Workouts

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Date ▲ Activity Course Type Distance Duration Pace   9/17/2009 Bike lake shore Easy 20.0 mi     9/18/2009 Run MN Easy 4.0 mi     9/25/2009 Run North on Lake Shore Easy 4.0 mi     10/8/2009 Run North on Lake Shore Easy 4.0 mi     10/11/2009 Run   Easy 5.0 mi     10/20/2009 Run Lake Shore South Easy 4.5 mi     12/3/2009 Bike stationary bike Easy 8.0 mi 30:00 3:45 12/10/2009 Run Treadmill Easy 0.3 mi 3:00 9:06 12/12/2009 Run Treadmill Easy 0.7 mi 6:00 9:06 12/13/2009 Elliptical   Default 4.0 mi 30:00 7:30 12/14/2009 Run Treadmill Easy 0.9 mi 8:00 9:25 12/15/2009 Elliptical   Default 8.5 mi 1:02:00 7:18 12/16/2009 Run Treadmill Easy 1.0 mi 9:00 9:00 12/17/2009 Elliptical   Default 5.5 mi 40:00 7:17 12/18/2009 Run Treadmill Easy 1.5 mi 14:00 9:20 12/20/2009 Run Treadmill - Home Easy 1.6 mi 15:00 9:23 12/21/2009 Elliptical   Default   1:00:00   12/22/2009 Run Treadmill - Home Easy 2.0 mi 18:00 9:00 12/23/2009 Elliptical   Default   45:00   12/24/2009 Run Treadmill - Home Easy 2.2 mi 20:00 9:06 12/25/2009 Elliptical   Default   45:00   12/26/2009 Run Treadmill Easy 3.4 mi 30:00 8:58 12/28/2009 Elliptical   Default   1:00:00   12/29/2009 Run Treadmill Easy 4.0 mi 36:00 9:00 1/3/2010 Run Treadmill Easy 2.3 mi 20:00 8:54 1/3/2010 Elliptical   Default   1:00:00   1/6/2010 Elliptical       1:00:00   1/7/2010 Elliptical   Default   1:00:00   1/7/2010 Run Treadmill Easy 3.0 mi 26:00 8:40 1/8/2010 Run Treadmill Easy 2.6 mi 23:00 8:51 1/8/2010 Elliptical   Default   30:00   1/9/2010 Elliptical   Default   1:00:00   1/10/2010 Run Treadmill Easy 4.0 mi 36:00 9:00 1/11/2010 Elliptical   Default   1:00:00   1/12/2010 Run Treadmill Easy 3.0 mi 26:15 8:45 1/13/2010 Elliptical   Default   30:00   1/15/2010 Run Treadmill Easy 3.5 mi 30:30 8:43 1/16/2010 Elliptical   Default 8.2 mi 1:00:00 7:20 1/18/2010 Run Treadmill Easy 3.0 mi 26:30 8:50 1/18/2010 Elliptical   Default 2.0 mi 18:00 9:00 1/19/2010 Elliptical   Default 6.6 mi 50:00 7:35 1/19/2010 Run   Easy 3.0 mi 25:30 8:30 1/19/2010 Bike stationary bike Easy 4.0 mi 15:30 3:53 1/20/2010 Elliptical   Default 8.0 mi 1:01:00 7:38 1/21/2010 Run Treadmill Easy 4.0 mi 35:00 8:45 1/22/2010 Run   Easy 1.0 mi 8:35 8:35 1/22/2010 Elliptical   Default 5.6 mi 40:00 7:13 1/24/2010 Elliptical   Default 9.3 mi 1:05:00 7:02 1/24/2010 Run Treadmill Easy 3.5 mi 31:00 8:52 1/25/2010 Elliptical   Default 6.4 mi 45:00 7:02 1/26/2010 Run Treadmill Easy 3.0 mi 27:00 9:00 1/27/2010 Run Treadmill Easy 4.5 mi 39:00 8:40 1/28/2010 Elliptical Treadmill Default 10.3 mi 1:10:00 6:50 1/29/2010 Run Treadmill Easy 4.8 mi 40:30 8:32 1/30/2010 Run Treadmill Easy 3.5 mi 30:45 8:48 2/1/2010 Run Fortune Bay. Easy 4.3 mi 40:00 9:25 2/4/2010 Run Treadmill Easy 5.0 mi 44:00 8:48 2/5/2010 Run   Easy 4.3 mi 37:00 8:37 2/6/2010 Run Treadmill Easy 3.0 mi 25:00 8:20 2/8/2010 Run Treadmill Easy 3.0 mi 26:00 8:40 2/9/2010 Run Treadmill Easy 4.0 mi 33:30 8:23 2/10/2010 Elliptical   Default 9.0 mi 1:05:30 7:17 2/11/2010 Run Treadmill Easy 3.0 mi 25:15 8:25 2/12/2010 Run Treadmill Easy 6.0 mi 54:00 9:00 2/13/2010 Run Treadmill Easy 3.0 mi 25:30 8:30 2/13/2010 Elliptical   Default 2.0 mi 16:00 8:00 2/14/2010 Elliptical   Default 10.0 mi 1:07:00 6:42 2/15/2010 Run Treadmill Easy 2.0 mi 16:30 8:15 2/16/2010 Run Treadmill Easy 2.5 mi 20:10 8:04 2/17/2010 Elliptical   Default 10.2 mi 1:10:00 6:52 2/18/2010 Run Treadmill Easy 7.0 mi 1:02:10 8:53 2/19/2010 Elliptical   Default 10.0 mi 1:10:00 7:00 2/20/2010 Run Treadmill Easy 3.5 mi 30:15 8:39 2/22/2010 Run Treadmill Easy 5.0 mi 43:30 8:42 2/23/2010 Run Treadmill Easy 5.0 mi 43:00 8:36 2/25/2010 Run Treadmill Easy 4.0 mi 33:45 8:27 2/27/2010 Run New Treadmill Long 8.0 mi 1:10:35 8:50 2/28/2010 Elliptical   Default 5.3 mi 35:00 6:37 3/1/2010 Run New Treadmill Easy 4.0 mi 33:20 8:20 3/2/2010 Run Treadmill Easy 5.0 mi 42:50 8:34 3/3/2010 Elliptical   Default 5.0 mi 33:10 6:38 3/4/2010 Run New Treadmill Easy 5.0 mi 42:05 8:25 3/5/2010 Run Lakeshore, North Easy 4.0 mi 34:00 8:30 3/6/2010 Run New Treadmill Long 8.0 mi 1:08:30 8:34 3/8/2010 Run New Treadmill Easy 5.0 mi 42:15 8:27 3/9/2010 Run New Treadmill Easy 6.0 mi 50:15 8:23 3/11/2010 Run New Treadmill Easy 5.0 mi 42:30 8:30 3/12/2010 Run Planetarium Easy 5.0 mi 42:00 8:24 3/13/2010 Run New Treadmill Long 8.0 mi 1:10:30 8:49 3/15/2010 Run Home-HS-GolfCourse Easy 5.4 mi 46:00 8:32 3/16/2010 Run Leah's, 4way, Oak Heights, Krista's Easy 6.0 mi 51:15 8:33 3/18/2010 Run HighSchool5 Easy 5.2 mi 42:10 8:12 3/19/2010 Run Decker's Easy 4.5 mi 36:45 8:10 3/20/2010 Run New Treadmill Easy 3.0 mi 25:30 8:30 3/21/2010 Run South Lakeshore Easy 4.0 mi 36:00 9:00 3/21/2010 Run Shamrock Shuffle Race 8.0 km 38:35 7:46 3/22/2010 Run South Lakeshore Easy 4.0 mi 35:00 8:45 3/23/2010 Run North Lakeshore 5 Easy 5.3 mi 43:30 8:18 3/25/2010 Run Out/Treadmill Easy 4.0 mi 34:15 8:34 3/26/2010 Run New Treadmill Easy 4.0 mi 36:00 9:00