| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/20/2016 |
Run |
|
Easy |
2.0 mi |
|
|
 |
| 7/20/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/18/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/23/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/14/2016 |
Run |
|
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 9/18/2016 |
Run |
|
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 10/22/2016 |
Run |
|
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 10/16/2016 |
Run |
|
Easy |
4.3 mi |
30:25 |
7:10 |
|
| 9/4/2016 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 8/6/2016 |
Run |
|
Easy |
5.0 mi |
36:44 |
7:21 |
|
| 9/24/2016 |
Run |
|
Easy |
5.0 mi |
36:57 |
7:24 |
|
| 10/10/2016 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 7/28/2016 |
Run |
|
Easy |
5.3 mi |
36:52 |
7:02 |
|
| 9/29/2016 |
Run |
|
Easy |
5.8 mi |
41:45 |
7:16 |
|
| 7/3/2016 |
Run |
|
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 7/8/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/11/2016 |
Run |
|
Easy |
6.0 mi |
44:36 |
7:26 |
|
| 7/16/2016 |
Run |
|
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 7/18/2016 |
Run |
|
Easy |
6.0 mi |
41:35 |
6:56 |
|
| 7/23/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/27/2016 |
Run |
|
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 7/29/2016 |
Run |
|
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 8/2/2016 |
Run |
|
Easy |
6.0 mi |
44:05 |
7:21 |
|
| 8/13/2016 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/8/2016 |
Run |
|
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 9/16/2016 |
Run |
|
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 9/20/2016 |
Run |
|
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 9/27/2016 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/12/2016 |
Run |
|
Easy |
6.0 mi |
42:32 |
7:06 |
|
| 8/8/2016 |
Run |
|
Easy |
6.3 mi |
45:35 |
7:18 |
|
| 8/21/2016 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 10/4/2016 |
Run |
|
Easy |
6.5 mi |
46:06 |
7:06 |
|
| 7/4/2016 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 7/7/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/13/2016 |
Run |
|
Easy |
7.0 mi |
51:08 |
7:19 |
|
| 8/5/2016 |
Run |
|
Easy |
7.0 mi |
45:55 |
6:34 |
|
| 7/21/2016 |
Run |
|
Easy |
7.8 mi |
53:25 |
6:54 |
|
| 10/17/2016 |
Run |
|
Easy |
7.8 mi |
52:20 |
6:46 |
|
| 9/26/2016 |
Run |
|
Easy |
8.3 mi |
59:30 |
7:13 |
|
| 9/22/2016 |
Run |
|
Hill |
8.8 mi |
|
|
|
| 6/3/2016 |
Run |
|
Easy |
9.0 mi |
1:07:10 |
7:28 |
|
| 7/26/2016 |
Run |
|
Easy |
9.0 mi |
1:04:03 |
7:07 |
|
| 8/4/2016 |
Run |
|
Easy |
9.0 mi |
1:03:20 |
7:03 |
|
| 8/17/2016 |
Run |
|
Tempo |
9.0 mi |
1:01:50 |
6:53 |
|
| 8/24/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/25/2016 |
Run |
|
Tempo |
9.0 mi |
1:01:45 |
6:52 |
|
| 9/6/2016 |
Run |
|
Fartlek |
9.0 mi |
|
|
|
| 9/14/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/6/2016 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 7/12/2016 |
Run |
|
Easy |
9.3 mi |
1:06:59 |
7:15 |
|
| 10/26/2016 |
Run |
|
Easy |
9.3 mi |
1:05:55 |
7:08 |
|
| 8/30/2016 |
Run |
|
Tempo |
9.5 mi |
|
|
|
| 10/19/2016 |
Run |
|
Easy |
9.5 mi |
1:08:58 |
7:16 |
|
| 10/7/2016 |
Run |
|
Easy |
9.8 mi |
1:10:00 |
7:11 |
|
| 8/15/2016 |
Run |
|
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 8/23/2016 |
Run |
|
Fartlek |
10.0 mi |
|
|
|
| 9/7/2016 |
Run |
|
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 8/7/2016 |
Run |
|
Easy |
12.0 mi |
1:22:13 |
6:52 |
|
| 8/28/2016 |
Run |
|
Easy |
12.0 mi |
1:17:35 |
6:28 |
|
| 7/31/2016 |
Run |
|
Easy |
14.0 mi |
1:34:15 |
6:44 |
|
| 10/2/2016 |
Run |
|
Easy |
14.0 mi |
1:35:00 |
6:48 |
|
| 8/19/2016 |
Run |
|
Easy |
15.0 mi |
1:44:40 |
6:59 |
|
| 9/11/2016 |
Run |
|
Easy |
15.0 mi |
1:48:40 |
7:15 |
|
| 8/11/2016 |
Run |
|
Easy |
16.0 mi |
1:54:09 |
7:09 |
|
| 9/3/2016 |
Run |
|
Easy |
17.0 mi |
1:50:46 |
6:31 |
|
|