| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2013 |
Run |
[SD] Soledad - UCSD Figure 8 |
Long |
14.0 mi |
2:01:47 |
8:42 |
 |
| 6/12/2013 |
Run |
[SD] Windansea OB |
Easy |
5.4 mi |
47:28 |
8:49 |
|
| 6/10/2013 |
Run |
[SD] Soledad Hill Bang |
Hill |
7.9 mi |
1:08:01 |
8:40 |
|
| 4/28/2013 |
Run |
[CA] Mission Trails |
Long |
13.3 mi |
2:32:19 |
11:29 |
|
| 4/25/2013 |
Run |
[CA] Tecolote Canyon |
Trail |
7.3 mi |
1:09:55 |
9:34 |
|
| 4/14/2013 |
Run |
[ME] Patriots Day 5 Miler |
Race |
5.0 mi |
32:29 |
6:30 |
|
| 4/14/2013 |
Run |
[ME] Patriots Day 5 Miler |
Easy |
1.0 mi |
9:32 |
9:50 |
|
| 4/2/2013 |
Run |
[SD] Windansea OB |
Easy |
5.4 mi |
48:57 |
9:02 |
|
| 4/1/2013 |
Run |
[CA] Tecolote Canyon |
Hill |
6.5 mi |
1:07:48 |
10:24 |
|
| 2/28/2013 |
Run |
[CA] Tecolote Canyon |
Hill |
5.2 mi |
49:02 |
9:26 |
|
| 1/11/2013 |
Run |
[VK] Helibangs |
Walk |
2.3 mi |
41:00 |
17:50 |
|
| 1/6/2013 |
Run |
[CA] Soledad Hill Bang |
Easy |
5.8 mi |
52:09 |
9:03 |
|
| 12/12/2012 |
Run |
[MX] Baja Malibu Lomas |
Hill |
9.2 mi |
1:17:59 |
8:32 |
|
| 10/24/2012 |
Run |
[CA] Rockridge |
Easy |
5.1 mi |
44:43 |
8:52 |
|
| 10/22/2012 |
Run |
[CA] Moranga Hill |
Hill |
6.3 mi |
56:02 |
8:55 |
|
| 10/8/2012 |
Run |
[CA] Clairemont Hill |
Hill |
9.5 mi |
1:24:17 |
8:53 |
|
| 10/2/2012 |
Run |
[CA] Rockridge |
Easy |
4.4 mi |
37:37 |
8:38 |
|
| 10/2/2012 |
Run |
[CA] Moranga Hill |
Hill |
6.3 mi |
52:53 |
8:24 |
|
| 9/30/2012 |
Run |
[OAK] Redwood Regional Park |
Easy |
6.2 mi |
58:04 |
9:25 |
|
| 7/24/2012 |
Run |
[OAK] Lafayette Reservoir |
Trail |
5.0 mi |
51:05 |
10:10 |
|
| 7/23/2012 |
Run |
[OAK] Lake Temescal |
Easy |
5.3 mi |
43:34 |
8:14 |
|
| 7/22/2012 |
Run |
[OAK] Redwood Regional Park |
Trail |
4.1 mi |
34:58 |
8:39 |
|
| 7/17/2012 |
Run |
[ME] Eastern Prom Trails |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/16/2012 |
Run |
[NH] Saunders 10k |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/14/2012 |
Run |
[ME] Sebago Loop+ |
Easy |
7.8 mi |
1:07:07 |
8:35 |
|
| 7/13/2012 |
Run |
[NH] Sunapee Loop |
Easy |
4.3 mi |
35:59 |
8:24 |
|
| 7/12/2012 |
Run |
[NH] Sunapee Loop |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 7/11/2012 |
Run |
[ME] Back Cove Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/9/2012 |
Run |
[TX] Sugar Land Country Club |
Easy |
5.2 mi |
41:38 |
8:01 |
|
| 6/27/2012 |
Run |
[TX] Texas City Dike OB |
Easy |
8.0 mi |
1:10:08 |
8:46 |
|
| 6/13/2012 |
Run |
[TX] Sugar Land Country Club |
Easy |
8.0 mi |
1:04:19 |
8:01 |
|
| 6/12/2012 |
Run |
[OAK] Lake Temescal |
Easy |
6.2 mi |
48:32 |
7:51 |
|
| 6/10/2012 |
Run |
[OAK] Redwood Regional Park |
Easy |
7.0 mi |
1:01:43 |
8:49 |
|
| 5/26/2012 |
Run |
Huckleberry (trails) |
Easy |
6.2 mi |
1:04:59 |
10:25 |
|
| 5/25/2012 |
Run |
Rockridge Scramble |
Easy |
9.1 mi |
1:12:34 |
8:02 |
|