| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/6/2013 |
Run |
|
Easy |
2.5 mi |
16:30 |
6:36 |
 |
| 9/6/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/7/2013 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/7/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/10/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/10/2013 |
Run |
|
Easy |
2.3 mi |
16:30 |
7:11 |
|
| 9/21/2013 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/27/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/27/2013 |
Run |
|
Easy |
2.3 mi |
16:00 |
6:58 |
|
| 10/3/2013 |
Run |
|
Easy |
6.9 mi |
48:00 |
6:58 |
|
| 10/4/2013 |
Run |
|
Easy |
2.8 mi |
19:00 |
6:48 |
|
| 10/4/2013 |
Run |
|
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 10/10/2013 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/11/2013 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 10/11/2013 |
Run |
|
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 10/12/2013 |
Run |
|
Easy |
9.7 mi |
1:06:00 |
6:49 |
|
| 10/15/2013 |
Run |
|
Easy |
2.8 mi |
20:20 |
7:16 |
|
| 10/15/2013 |
Run |
|
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 10/16/2013 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 10/21/2013 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/21/2013 |
Run |
|
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
| 10/22/2013 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/22/2013 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/22/2013 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/23/2013 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/23/2013 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/25/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/25/2013 |
Run |
|
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 10/29/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/29/2013 |
Run |
|
Easy |
2.6 mi |
18:00 |
6:56 |
|
| 11/1/2013 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/1/2013 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/5/2013 |
Run |
|
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 11/5/2013 |
Run |
|
Easy |
2.8 mi |
22:30 |
8:03 |
|
| 11/12/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/16/2013 |
Run |
|
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 11/19/2013 |
Run |
|
Easy |
2.7 mi |
19:00 |
7:03 |
|
| 11/19/2013 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/19/2013 |
Run |
|
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 11/22/2013 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 11/22/2013 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 11/25/2013 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/25/2013 |
Run |
|
Easy |
2.2 mi |
15:30 |
7:03 |
|
| 11/26/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/28/2013 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/28/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/29/2013 |
Run |
|
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 12/3/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/3/2013 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 12/6/2013 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/6/2013 |
Run |
|
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 12/23/2013 |
Run |
|
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 12/23/2013 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 12/27/2013 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/27/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/31/2013 |
Run |
|
Easy |
2.2 mi |
15:30 |
7:03 |
|
| 12/31/2013 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 1/1/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/3/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/3/2014 |
Run |
|
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/4/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/7/2014 |
Run |
|
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 1/7/2014 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 1/9/2014 |
Run |
|
Easy |
6.8 mi |
46:30 |
6:51 |
|
| 1/10/2014 |
Run |
|
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 1/10/2014 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/14/2014 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 1/14/2014 |
Run |
|
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 1/17/2014 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/18/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/21/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/21/2014 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/24/2014 |
Run |
|
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 1/25/2014 |
Run |
|
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 1/25/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/28/2014 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 1/28/2014 |
Run |
|
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 1/30/2014 |
Run |
|
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 1/31/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/1/2014 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/5/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/5/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/7/2014 |
Run |
|
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 2/8/2014 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/8/2014 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/14/2014 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/14/2014 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 2/18/2014 |
Run |
|
Easy |
5.8 mi |
43:00 |
7:25 |
|
| 2/24/2014 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 3/5/2014 |
Run |
|
Easy |
4.6 mi |
33:00 |
7:11 |
|
| 4/1/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/6/2014 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/8/2014 |
Run |
|
Easy |
4.8 mi |
32:00 |
6:45 |
|
| 4/14/2014 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 9/6/2013 |
Run |
|
Hill |
4000.0 m |
12:55 |
5:12 |
|
| 9/10/2013 |
Run |
|
Interval |
4.0 mi |
20:05 |
5:02 |
|
| 9/17/2013 |
Run |
|
Interval |
4.0 mi |
19:20 |
4:50 |
|
| 9/27/2013 |
Run |
|
Interval |
4.0 mi |
20:30 |
5:08 |
|
| 10/1/2013 |
Run |
|
Interval |
2.8 mi |
12:40 |
4:37 |
|
| 10/11/2013 |
Run |
|
Interval |
7000.0 m |
22:05 |
5:05 |
|
|