| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2013 |
Run |
|
Easy |
3.2 mi |
23:00 |
7:12 |
 |
| 10/12/2013 |
Run |
|
Easy |
9.7 mi |
1:06:00 |
6:49 |
|
| 10/11/2013 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 10/11/2013 |
Run |
|
Interval |
7000.0 m |
22:05 |
5:05 |
|
| 10/11/2013 |
Run |
|
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 10/10/2013 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/6/2013 |
Run |
|
Long |
16.3 mi |
1:43:00 |
6:20 |
|
| 10/4/2013 |
Run |
|
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 10/4/2013 |
Run |
|
Easy |
2.8 mi |
19:00 |
6:48 |
|
| 10/3/2013 |
Run |
|
Easy |
6.9 mi |
48:00 |
6:58 |
|
| 10/1/2013 |
Run |
|
Interval |
2.8 mi |
12:40 |
4:37 |
|
| 9/27/2013 |
Run |
|
Easy |
2.3 mi |
16:00 |
6:58 |
|
| 9/27/2013 |
Run |
|
Interval |
4.0 mi |
20:30 |
5:08 |
|
| 9/27/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/24/2013 |
Run |
|
Tempo |
7800.0 m |
24:37 |
5:05 |
|
| 9/21/2013 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/17/2013 |
Run |
|
Interval |
4.0 mi |
19:20 |
4:50 |
|
| 9/10/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/10/2013 |
Run |
|
Easy |
2.3 mi |
16:30 |
7:11 |
|
| 9/10/2013 |
Run |
|
Interval |
4.0 mi |
20:05 |
5:02 |
|
| 9/7/2013 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/7/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/6/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/6/2013 |
Run |
|
Hill |
4000.0 m |
12:55 |
5:12 |
|
| 9/6/2013 |
Run |
|
Easy |
2.5 mi |
16:30 |
6:36 |
|
|