   Long 5.0 mi 38:38 7:44
4/5/2014 Run   Long 22.0 mi 2:36:09 7:06
4/4/2014 Run   Easy 0.1 mi 0:59 7:32
4/2/2014 Run
Treadmill-home
 Tempo 8.4 mi 58:40 6:59
4/1/2014 Run
Treadmill-home
 Easy 3.0 mi 22:24 7:28
3/31/2014 Run
Treadmill-home
 Easy 6.0 mi 45:34 7:36
3/29/2014 Run   Tempo 20.0 mi 2:28:16 7:25
3/26/2014 Run   Tempo 10.0 mi 1:08:00 6:48
3/22/2014 Run   Tempo 13.1 mi 1:28:10 6:44
3/20/2014 Run   Easy 5.0 mi 36:13 7:15
3/19/2014 Run   Interval 10.0 mi 1:09:09 6:55
3/15/2014 Run   Easy 22.0 mi 2:42:37 7:24
3/13/2014 Run   Easy 10.3 mi 1:16:40 7:29
3/10/2014 Run   Easy 10.0 mi 1:14:33 7:28
3/9/2014 Run   Easy 4.0 mi 29:29 7:23
3/8/2014 Run   Long 19.0 mi 2:10:14 6:52
3/7/2014 Run
Treadmill-home
 Easy 3.0 mi 22:30 7:30
3/6/2014 Run   Interval 10.0 mi 1:10:00 7:00
3/5/2014 Run
Treadmill-home
 Easy 6.0 mi 44:00 7:20
3/4/2014 Run
Treadmill-home
 Easy 5.0 mi 38:00 7:36
3/3/2014 Run   Easy 5.0 mi 38:00 7:36
3/1/2014 Run   Long 20.0 mi 2:23:10 7:10
2/26/2014 Run
Treadmill-home
 Tempo 9.5 mi 1:02:30 6:35
2/24/2014 Run
Treadmill-home
 Tempo 3.0 mi 21:30 7:10
2/22/2014 Run   Long 22.0 mi 2:36:22 7:07
2/20/2014 Run   Tempo 10.0 mi 1:03:56 6:24
2/19/2014 Run   Easy 5.0 mi 37:03 7:25
2/17/2014 Run   Easy 5.1 mi 37:55 7:27
2/16/2014 Run   Easy 6.0 mi 42:38 7:06
2/15/2014 Run   Long 18.0 mi 2:11:55 7:20
2/13/2014 Run
Treadmill-home
 Interval 10.0 mi 1:04:00 6:24
2/12/2014 Run
Treadmill-home
 Interval 6.0 mi 42:30 7:05
2/9/2014 Run   Long 20.0 mi 2:21:24 7:05
2/8/2014 Run   Easy 6.2 mi 44:30 7:10
2/7/2014 Run
Treadmill-home
 Tempo 3.0 mi 21:30 7:10
2/6/2014 Run
Treadmill-home
 Tempo 5.0 mi 35:20 7:04
2/5/2014 Run
Treadmill-home
 Tempo 10.0 mi 1:05:20 6:32
2/4/2014 Run
Treadmill-home
 Tempo 5.0 mi 34:20 6:52
2/3/2014 Run
Treadmill-home
 Tempo 5.0 mi 35:20 7:04
2/2/2014 Run
Treadmill-home
 Tempo 5.0 mi 34:39 6:56
2/1/2014 Run
Treadmill-home
 Tempo 10.0 mi 1:05:30 6:33
1/31/2014 Run
Treadmill-home
 Tempo 8.0 mi 52:00 6:30
1/30/2014 Run
Treadmill-home
 Tempo 3.0 mi 21:00 7:00
1/29/2014 Run
Treadmill-home
 Tempo 7.0 mi 47:30 6:48
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