| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2013 |
Run |
Cobbs Hill |
Moderate Pace |
3.5 mi |
24:30 |
7:00 |
 |
| 6/6/2013 |
Run |
Cobbs Hill |
Moderate Pace |
3.3 mi |
23:00 |
7:05 |
|
| 6/3/2013 |
Run |
Cobbs Hill |
Moderate Pace |
4.7 mi |
34:02 |
7:15 |
|
| 5/31/2013 |
Run |
Cobbs Hill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/20/2013 |
Run |
Cobbs Hill |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 9/25/2012 |
Run |
Cobbs Hill |
Moderate Pace |
3.4 mi |
22:45 |
6:42 |
|
| 9/23/2012 |
Run |
Cobbs Hill |
Recovery run |
0.4 mi |
3:00 |
8:35 |
|
| 9/23/2012 |
Run |
Cobbs Hill |
Moderate Pace |
3.7 mi |
27:00 |
7:18 |
|
| 9/18/2012 |
Run |
Cobbs Hill |
Moderate Pace |
3.5 mi |
25:00 |
7:09 |
|
| 9/18/2012 |
Run |
Cobbs Hill |
Recovery run |
0.4 mi |
3:00 |
8:35 |
|
| 9/16/2012 |
Run |
http://www.gmap-pedometer.com/?r=5668208 |
Easy |
0.7 mi |
5:20 |
7:38 |
|
| 9/11/2012 |
Run |
Cobbs Hill |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 6/14/2012 |
Run |
|
Easy |
2.2 mi |
16:45 |
7:37 |
|
| 6/13/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 12/5/2011 |
Run |
http://www.gmap-pedometer.com/?r=5210862 |
Moderate Pace |
1.0 mi |
6:17 |
6:33 |
|
| 12/5/2011 |
Run |
Cobb's Hill |
Recovery run |
0.1 mi |
1:00 |
7:09 |
|
| 8/13/2011 |
Run |
http://www.gmap-pedometer.com/?r=4711746 |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/30/2011 |
Run |
At Knoch Knolls |
Strides |
400.0 m |
|
|
|
| 7/28/2011 |
Run |
At Knoch Knolls |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/28/2011 |
Run |
At Knoch Knolls |
Strides |
300.0 m |
|
|
|
| 7/15/2011 |
Run |
At Knoch Knolls |
Moderate Pace |
2.0 mi |
13:00 |
6:30 |
|
| 6/27/2011 |
Run |
At Knoch Knolls |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 6/23/2011 |
Run |
At Knoch Knolls |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 6/22/2011 |
Run |
http://www.gmap-pedometer.com/?r=4601107 |
Easy |
0.9 mi |
6:20 |
7:22 |
|
| 6/18/2011 |
Run |
http://www.gmap-pedometer.com/?r=4586472 |
Recovery run |
0.6 mi |
5:00 |
8:04 |
|
| 6/17/2011 |
Run |
http://www.gmap-pedometer.com/?r=4585464 |
Easy |
1.8 mi |
13:59 |
7:39 |
|
| 6/17/2011 |
Run |
At Knoch Knolls |
Strides |
0.3 mi |
|
|
|
| 6/16/2011 |
Run |
At Knoch Knolls |
Strides |
500.0 m |
|
|
|
| 6/15/2011 |
Run |
http://www.gmap-pedometer.com/?r=4581325 |
Easy |
0.9 mi |
7:00 |
7:32 |
|
| 6/14/2011 |
Run |
At Knoch Knolls |
Strides |
800.0 m |
|
|
|
| 6/12/2011 |
Run |
Cobb's Hill |
Easy |
0.7 mi |
5:20 |
7:38 |
|
| 6/9/2011 |
Run |
Cobb's Hill |
Strides |
600.0 m |
|
|
|
| 6/9/2011 |
Run |
Cobb's Hill |
Easy |
0.5 mi |
|
|
|
| 6/7/2011 |
Run |
Cobb's Hill |
Strides |
0.5 mi |
|
|
|
| 10/15/2007 |
Run |
Random Route |
Strides |
0.5 mi |
2:16 |
4:32 |
|
| 7/16/2007 |
Run |
Random Route |
Strides |
1000.0 m |
2:58 |
4:47 |
|
| 7/9/2007 |
Run |
Random Route |
Strides |
1000.0 m |
2:55 |
4:42 |
|
| 7/2/2007 |
Run |
Random Route |
Strides |
1000.0 m |
2:51 |
4:36 |
|
| 6/18/2007 |
Run |
Random Route |
Strides |
0.3 mi |
1:14 |
4:56 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 5/30/2007 |
Frisbee |
|
Default |
4.0 mi |
2:00:00 |
30:00 |
|
| 4/20/2007 |
Run |
Random Route |
Strides |
0.3 mi |
1:10 |
4:40 |
|
| 4/19/2007 |
Run |
Random Route |
Strides |
0.5 mi |
2:22 |
4:44 |
|
| 10/19/2006 |
Run |
through neuqua |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/17/2006 |
Run |
on field |
Recovery run |
2.0 mi |
16:45 |
8:23 |
|
| 7/25/2006 |
Frisbee |
White Pines |
Default |
1.0 mi |
|
|
|
| 6/28/2006 |
Frisbee |
|
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 6/26/2006 |
Run |
Random Route |
Interval |
0.1 mi |
|
|
|
| 6/23/2006 |
Frisbee |
|
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 6/14/2006 |
Run |
frisbee in KK |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 6/12/2006 |
Run |
in KK |
Interval |
0.3 mi |
1:20 |
5:20 |
|
| 5/31/2006 |
Run |
strides |
Interval |
600.0 m |
1:45 |
4:42 |
|
| 5/30/2006 |
Run |
strides in the form of frisbee |
Interval |
0.6 mi |
3:30 |
5:50 |
|
| 5/22/2006 |
Run |
sprints in yard |
Interval |
1.0 mi |
4:20 |
4:20 |
|
| 4/23/2006 |
Run |
House |
Interval |
0.5 mi |
2:10 |
4:20 |
|