| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2013 |
Run |
|
Long |
13.3 mi |
1:29:00 |
6:42 |
 |
| 8/3/2013 |
Run |
|
Easy |
2.1 mi |
14:00 |
6:40 |
|
| 8/3/2013 |
Run |
|
Easy |
2.1 mi |
14:30 |
6:55 |
|
| 7/28/2013 |
Run |
|
Long |
13.0 mi |
1:25:00 |
6:33 |
|
| 7/26/2013 |
Run |
|
Easy |
9.4 mi |
1:00:00 |
6:23 |
|
| 7/25/2013 |
Run |
|
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 7/22/2013 |
Run |
|
Easy |
9.6 mi |
1:04:00 |
6:40 |
|
| 7/21/2013 |
Run |
|
Long |
12.4 mi |
1:24:00 |
6:47 |
|
| 7/20/2013 |
Run |
|
Easy |
6.3 mi |
41:00 |
6:31 |
|
| 7/19/2013 |
Run |
|
Hill |
9.3 mi |
1:03:00 |
6:47 |
|
| 7/18/2013 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/16/2013 |
Run |
|
Fartlek |
9.0 mi |
59:00 |
6:34 |
|
| 7/14/2013 |
Run |
|
Long |
11.0 mi |
1:11:00 |
6:28 |
|
| 7/12/2013 |
Run |
|
Easy |
10.0 mi |
1:03:30 |
6:21 |
|
| 7/7/2013 |
Run |
|
Long |
11.1 mi |
1:13:00 |
6:35 |
|
| 7/5/2013 |
Run |
|
Easy |
8.5 mi |
55:00 |
6:29 |
|
| 7/4/2013 |
Run |
|
Easy |
6.4 mi |
41:00 |
6:25 |
|
|