| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/15/2009 |
Run |
UMO track |
Race |
600.0 m |
1:32 |
4:08 |
 |
| 9/15/2009 |
Run |
|
Race Pace Work |
1.3 mi |
5:27 |
4:22 |
|
| 10/1/2009 |
Run |
UMO Feild |
Race Pace Work |
1.0 mi |
4:10 |
4:23 |
|
| 9/29/2009 |
Run |
UMO track |
Race Pace Work |
1.3 mi |
5:35 |
4:29 |
|
| 10/6/2009 |
Run |
UMO track |
Race Pace Work |
0.7 mi |
3:18 |
4:39 |
|
| 9/1/2009 |
Run |
UMO Trails |
Race Pace Work |
2.0 mi |
9:28 |
4:45 |
|
| 8/4/2009 |
Run |
camden Hills Track |
Race Pace Work |
2.0 mi |
9:47 |
4:54 |
|
| 7/28/2009 |
Run |
camden Hills Track |
Race Pace Work |
2.0 mi |
9:59 |
5:00 |
|
| 8/11/2009 |
Run |
camden Hills Track |
Race Pace Work |
1.0 mi |
5:08 |
5:11 |
|
| 8/4/2009 |
Run |
camden Hills Track |
Race Pace Work |
1.0 mi |
5:12 |
5:12 |
|
| 8/11/2009 |
Run |
camden Hills Track |
Race Pace Work |
1.0 mi |
5:19 |
5:16 |
|
| 9/8/2009 |
Run |
UMO Trails |
Race Pace Work |
1.0 mi |
5:16 |
5:16 |
|
| 7/28/2009 |
Run |
camden Hills Track |
Race Pace Work |
1.0 mi |
5:19 |
5:20 |
|
| 8/18/2009 |
Run |
Crawford Notch New Hampshire |
Race Pace Work |
4.0 mi |
22:19 |
5:33 |
|
| 8/25/2009 |
Run |
Tanglewood |
Race Pace Work |
2.1 mi |
11:56 |
5:50 |
|
| 9/24/2009 |
Run |
UMO Trails |
Easy |
0.5 mi |
3:04 |
6:09 |
|
| 8/20/2009 |
Run |
Doublin Road. |
Tempo |
4.1 mi |
25:01 |
6:11 |
|
| 7/22/2009 |
Run |
RCR Fun Race Series |
Tempo |
3.1 mi |
19:00 |
6:12 |
|
| 9/11/2009 |
Run |
UMO Trails |
Tempo |
5.0 mi |
31:05 |
6:13 |
|
| 9/24/2009 |
Run |
UMO Trails |
Fartlek |
4.0 mi |
24:49 |
6:13 |
|
| 10/8/2009 |
Run |
UMO track |
Race Pace Work |
1.1 mi |
7:04 |
6:13 |
|
| 8/6/2009 |
Run |
Around Rockland |
Tempo |
4.0 mi |
25:03 |
6:14 |
|
| 9/1/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
12:32 |
6:16 |
|
| 8/13/2009 |
Run |
Doublin Road. |
Tempo |
4.0 mi |
25:02 |
6:18 |
|
| 7/21/2009 |
Run |
old County Route 1 |
Fartlek |
2.4 mi |
15:01 |
6:19 |
|
| 9/14/2009 |
Run |
Bike Path |
Easy |
5.0 mi |
31:39 |
6:20 |
|
| 9/22/2009 |
Run |
UMO track |
Race Pace Work |
1.5 mi |
9:30 |
6:21 |
|
| 8/27/2009 |
Run |
Tanglewood |
Tempo |
3.5 mi |
22:02 |
6:21 |
|
| 9/28/2009 |
Run |
Fitness Center Indoor Track |
Easy |
2.0 mi |
12:43 |
6:22 |
|
| 7/30/2009 |
Run |
Doublin Road. |
Tempo |
3.9 mi |
25:01 |
6:23 |
|
| 10/3/2009 |
Run |
UMO Trails |
Hill |
0.7 mi |
4:17 |
6:24 |
|
| 10/20/2009 |
Run |
Cornfeild Hill |
Hill |
4.0 mi |
25:33 |
6:24 |
|
| 7/21/2009 |
Run |
samoset |
Easy |
2.5 mi |
15:45 |
6:25 |
|
| 9/25/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
38:39 |
6:27 |
|
| 10/22/2009 |
Run |
UMO track |
Race Pace Work |
1.5 mi |
9:44 |
6:27 |
|
| 9/10/2009 |
Run |
UMO Trails |
Easy |
3.5 mi |
22:38 |
6:28 |
|
| 8/8/2009 |
Run |
Thomaston Street Bowl |
Hill |
2.4 mi |
15:39 |
6:30 |
|
| 9/16/2009 |
Run |
UMO Trails and Bike Trail |
Easy |
7.0 mi |
45:39 |
6:31 |
|
| 8/1/2009 |
Run |
Thomaston Street Bowl |
Hill |
2.4 mi |
15:50 |
6:31 |
|
| 8/31/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
39:28 |
6:34 |
|
| 8/30/2009 |
Run |
Orono-Old Town |
Long |
11.5 mi |
1:15:32 |
6:35 |
|
| 9/21/2009 |
Run |
UMO Trails |
Easy |
5.0 mi |
32:53 |
6:35 |
|
| 9/20/2009 |
Run |
UMO Trails |
Easy |
5.0 mi |
32:54 |
6:35 |
|
| 9/30/2009 |
Run |
UMO Trails |
Easy |
6.5 mi |
42:49 |
6:36 |
|
| 10/16/2009 |
Run |
River Trail with College ave |
Easy |
6.0 mi |
39:36 |
6:37 |
|
| 9/27/2009 |
Run |
College Ave, Seawall road and Bike Path |
Long |
6.5 mi |
42:56 |
6:37 |
|
| 9/12/2009 |
Run |
Bike Path |
Easy |
6.0 mi |
39:42 |
6:37 |
|
| 10/2/2009 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:03 |
6:37 |
|
| 9/2/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
39:44 |
6:38 |
|
| 9/23/2009 |
Run |
Bike Path |
Easy |
6.0 mi |
39:46 |
6:38 |
|
| 9/4/2009 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:11 |
6:39 |
|
| 9/9/2009 |
Run |
UMO Trails |
Easy |
7.0 mi |
46:35 |
6:39 |
|
| 10/5/2009 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:21 |
6:40 |
|
| 10/17/2009 |
Run |
UMO Trails |
Hill |
4.0 mi |
26:38 |
6:40 |
|
| 9/10/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:19 |
6:40 |
|
| 10/4/2009 |
Run |
College Ave, Seawall road and Bike Path |
Long |
8.0 mi |
53:23 |
6:41 |
|
| 10/14/2009 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:26 |
6:42 |
|
| 7/15/2009 |
Run |
Around Rockland |
Easy |
4.5 mi |
30:07 |
6:42 |
|
| 8/15/2009 |
Run |
Crawford Notch New Hampshire |
Hill |
3.4 mi |
22:34 |
6:42 |
|
| 10/19/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
40:13 |
6:43 |
|
| 8/22/2009 |
Run |
Thomaston Street Bowl |
Fartlek |
4.0 mi |
26:59 |
6:44 |
|
| 10/7/2009 |
Run |
UMO Trails |
Easy |
6.5 mi |
43:46 |
6:45 |
|
| 9/13/2009 |
Run |
Bike Path - Old Town - Orono |
Long |
10.0 mi |
1:07:24 |
6:45 |
|
| 8/21/2009 |
Run |
Around Rockland |
Easy |
7.0 mi |
47:18 |
6:46 |
|
| 7/17/2009 |
Run |
Dodges Mountain |
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 7/28/2009 |
Run |
camden Hills Track |
Easy |
2.0 mi |
13:32 |
6:46 |
|
| 9/6/2009 |
Run |
UMO Trails - Old Town |
Long |
12.0 mi |
1:21:10 |
6:46 |
|
| 10/20/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
6:54 |
6:46 |
|
| 8/17/2009 |
Run |
Crawford Notch New Hampshire |
Easy |
7.0 mi |
47:31 |
6:48 |
|
| 7/28/2009 |
Run |
camden Hills Track and Trails |
Easy |
2.0 mi |
13:38 |
6:50 |
|
| 8/4/2009 |
Run |
camden Hills Track and Trails |
Easy |
2.0 mi |
13:38 |
6:50 |
|
| 9/26/2009 |
Run |
UMO Trails |
Easy |
0.5 mi |
3:21 |
6:50 |
|
| 8/19/2009 |
Run |
up to rockland and back |
Easy |
7.0 mi |
47:47 |
6:50 |
|
| 7/16/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
27:20 |
6:50 |
|
| 8/25/2009 |
Run |
Tanglewood |
Easy |
2.0 mi |
13:41 |
6:51 |
|
| 9/1/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:47 |
6:52 |
|
| 9/8/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:47 |
6:52 |
|
| 10/10/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 7/29/2009 |
Run |
up to rockland and back |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 7/31/2009 |
Run |
Thomaston Street and Route 1 |
Easy |
5.0 mi |
34:29 |
6:53 |
|
| 9/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:39 |
6:53 |
|
| 8/12/2009 |
Run |
|
Easy |
5.0 mi |
34:26 |
6:54 |
|
| 8/7/2009 |
Run |
West Meadow 5 extended |
Easy |
5.0 mi |
34:37 |
6:55 |
|
| 7/22/2009 |
Run |
rockport |
Easy |
2.0 mi |
13:51 |
6:56 |
|
| 10/13/2009 |
Run |
UMO Trails |
Race Pace Work |
1800.0 m |
7:45 |
6:56 |
|
| 8/10/2009 |
Run |
up to rockland and back |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 8/29/2009 |
Run |
UMO Trails |
Easy |
7.0 mi |
48:32 |
6:56 |
|
| 7/16/2009 |
Run |
up to rockland and back |
Easy |
1.3 mi |
9:09 |
6:56 |
|
| 7/26/2009 |
Run |
Dodges Mountain + limerock + around Rockland |
Long |
10.0 mi |
1:09:28 |
6:57 |
|
| 7/19/2009 |
Run |
Doublin, North and South Drive |
Long |
10.0 mi |
1:09:34 |
6:58 |
|
| 10/10/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 8/8/2009 |
Run |
industrial Park |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 7/27/2009 |
Run |
West Meadow 5 extended |
Easy |
5.0 mi |
34:51 |
6:59 |
|
| 8/23/2009 |
Run |
West Meadow and around Rockland |
Long |
12.0 mi |
1:23:39 |
6:59 |
|
| 10/17/2009 |
Run |
UMO Trails |
Easy |
0.7 mi |
4:53 |
6:59 |
|
| 8/2/2009 |
Run |
West Meadow and around Rockland |
Long |
12.0 mi |
1:23:49 |
7:00 |
|
| 8/5/2009 |
Run |
Popham Beach State Park |
Easy |
5.0 mi |
34:57 |
7:00 |
|
| 8/29/2009 |
Run |
UMO feild house |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 10/20/2009 |
Run |
UMO track |
Easy |
1.0 mi |
7:00 |
7:01 |
|
| 7/25/2009 |
Run |
up to rockland and back |
Easy |
5.0 mi |
35:04 |
7:01 |
|