| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2012 |
Run |
country club |
Easy |
5.0 mi |
|
|
 |
| 9/16/2012 |
Run |
|
Easy |
11.2 mi |
|
|
|
| 9/15/2012 |
Run |
Lake Griffy Run |
Easy |
17.0 mi |
1:54:00 |
6:43 |
|
| 9/13/2012 |
Run |
Train Trail |
Easy |
5.0 mi |
|
|
|
| 9/12/2012 |
Run |
Carpet Land |
Easy |
5.8 mi |
|
|
|
| 9/11/2012 |
Run |
Train Trail |
Easy |
5.0 mi |
|
|
|
| 9/10/2012 |
Run |
Train Trail |
Easy |
5.0 mi |
|
|
|
| 9/10/2012 |
Run |
country club |
Easy |
5.0 mi |
|
|
|
| 9/9/2012 |
Run |
warm up and cool down |
Easy |
6.0 mi |
|
|
|
| 9/7/2012 |
Run |
Carpet Land |
Easy |
5.0 mi |
|
|
|
| 9/5/2012 |
Run |
Train Trail |
Easy |
5.0 mi |
|
|
|
| 9/5/2012 |
Run |
country club |
Easy |
7.0 mi |
|
|
|
| 9/4/2012 |
Run |
Train Trail |
Easy |
5.0 mi |
|
|
|
| 9/3/2012 |
Run |
Radio tower |
Easy |
7.0 mi |
|
|
|
| 9/3/2012 |
Run |
Train Trail |
Easy |
5.0 mi |
|
|
|
| 9/1/2012 |
Run |
warm up and cool down |
Easy |
5.0 mi |
|
|
|
| 8/31/2012 |
Run |
Carpet Land |
Easy |
5.0 mi |
|
|
|
| 8/29/2012 |
Run |
mud hollow |
Easy |
7.0 mi |
|
|
|
| 8/29/2012 |
Run |
Train Trail |
Easy |
5.0 mi |
|
|
|
| 8/28/2012 |
Run |
Train Trail |
Easy |
5.0 mi |
|
|
|
| 8/27/2012 |
Run |
country club |
Easy |
5.0 mi |
|
|
|
| 8/27/2012 |
Run |
Train Trail |
Easy |
7.0 mi |
|
|
|
| 8/26/2012 |
Run |
shades state park |
Long |
18.0 mi |
2:03:00 |
6:50 |
|
| 8/25/2012 |
Run |
Train Trail |
Easy |
3.0 mi |
|
|
|
| 8/23/2012 |
Run |
extended golf course |
Easy |
12.0 mi |
1:20:45 |
6:44 |
|
| 8/22/2012 |
Run |
warm up and cool down |
Easy |
7.0 mi |
|
|
|
| 8/22/2012 |
Run |
country club |
Easy |
7.0 mi |
|
|
|
| 8/18/2012 |
Run |
shades state park |
Long |
19.0 mi |
2:05:50 |
6:38 |
|
| 8/17/2012 |
Run |
country club |
Easy |
9.0 mi |
|
|
|
| 8/16/2012 |
Run |
Train Trail |
Easy |
7.0 mi |
|
|
|
| 8/16/2012 |
Run |
Extended Radio Tower |
Easy |
10.0 mi |
|
|
|
| 8/15/2012 |
Run |
country road |
Easy |
12.0 mi |
|
|
|
| 8/14/2012 |
Run |
Train Trail |
Easy |
6.0 mi |
|
|
|
| 8/14/2012 |
Run |
Out and back from my house |
Easy |
9.0 mi |
|
|
|
| 8/13/2012 |
Run |
Bloomington North |
Hill |
8.0 mi |
|
|
|
| 8/12/2012 |
Run |
Lake Griffy Run |
Long |
18.0 mi |
2:04:28 |
6:55 |
|
| 8/11/2012 |
Run |
warm up and cool down |
Easy |
6.0 mi |
|
|
|
| 8/11/2012 |
Run |
IU course |
Easy |
8.0 km |
|
|
|
| 8/10/2012 |
Run |
Bloomington North |
Easy |
7.0 mi |
|
|
|
| 8/9/2012 |
Run |
IU course |
Easy |
10.0 km |
|
|
|
| 8/9/2012 |
Run |
poo plant |
Easy |
8.0 mi |
54:15 |
6:47 |
|
| 8/8/2012 |
Run |
Union Valley |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 8/7/2012 |
Run |
cascades park |
Easy |
5.0 mi |
|
|
|
| 8/7/2012 |
Run |
Bloomington North |
Easy |
10.0 km |
|
|
|
| 8/6/2012 |
Run |
bales |
Easy |
4.0 mi |
|
|
|
| 8/6/2012 |
Run |
warm up and cool down |
Easy |
4.0 mi |
|
|
|
| 8/6/2012 |
Run |
cascades park |
Tempo |
6.0 mi |
34:20 |
5:44 |
|
| 8/5/2012 |
Run |
Lake Griffy Run |
Long |
18.0 mi |
2:03:04 |
6:51 |
|
| 7/30/2012 |
Run |
Bryant Park |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 7/29/2012 |
Run |
Out and back from my house |
Easy |
8.0 mi |
|
|
|
| 7/27/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/27/2012 |
Run |
poo plant |
Easy |
7.3 mi |
48:29 |
6:39 |
|
| 7/26/2012 |
Run |
11th street |
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 7/26/2012 |
Run |
IU course |
Easy |
6.0 mi |
|
|
|
| 7/25/2012 |
Run |
warm up and cool down |
Easy |
7.0 mi |
|
|
|
| 7/25/2012 |
Run |
cascades park |
Interval |
4.5 mi |
24:28 |
5:27 |
|
| 7/24/2012 |
Run |
stadium run |
Easy |
7.5 mi |
50:30 |
6:44 |
|
| 7/23/2012 |
Run |
11th street |
Easy |
8.0 mi |
54:15 |
6:47 |
|
| 7/22/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/21/2012 |
Run |
Lake Griffy Run |
Long |
16.0 mi |
1:51:37 |
6:59 |
|
| 7/20/2012 |
Run |
warm up and cool down |
Easy |
5.9 mi |
|
|
|
| 7/20/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/20/2012 |
Run |
IU course |
Fartlek |
5.0 km |
19:30 |
6:17 |
|
| 7/19/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/19/2012 |
Run |
poo plant |
Easy |
7.5 mi |
|
|
|
| 7/18/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/17/2012 |
Run |
warm up and cool down |
Easy |
6.8 mi |
|
|
|
| 7/16/2012 |
Run |
ryan jackson run |
Easy |
7.0 mi |
|
|
|
| 7/15/2012 |
Run |
Lake Griffy Run |
Easy |
10.0 mi |
|
|
|
| 7/14/2012 |
Run |
Lake Griffy Run |
Long |
15.0 mi |
|
|
|
| 7/12/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/12/2012 |
Run |
Iron Gates |
Easy |
7.0 mi |
46:13 |
6:37 |
|
| 7/10/2012 |
Run |
cascades park |
Easy |
7.0 mi |
|
|
|
| 7/8/2012 |
Run |
Lake Griffy Run |
Long |
16.0 mi |
|
|
|
| 7/7/2012 |
Run |
the nap |
Easy |
3.0 mi |
|
|
|
| 7/7/2012 |
Run |
warm up and cool down |
Easy |
5.0 mi |
|
|
|
| 7/6/2012 |
Run |
Train Trail |
Easy |
4.0 mi |
|
|
|
| 7/6/2012 |
Run |
Extended Radio Tower |
Easy |
7.0 mi |
|
|
|
| 7/5/2012 |
Run |
Extended Train trail |
Easy |
8.0 mi |
|
|
|
| 7/5/2012 |
Run |
townie 3 |
Easy |
4.0 mi |
|
|
|
| 7/4/2012 |
Run |
country road |
Easy |
10.0 mi |
|
|
|
| 7/2/2012 |
Run |
Extended Radio Tower |
Easy |
10.5 mi |
|
|
|
| 7/1/2012 |
Run |
Extended Train trail |
Long |
15.0 mi |
|
|
|
| 6/30/2012 |
Run |
Train Trail |
Easy |
6.5 mi |
|
|
|
| 6/29/2012 |
Run |
warm up and cool down |
Easy |
1.0 mi |
|
|
|
| 6/29/2012 |
Run |
extended golf course |
Easy |
9.0 mi |
|
|
|
| 6/28/2012 |
Run |
country club |
Easy |
7.5 mi |
|
|
|
| 6/27/2012 |
Run |
country club |
Easy |
7.0 mi |
|
|
|
| 6/26/2012 |
Run |
Extended Radio Tower |
Easy |
11.0 mi |
|
|
|
| 6/25/2012 |
Run |
Extended Train trail |
Easy |
10.0 mi |
|
|
|
| 6/24/2012 |
Run |
Lake Griffy Run |
Long |
14.0 mi |
1:36:50 |
6:55 |
|
| 6/23/2012 |
Run |
Train Trail |
Easy |
6.0 mi |
|
|
|
| 6/22/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/20/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/20/2012 |
Run |
country club |
Easy |
7.0 mi |
|
|
|
| 6/17/2012 |
Run |
|
Long |
14.0 mi |
|
|
|
| 6/15/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/14/2012 |
Run |
Extended Radio Tower |
Easy |
10.0 mi |
|
|
|
| 6/13/2012 |
Run |
country club |
Easy |
8.0 mi |
|
|
|
| 6/12/2012 |
Run |
Extended Radio Tower |
Easy |
10.0 mi |
|
|
|