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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/18/2010
Run
Neighborhood
On/Off Road
2.5 mi
23:26
9:21
8/24/2010
Run
Woodland Trail
Trail
2.2 mi
23:30
10:53
6/10/2013
Run
Default
2.3 mi
23:31
10:28
12/3/2012
Run
Neighborhood
Default
2.4 mi
23:33
9:42
4/14/2012
Run
Pavement
2.4 mi
23:39
9:49
6/5/2010
Run
Neighborhood
Pavement
2.4 mi
23:45
9:59
12/17/2012
Run
Neighborhood
Default
2.6 mi
23:47
9:03
11/10/2009
Run
FL Gravel Trail
Easy
2.5 mi
23:48
9:27
7/30/2014
Run
Default
2.2 mi
23:48
11:05
12/11/2012
Run
Neighborhood
Default
2.6 mi
23:55
9:21
6/11/2010
Run
Neighborhood
Pavement
2.6 mi
24:13
9:30
9/17/2012
Run
Neighborhood
Default
2.5 mi
24:31
9:51
2/24/2014
Run
Default
1.7 mi
24:44
14:13
9/4/2012
Run
Neighborhood
Default
2.5 mi
24:45
9:54
7/28/2014
Run
Default
2.1 mi
24:51
11:50
10/19/2013
Run
Default
2.3 mi
25:02
11:05
3/22/2012
Run
Gravel
2.8 mi
25:32
9:15
4/25/2012
Run
Default
2.5 mi
25:42
10:17
10/13/2013
Run
Trail
2.2 mi
25:51
12:02
6/9/2012
Run
Neighborhood
Default
2.3 mi
26:11
11:33
7/12/2012
Run
Woodland Trail
Default
2.8 mi
26:12
9:32
8/24/2009
Run
FL Gravel Trail
Easy
3.1 mi
26:21
8:32
9/24/2012
Run
Default
2.7 mi
26:28
9:40
5/31/2012
Run
Neighborhood
Default
3.0 mi
26:32
8:48
6/1/2012
Run
Neighborhood
Default
2.6 mi
26:39
10:13
12/28/2009
Run
FL Gravel Trail
Easy
3.1 mi
26:58
8:44
10/16/2013
Run
Default
2.7 mi
27:09
10:04
2/26/2014
Run
Default
2.2 mi
28:03
12:45
9/24/2009
Run
FL Gravel + Woodlands Trail
Trail
2.6 mi
28:25
10:51
4/29/2013
Run
Default
2.6 mi
28:26
10:52
11/15/2012
Run
Neighborhood
Default
3.0 mi
28:27
9:28
3/20/2014
Run
Default
2.4 mi
28:42
12:10
12/9/2012
Run
Neighborhood
Default
3.1 mi
28:52
9:27
7/10/2010
Run
Neighborhood
Pavement
3.3 mi
29:02
8:55
1/20/2013
Run
Default
3.0 mi
29:16
9:40
4/3/2010
Run
Neighborhood
Pavement
3.0 mi
29:19
9:43
1/12/2010
Run
FL Gravel Trail
Trail
2.4 mi
30:00
12:24
6/29/2010
Insanity
Cardio Abs
30:00
12/28/2010
Run
FL Gravel Trail
Gravel
2.5 mi
30:00
12:00
1/6/2011
Run
FL Gravel Trail
Gravel
2.8 mi
30:00
10:43
1/12/2011
Weights
30:00
2/22/2010
Run
Neighborhood
Easy
3.1 mi
30:03
9:37
3/11/2010
Run
Downtown Chicago
Easy
3.4 mi
30:04
8:51
4/5/2014
Run
Default
3.1 mi
30:09
9:37
4/2/2014
Run
Default
2.8 mi
30:12
10:48
8/13/2009
Run
FL Gravel + Woodlands Trail
On/Off Road
3.2 mi
30:22
9:30
4/5/2012
Run
Trail
2.9 mi
30:55
10:47
4/1/2012
Run
Pavement
3.1 mi
31:01
9:53
5/8/2010
Run
Neighborhood
On/Off Road
3.3 mi
31:14
9:34
6/18/2012
Run
Woodland Trail
Default
3.1 mi
31:14
10:13
5/10/2012
Run
FL Gravel Trail
Default
3.2 mi
31:15
9:52
5/29/2012
Run
Neighborhood
Default
3.4 mi
31:23
9:14
4/18/2010
Run
Neighborhood
Pavement
3.5 mi
31:43
9:09
6/26/2013
Run
Default
3.1 mi
31:45
10:13
5/10/2010
Run
Woodland Trail
Trail
3.1 mi
31:47
10:08
6/17/2013
Run
Default
3.0 mi
31:57
10:37
6/16/2012
Run
Neighborhood
Default
3.5 mi
31:59
9:04
1/2/2011
Run
Neighborhood
Easy
3.0 mi
32:00
10:40
4/15/2014
Run
Default
3.1 mi
32:14
10:29
3/11/2012
Run
Default
3.3 mi
32:22
9:54
2/1/2010
Run
Downtown Sacramento
Easy
3.4 mi
32:22
9:35
3/19/2012
Run
Trail
2.9 mi
32:51
11:22
2/2/2010
Run
Downtown Sacramento
Easy
3.5 mi
32:54
9:23
6/8/2013
Run
Default
2.3 mi
32:57
14:39
9/3/2009
Run
FL Gravel + Woodlands Trail
On/Off Road
3.0 mi
33:11
10:56
6/28/2012
Run
Neighborhood
Default
3.6 mi
33:20
9:24
4/3/2014
Run
Default
2.8 mi
33:21
12:05
3/4/2010
Run
FL Gravel + Woodlands Trail
On/Off Road
3.3 mi
33:27
10:09
10/14/2009
Run
JCP Loop
Easy
3.8 mi
33:45
8:55
5/11/2013
Run
Default
3.0 mi
33:56
11:12
11/6/2009
Run
JCP Loop
Easy
4.2 mi
34:19
8:16
3/12/2010
Run
Downtown Chicago
Easy
3.7 mi
34:28
9:24
7/15/2012
Run
Default
3.7 mi
34:46
9:27
7/3/2010
Run
Neighborhood
Pavement
3.8 mi
35:29
9:28
5/21/2012
Run
Woodland Trail
Default
2.9 mi
35:31
12:05
4/11/2010
Run
Neighborhood
On/Off Road
3.6 mi
35:35
9:52
1/11/2010
Run
FL Gravel Trail
Trail
3.2 mi
35:38
11:06
5/18/2010
Run
Downtown Chicago
Pavement
4.1 mi
35:58
8:53
4/16/2012
Run
Gravel
3.7 mi
36:08
9:50
6/22/2012
Run
Neighborhood
Default
3.9 mi
36:11
9:21
8/10/2009
Run
JCP Loop
Easy
4.0 mi
36:11
9:03
5/5/2012
Run
Default
4.0 mi
36:54
9:11
10/13/2009
Run
JCP Loop
Easy
4.3 mi
36:58
8:41
10/23/2009
Run
JCP Loop
Easy
4.4 mi
37:11
8:32
3/29/2010
Run
Cedar Rapids, Iowa
Easy
4.0 mi
37:13
9:17
4/13/2010
Run
Woodland Trail
Trail
3.6 mi
37:27
10:25
4/9/2012
Run
Neighborhood
Pavement
4.0 mi
37:37
9:23
8/20/2009
Run
JCP Loop
Easy
4.0 mi
37:48
9:27
3/8/2010
Bike
Default
38:08
6/28/2010
Run
Cedar Rapids, Iowa
Easy
4.1 mi
38:17
9:19
9/28/2009
Run
FL Gravel Trail
Easy
4.4 mi
38:32
8:52
11/19/2009
Run
Neighborhood
Easy
4.1 mi
38:32
9:24
6/29/2012
Run
Neighborhood
Default
4.1 mi
39:11
9:34
7/6/2010
Run
Woodland Trail
Trail
3.6 mi
39:21
11:06
6/22/2013
Run
Default
3.6 mi
39:26
11:05
6/19/2012
Run
Neighborhood
Default
4.3 mi
39:37
9:17
6/5/2012
Run
JCP Loop
Default
4.1 mi
39:48
9:39
8/6/2009
Run
FL Gravel Trail
Easy
4.2 mi
39:55
9:31
6/27/2010
Insanity
Plyometric
40:00
1/7/2011
Weights
40:00
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