| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2015 |
Run |
greenway |
Easy |
5.0 mi |
48:00 |
9:37 |
 |
| 3/27/2015 |
Run |
Greenland |
Easy |
7.4 mi |
59:40 |
8:05 |
|
| 3/26/2015 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 3/25/2015 |
Run |
Pittard |
Easy |
8.0 mi |
1:01:55 |
7:45 |
|
| 3/24/2015 |
Run |
Sportscom to VA |
Easy |
8.0 mi |
1:03:44 |
7:58 |
|
| 3/23/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 3/22/2015 |
Run |
|
Long |
14.0 mi |
2:09:10 |
9:14 |
|
| 3/21/2015 |
Run |
|
Easy |
4.0 mi |
33:24 |
8:20 |
|
| 3/20/2015 |
Run |
Greenland |
Easy |
7.5 mi |
1:00:56 |
8:05 |
|
| 3/19/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:33 |
9:45 |
|
| 3/18/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:03:55 |
8:00 |
|
| 3/17/2015 |
Run |
Sportscom to Battleground |
Fartlek |
7.3 mi |
1:00:26 |
8:15 |
|
| 3/16/2015 |
Run |
Kroger |
Easy |
5.6 mi |
48:42 |
8:40 |
|
| 3/15/2015 |
Run |
Bradley Creek |
Long |
14.0 mi |
1:51:54 |
8:00 |
|
| 3/14/2015 |
Run |
Old Fort Park |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/13/2015 |
Run |
Oakland track |
Interval |
7.4 mi |
55:55 |
7:35 |
|
| 3/12/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.1 mi |
48:41 |
9:37 |
|
| 3/11/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:02:09 |
7:47 |
|
| 3/10/2015 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
57:35 |
8:14 |
|
| 3/9/2015 |
Run |
Kroger |
Easy |
5.4 mi |
46:27 |
8:34 |
|
| 3/8/2015 |
Run |
Lascassas loop |
Long |
14.0 mi |
1:53:57 |
8:09 |
|
| 3/7/2015 |
Run |
|
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 3/6/2015 |
Run |
treadmill |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 3/5/2015 |
Run |
snow |
Easy |
7.5 mi |
1:17:44 |
10:27 |
|
| 3/4/2015 |
Run |
Sportscom to Battleground |
Easy |
7.8 mi |
1:07:02 |
8:36 |
|
| 3/3/2015 |
Run |
Pittard |
Fartlek |
8.9 mi |
1:12:39 |
8:10 |
|
| 3/2/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
40:46 |
9:57 |
|
| 3/1/2015 |
Run |
Lascassas loop |
Long |
12.2 mi |
1:39:34 |
8:11 |
|
| 2/28/2015 |
Run |
greenway |
Fartlek |
8.2 mi |
1:10:54 |
8:39 |
|
| 2/27/2015 |
Run |
Greenland |
Easy |
7.5 mi |
59:58 |
8:00 |
|
| 2/26/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
38:24 |
9:29 |
|
| 2/25/2015 |
Run |
Pittard |
Interval |
7.5 mi |
1:03:50 |
8:31 |
|
| 2/24/2015 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
57:25 |
8:13 |
|
| 2/23/2015 |
Run |
Kroger |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 2/22/2015 |
Run |
Greenland |
Long |
12.2 mi |
1:37:17 |
8:01 |
|
| 2/21/2015 |
Run |
treadmill |
Fartlek |
7.7 mi |
1:00:00 |
7:47 |
|
| 2/20/2015 |
Run |
Pittard |
Easy |
6.8 mi |
54:01 |
8:01 |
|
| 2/19/2015 |
Run |
treadmill |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 2/18/2015 |
Run |
treadmill |
Interval |
7.4 mi |
1:00:00 |
8:04 |
|
| 2/17/2015 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/16/2015 |
Run |
House to Greenway |
Easy |
6.0 mi |
1:01:45 |
10:16 |
|
| 2/15/2015 |
Run |
Stones river battlefield loop |
Easy |
6.1 mi |
58:30 |
9:36 |
|
| 2/14/2015 |
Run |
greenway |
Long |
13.0 mi |
1:48:36 |
8:22 |
|
| 2/13/2015 |
Run |
Pittard |
Fartlek |
8.4 mi |
1:07:04 |
8:00 |
|
| 2/12/2015 |
Run |
House to Greenway |
Easy |
6.1 mi |
59:57 |
9:50 |
|
| 2/11/2015 |
Run |
Pittard |
Easy |
6.7 mi |
55:23 |
8:16 |
|
| 2/10/2015 |
Run |
Sportscom to VA |
Easy |
7.1 mi |
58:44 |
8:20 |
|
| 2/9/2015 |
Run |
House to Greenway |
Easy |
6.2 mi |
1:03:26 |
10:14 |
|
| 2/8/2015 |
Run |
|
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 2/7/2015 |
Run |
Frostbite half Cedars of Lebanon |
Race |
13.1 mi |
1:38:00 |
7:29 |
|
| 2/6/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
40:40 |
10:03 |
|
| 2/5/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:21 |
9:39 |
|
| 2/4/2015 |
Run |
Greenland |
Easy |
4.4 mi |
|
|
|
| 2/3/2015 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
58:32 |
8:08 |
|
| 2/2/2015 |
Run |
Kroger |
Easy |
5.3 mi |
49:58 |
9:32 |
|
| 2/1/2015 |
Run |
Givens Road figure 8 |
Long |
11.0 mi |
1:29:01 |
8:05 |
|
| 1/31/2015 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:07:32 |
8:27 |
|
| 1/30/2015 |
Run |
Pittard |
Hill |
8.8 mi |
1:16:55 |
8:48 |
|
| 1/29/2015 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
52:20 |
8:17 |
|
| 1/28/2015 |
Run |
Pittard |
Easy |
7.1 mi |
58:20 |
8:13 |
|
| 1/27/2015 |
Run |
Sportscom to VA |
Fartlek |
7.0 mi |
57:23 |
8:12 |
|
| 1/26/2015 |
Run |
dreadmill |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 1/25/2015 |
Run |
dreadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/24/2015 |
Run |
Saturday sunshine slog |
Easy |
5.1 mi |
44:58 |
8:53 |
|
| 1/23/2015 |
Run |
House to Greenway |
Easy |
5.1 mi |
52:43 |
10:21 |
|
| 1/22/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:02:22 |
7:48 |
|
| 1/21/2015 |
Run |
Greenland |
Easy |
7.5 mi |
1:01:39 |
8:14 |
|
| 1/20/2015 |
Run |
Sportscom to Battleground |
Fartlek |
7.2 mi |
58:22 |
8:04 |
|
| 1/19/2015 |
Run |
Kroger |
Easy |
5.2 mi |
48:32 |
9:19 |
|
| 1/18/2015 |
Run |
Lascassas loop |
Long |
12.2 mi |
1:40:08 |
8:14 |
|
| 1/17/2015 |
Run |
Saturday sunshine slog |
Easy |
7.0 mi |
56:09 |
8:02 |
|
| 1/16/2015 |
Run |
Pittard |
Hill |
6.5 mi |
53:58 |
8:19 |
|
| 1/15/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:56 |
9:51 |
|
| 1/14/2015 |
Run |
Greenland |
Easy |
7.4 mi |
1:01:59 |
8:23 |
|
| 1/13/2015 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
56:45 |
8:06 |
|
| 1/12/2015 |
Run |
Kroger |
Easy |
5.2 mi |
50:08 |
9:39 |
|
| 1/11/2015 |
Run |
Spain Hill |
Long |
11.0 mi |
1:29:39 |
8:10 |
|
| 1/10/2015 |
Run |
Saturday sunshine slog |
Easy |
5.8 mi |
57:52 |
10:04 |
|
| 1/9/2015 |
Run |
Pittard |
Easy |
7.1 mi |
57:06 |
8:04 |
|
| 1/8/2015 |
Run |
Regency Park |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 1/7/2015 |
Run |
Pittard |
Easy |
5.8 mi |
48:14 |
8:23 |
|
| 1/6/2015 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
52:35 |
8:19 |
|
| 1/5/2015 |
Run |
Kroger |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 1/4/2015 |
Run |
Herchel Hudson |
Long |
10.0 mi |
1:22:27 |
8:15 |
|
| 1/3/2015 |
Run |
Old Fort Park |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 1/2/2015 |
Run |
Battlefield trails |
Easy |
4.4 mi |
49:05 |
11:10 |
|
| 1/1/2015 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Race |
20.4 mi |
3:21:59 |
9:55 |
|
| 12/31/2014 |
Run |
House to Greenway |
Easy |
4.0 mi |
41:12 |
10:19 |
|
| 12/30/2014 |
Run |
Sportscom to VA |
Easy |
7.8 mi |
1:05:41 |
8:27 |
|
| 12/29/2014 |
Run |
Kroger |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 12/28/2014 |
Run |
tour ofthe 'boro |
Long |
14.3 mi |
1:59:36 |
8:22 |
|
| 12/27/2014 |
Run |
grass and dirt |
Easy |
2.5 mi |
28:57 |
11:35 |
|
| 12/26/2014 |
Run |
Old Fort Park |
Fartlek |
8.0 mi |
1:09:02 |
8:38 |
|
| 12/25/2014 |
Run |
grass and dirt |
Easy |
6.0 mi |
1:03:50 |
10:43 |
|
| 12/24/2014 |
Run |
Saddle drive |
Hill |
7.6 mi |
1:19:37 |
10:29 |
|
| 12/23/2014 |
Run |
Pittard |
Easy |
7.3 mi |
1:03:23 |
8:41 |
|
| 12/22/2014 |
Run |
Kroger |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 12/21/2014 |
Run |
St. John'from lvfd |
Long |
14.0 mi |
1:58:30 |
8:27 |
|
| 12/20/2014 |
Run |
Saturday sunshine slog |
Easy |
4.2 mi |
43:03 |
10:16 |
|
| 12/19/2014 |
Run |
Greenland |
Fartlek |
6.5 mi |
52:04 |
7:59 |
|