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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
7/30/2010
Bike
24 Hours of Booty
Long
152.2 mi
8:46:48
3:28
11/6/2010
Bike
Ironman Florida
Race
112.0 mi
6:07:12
3:17
10/11/2010
Bike
Long
108.4 mi
6:42:23
3:43
9/25/2010
Bike
Long
100.5 mi
6:01:04
3:36
9/4/2010
Bike
Long
85.1 mi
4:52:37
3:27
9/18/2010
Bike
Long
85.0 mi
4:52:34
3:27
8/28/2010
Bike
Long
75.5 mi
4:19:30
3:27
8/7/2010
Bike
Long
65.2 mi
3:39:49
3:23
10/23/2010
Bike
Long
59.8 mi
3:30:06
3:31
7/3/2010
Bike
Long
48.6 mi
2:37:51
3:15
7/17/2010
Bike
Long
45.3 mi
2:35:06
3:26
5/16/2010
Bike
Default
38.2 mi
2:11:19
3:27
7/23/2011
Bike
Long
35.2 mi
2:04:51
3:33
5/24/2014
Bike
Spin Class
Interval
32.6 mi
1:47:28
3:18
3/7/2010
Run
Default
30.7 mi
1:41:25
3:19
10/30/2010
Bike
Easy
30.7 mi
1:37:39
3:11
2/27/2010
Bike
Default
29.0 mi
1:27:25
3:01
5/22/2010
Bike
Default
27.6 mi
1:23:55
3:03
10/3/2010
Bike
Default
27.3 mi
1:38:39
3:37
6/4/2011
Bike
Long
27.2 mi
1:37:16
3:35
5/4/2014
Run
Long
26.6 mi
3:27:49
7:50
4/10/2010
Bike
Default
26.5 mi
1:21:43
3:05
11/16/2013
Run
Charlotte Thunder Road Marathon
Race
26.2 mi
3:19:43
7:38
5/6/2012
Run
NJ Marathon
Race
26.2 mi
3:03:45
7:01
11/6/2010
Run
Ironman Florida
Race
26.2 mi
4:12:56
9:40
12/12/2009
Run
Race
26.2 mi
3:07:18
7:09
11/1/2009
Run
Race
26.2 mi
3:22:52
7:45
10/2/2010
Bike
Long
26.2 mi
1:36:45
3:42
3/4/2012
Run
Long
25.0 mi
2:58:43
7:09
2/21/2010
Other
Default
24.4 mi
1:28:08
3:37
10/17/2009
Other
Default
22.1 mi
2:50:24
7:44
11/21/2009
Other
Default
22.0 mi
2:43:47
7:27
2/18/2012
Run
Long
22.0 mi
2:42:17
7:23
4/5/2014
Run
Long
22.0 mi
2:36:09
7:06
2/22/2014
Run
Long
22.0 mi
2:36:22
7:07
1/25/2014
Run
Long
22.0 mi
2:40:12
7:17
4/7/2012
Run
Long
22.0 mi
2:33:30
6:59
3/17/2012
Run
Long
22.0 mi
2:38:57
7:14
3/15/2014
Run
Easy
22.0 mi
2:42:37
7:24
8/27/2011
Bike
Airport Loop (Short)
Default
20.6 mi
1:20:33
3:55
4/18/2010
Run
Default
20.2 mi
1:11:19
3:32
9/20/2010
Run
Long
20.2 mi
2:44:24
8:09
3/29/2014
Run
Tempo
20.0 mi
2:28:16
7:25
3/10/2012
Run
Long
20.0 mi
2:25:34
7:17
1/18/2014
Run
Long
20.0 mi
2:22:33
7:08
3/1/2014
Run
Long
20.0 mi
2:23:10
7:10
2/9/2014
Run
Long
20.0 mi
2:21:24
7:05
10/19/2013
Run
Long
20.0 mi
2:28:15
7:25
3/31/2012
Run
Long
20.0 mi
2:21:46
7:06
2/11/2012
Run
Long
20.0 mi
2:24:57
7:15
10/9/2010
Run
Default
20.0 mi
2:44:21
8:14
5/10/2014
Bike
Spin Class
Interval
19.3 mi
1:03:51
3:19
3/8/2014
Run
Long
19.0 mi
2:10:14
6:52
8/28/2011
Bike
Out to Whitewater Center
Default
18.3 mi
1:13:10
4:00
1/21/2012
Run
Long
18.0 mi
2:11:51
7:20
6/23/2012
Run
Default
18.0 mi
2:14:15
7:28
2/15/2014
Run
Long
18.0 mi
2:11:55
7:20
12/7/2013
Run
Long
18.0 mi
2:14:03
7:27
11/9/2013
Run
Long
18.0 mi
2:13:41
7:26
9/2/2012
Bike
Easy
18.0 mi
1:15:00
4:10
2/4/2012
Run
Long
18.0 mi
2:10:38
7:16
1/11/2014
Run
Long
18.0 mi
2:07:32
7:06
4/21/2012
Run
Long
17.0 mi
2:00:11
7:05
9/12/2010
Run
Long
17.0 mi
2:15:01
7:57
8/9/2010
Run
Default
17.0 mi
2:19:17
8:12
8/21/2010
Bike
Lake Norman Triathlon
Race
16.9 mi
46:03
2:44
11/13/2010
Bike
Easy
16.7 mi
59:52
3:35
3/5/2011
Run
Long
16.0 mi
2:00:40
7:32
10/23/2009
Other
Default
16.0 mi
1:57:58
7:23
1/4/2014
Run
Default
16.0 mi
1:54:09
7:09
11/30/2013
Run
Long
16.0 mi
1:58:49
7:26
10/5/2013
Run
Long
16.0 mi
1:58:15
7:24
6/16/2012
Run
Default
16.0 mi
1:57:03
7:19
1/14/2012
Run
Long
16.0 mi
1:53:44
7:07
9/28/2013
Run
Long
15.3 mi
1:54:13
7:30
8/30/2010
Run
Long
15.0 mi
2:01:34
8:07
8/2/2010
Run
Long
15.0 mi
2:01:57
8:08
8/31/2013
Run
Long
14.1 mi
1:45:39
7:29
7/6/2013
Run
Long
14.0 mi
1:44:27
7:28
10/8/2011
Run
Long
14.0 mi
1:43:04
7:22
9/7/2013
Run
Long
14.0 mi
1:45:02
7:31
4/3/2012
Run
Easy
14.0 mi
1:44:00
7:26
3/29/2012
Run
Tempo
14.0 mi
1:36:23
6:54
2/19/2011
Run
Long
14.0 mi
1:45:29
7:33
9/20/2013
Run
Long
14.0 mi
1:40:30
7:12
12/23/2011
Run
Long
13.8 mi
1:45:44
7:42
12/3/2011
Run
Long
13.5 mi
1:40:14
7:26
12/17/2011
Run
Long
13.4 mi
1:41:53
7:37
11/14/2009
Other
Default
13.3 mi
1:56:44
8:48
3/6/2010
Run
Default
13.2 mi
1:31:41
6:56
3/22/2014
Run
Tempo
13.1 mi
1:28:10
6:44
10/12/2013
Run
Long
13.1 mi
1:37:31
7:27
4/14/2012
Run
Race
13.1 mi
1:23:46
6:24
11/12/2011
Run
Race
13.1 mi
1:25:41
6:33
10/22/2011
Run
Race
13.1 mi
1:31:48
7:01
2/15/2012
Run
Tempo
13.0 mi
1:26:15
6:38
10/30/2011
Run
Long
13.0 mi
1:37:22
7:30
10/15/2011
Run
Long
13.0 mi
1:40:00
7:42
11/23/2013
Run
Long
13.0 mi
1:38:20
7:34
10/15/2013
Run
Easy
13.0 mi
1:37:52
7:32
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