| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/4/2015 |
Run |
Greenland |
Easy |
4.4 mi |
|
|
 |
| 4/11/2015 |
Run |
Purity |
Race |
3.2 mi |
20:40 |
6:34 |
|
| 2/7/2015 |
Run |
Frostbite half Cedars of Lebanon |
Race |
13.1 mi |
1:38:00 |
7:29 |
|
| 4/22/2015 |
Run |
Pittard |
Fartlek |
8.2 mi |
1:01:14 |
7:31 |
|
| 1/26/2015 |
Run |
dreadmill |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 4/29/2015 |
Run |
Pittard |
Fartlek |
7.8 mi |
58:34 |
7:34 |
|
| 5/6/2015 |
Run |
Pittard |
Fartlek |
8.3 mi |
1:02:49 |
7:35 |
|
| 3/13/2015 |
Run |
Oakland track |
Interval |
7.4 mi |
55:55 |
7:35 |
|
| 4/1/2015 |
Run |
Pittard |
Fartlek |
7.8 mi |
59:54 |
7:44 |
|
| 3/25/2015 |
Run |
Pittard |
Easy |
8.0 mi |
1:01:55 |
7:45 |
|
| 4/26/2015 |
Run |
Lascassas loop |
Long |
11.0 mi |
1:25:10 |
7:45 |
|
| 3/11/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:02:09 |
7:47 |
|
| 2/21/2015 |
Run |
treadmill |
Fartlek |
7.7 mi |
1:00:00 |
7:47 |
|
| 1/22/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:02:22 |
7:48 |
|
| 4/15/2015 |
Run |
Pittard |
Easy |
8.3 mi |
1:04:57 |
7:51 |
|
| 5/1/2015 |
Run |
Pittard |
Easy |
8.4 mi |
1:06:14 |
7:54 |
|
| 4/30/2015 |
Run |
Sportscom to VA |
Easy |
7.3 mi |
57:37 |
7:54 |
|
| 11/27/2014 |
Run |
|
Easy |
7.8 mi |
1:01:44 |
7:55 |
|
| 4/7/2015 |
Run |
Pittard |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 5/12/2015 |
Run |
Pittard |
Fartlek |
8.1 mi |
1:04:11 |
7:56 |
|
| 4/24/2015 |
Run |
Greenland |
Easy |
7.2 mi |
57:23 |
7:57 |
|
| 4/5/2015 |
Run |
Spain Hill |
Long |
11.1 mi |
1:28:16 |
7:58 |
|
| 3/24/2015 |
Run |
Sportscom to VA |
Easy |
8.0 mi |
1:03:44 |
7:58 |
|
| 12/19/2014 |
Run |
Greenland |
Fartlek |
6.5 mi |
52:04 |
7:59 |
|
| 2/27/2015 |
Run |
Greenland |
Easy |
7.5 mi |
59:58 |
8:00 |
|
| 2/13/2015 |
Run |
Pittard |
Fartlek |
8.4 mi |
1:07:04 |
8:00 |
|
| 5/5/2015 |
Run |
Sportscom to Battleground |
Easy |
7.3 mi |
58:17 |
8:00 |
|
| 3/18/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:03:55 |
8:00 |
|
| 3/15/2015 |
Run |
Bradley Creek |
Long |
14.0 mi |
1:51:54 |
8:00 |
|
| 2/17/2015 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/12/2015 |
Run |
Middle Half course |
Long |
13.3 mi |
1:46:39 |
8:01 |
|
| 2/20/2015 |
Run |
Pittard |
Easy |
6.8 mi |
54:01 |
8:01 |
|
| 2/22/2015 |
Run |
Greenland |
Long |
12.2 mi |
1:37:17 |
8:01 |
|
| 3/26/2015 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 1/17/2015 |
Run |
Saturday sunshine slog |
Easy |
7.0 mi |
56:09 |
8:02 |
|
| 4/3/2015 |
Run |
Greenland |
Easy |
7.2 mi |
57:50 |
8:02 |
|
| 5/7/2015 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
56:14 |
8:03 |
|
| 1/9/2015 |
Run |
Pittard |
Easy |
7.1 mi |
57:06 |
8:04 |
|
| 1/20/2015 |
Run |
Sportscom to Battleground |
Fartlek |
7.2 mi |
58:22 |
8:04 |
|
| 2/18/2015 |
Run |
treadmill |
Interval |
7.4 mi |
1:00:00 |
8:04 |
|
| 2/1/2015 |
Run |
Givens Road figure 8 |
Long |
11.0 mi |
1:29:01 |
8:05 |
|
| 3/27/2015 |
Run |
Greenland |
Easy |
7.4 mi |
59:40 |
8:05 |
|
| 3/20/2015 |
Run |
Greenland |
Easy |
7.5 mi |
1:00:56 |
8:05 |
|
| 4/21/2015 |
Run |
Sportscom to Battleground |
Easy |
6.7 mi |
53:54 |
8:06 |
|
| 4/28/2015 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
58:16 |
8:06 |
|
| 1/13/2015 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
56:45 |
8:06 |
|
| 2/3/2015 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
58:32 |
8:08 |
|
| 3/8/2015 |
Run |
Lascassas loop |
Long |
14.0 mi |
1:53:57 |
8:09 |
|
| 1/11/2015 |
Run |
Spain Hill |
Long |
11.0 mi |
1:29:39 |
8:10 |
|
| 3/3/2015 |
Run |
Pittard |
Fartlek |
8.9 mi |
1:12:39 |
8:10 |
|
| 5/8/2015 |
Run |
Greenland |
Easy |
7.2 mi |
58:38 |
8:10 |
|
| 11/29/2014 |
Run |
greenway |
Easy |
7.1 mi |
57:58 |
8:10 |
|
| 3/1/2015 |
Run |
Lascassas loop |
Long |
12.2 mi |
1:39:34 |
8:11 |
|
| 5/21/2015 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
57:14 |
8:11 |
|
| 3/6/2015 |
Run |
treadmill |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 5/14/2015 |
Run |
Sportscom to VA |
Easy |
6.9 mi |
56:15 |
8:12 |
|
| 1/27/2015 |
Run |
Sportscom to VA |
Fartlek |
7.0 mi |
57:23 |
8:12 |
|
| 2/24/2015 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
57:25 |
8:13 |
|
| 1/28/2015 |
Run |
Pittard |
Easy |
7.1 mi |
58:20 |
8:13 |
|
| 11/30/2014 |
Run |
|
Long |
15.0 mi |
2:03:17 |
8:14 |
|
| 1/21/2015 |
Run |
Greenland |
Easy |
7.5 mi |
1:01:39 |
8:14 |
|
| 1/18/2015 |
Run |
Lascassas loop |
Long |
12.2 mi |
1:40:08 |
8:14 |
|
| 12/2/2014 |
Run |
Sportscom to VA |
Easy |
7.4 mi |
1:01:06 |
8:14 |
|
| 3/10/2015 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
57:35 |
8:14 |
|
| 5/13/2015 |
Run |
Sportscom to VA |
Easy |
8.1 mi |
1:06:39 |
8:14 |
|
| 1/4/2015 |
Run |
Herchel Hudson |
Long |
10.0 mi |
1:22:27 |
8:15 |
|
| 3/17/2015 |
Run |
Sportscom to Battleground |
Fartlek |
7.3 mi |
1:00:26 |
8:15 |
|
| 5/20/2015 |
Run |
Pittard |
Interval |
7.5 mi |
1:01:52 |
8:15 |
|
| 2/11/2015 |
Run |
Pittard |
Easy |
6.7 mi |
55:23 |
8:16 |
|
| 3/31/2015 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
59:30 |
8:16 |
|
| 2/19/2015 |
Run |
treadmill |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 5/10/2015 |
Run |
Bradley Creek |
Long |
12.2 mi |
1:40:59 |
8:17 |
|
| 1/29/2015 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
52:20 |
8:17 |
|
| 5/19/2015 |
Run |
Sportscom to VA |
Easy |
6.3 mi |
52:15 |
8:17 |
|
| 4/19/2015 |
Run |
Bradley Creek |
Long |
11.4 mi |
1:34:30 |
8:18 |
|
| 4/6/2015 |
Run |
Kroger |
Easy |
5.3 mi |
43:45 |
8:19 |
|
| 1/16/2015 |
Run |
Pittard |
Hill |
6.5 mi |
53:58 |
8:19 |
|
| 1/6/2015 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
52:35 |
8:19 |
|
| 1/5/2015 |
Run |
Kroger |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 3/21/2015 |
Run |
|
Easy |
4.0 mi |
33:24 |
8:20 |
|
| 2/10/2015 |
Run |
Sportscom to VA |
Easy |
7.1 mi |
58:44 |
8:20 |
|
| 4/8/2015 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
59:52 |
8:21 |
|
| 4/11/2015 |
Run |
warm up |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 2/14/2015 |
Run |
greenway |
Long |
13.0 mi |
1:48:36 |
8:22 |
|
| 12/9/2014 |
Run |
Sportscom to VA |
Easy |
7.5 mi |
1:02:30 |
8:22 |
|
| 12/28/2014 |
Run |
tour ofthe 'boro |
Long |
14.3 mi |
1:59:36 |
8:22 |
|
| 12/7/2014 |
Run |
|
Long |
14.0 mi |
1:57:08 |
8:22 |
|
| 4/20/2015 |
Run |
Pittard |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 4/27/2015 |
Run |
Kroger |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 1/7/2015 |
Run |
Pittard |
Easy |
5.8 mi |
48:14 |
8:23 |
|
| 1/14/2015 |
Run |
Greenland |
Easy |
7.4 mi |
1:01:59 |
8:23 |
|
| 12/21/2014 |
Run |
St. John'from lvfd |
Long |
14.0 mi |
1:58:30 |
8:27 |
|
| 1/31/2015 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:07:32 |
8:27 |
|
| 12/30/2014 |
Run |
Sportscom to VA |
Easy |
7.8 mi |
1:05:41 |
8:27 |
|
| 3/30/2015 |
Run |
Kroger |
Easy |
5.3 mi |
44:25 |
8:27 |
|
| 5/17/2015 |
Run |
Bradley Creek |
Long |
13.0 mi |
1:49:55 |
8:28 |
|
| 2/23/2015 |
Run |
Kroger |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 11/21/2014 |
Run |
Pittard |
Fartlek |
6.7 mi |
56:39 |
8:29 |
|
| 4/14/2015 |
Run |
Sportscom to VA |
Easy |
9.0 mi |
1:16:13 |
8:29 |
|
| 4/11/2015 |
Run |
cool down |
Easy |
1.9 mi |
15:43 |
8:30 |
|