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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/10/2010
Weights
3/13/2010
Weights
4/2/2010
Weights
4/12/2010
Weights
4/14/2010
Insanity
Cardio Abs
4/19/2010
Weights
5/11/2010
Weights
5/14/2010
Weights
5/18/2010
Insanity
Cardio Abs
5/19/2010
Insanity
Plyometric
6/12/2010
Weights
4/3/2012
Weights
4/4/2012
Weights
4/16/2012
Weights
4/23/2012
Weights
5/22/2012
Weights
5/23/2012
Weights
5/25/2012
Weights
6/6/2012
Weights
6/18/2012
Weights
7/3/2012
Weights
3/8/2010
Bike
Default
38:08
6/27/2010
Insanity
Plyometric
40:00
6/29/2010
Insanity
Cardio Abs
30:00
1/7/2011
Weights
40:00
1/12/2011
Weights
30:00
1/18/2011
Weights
50:00
4/17/2012
Weights
4/25/2012
Weights
5/18/2012
Weights
5/21/2012
Weights
5/29/2012
Weights
5/30/2012
Weights
5/31/2012
Weights
6/1/2012
Weights
6/4/2012
Weights
6/5/2012
Weights
6/7/2012
Weights
6/12/2012
Weights
6/14/2012
Weights
6/14/2012
Weights
6/22/2012
Weights
6/23/2012
Weights
6/26/2012
Weights
6/27/2012
Weights
6/28/2012
Weights
7/2/2012
Weights
7/5/2012
Weights
7/13/2012
Weights
10/12/2009
Run
FL Gravel Trail
Easy
0.5 mi
4:51
9:10
9/1/2009
Run
Central Park - NYC
Easy
0.7 mi
8:56
13:21
6/12/2013
Run
Default
0.7 mi
7:44
10:45
10/12/2009
Run
FL Gravel Trail
Easy
0.8 mi
6:40
8:46
12/17/2009
Run
FL Gravel + Woodlands Trail
Trail
0.8 mi
7:52
9:51
10/12/2009
Run
FL Gravel Trail
Pavement
1.0 mi
7:31
7:27
11/11/2009
Run
Treadmill
Treadmill
1.1 mi
8:29
7:56
12/17/2009
Run
FL Gravel + Woodlands Trail
Trail
1.1 mi
20:32
19:02
10/15/2013
Run
Default
1.2 mi
12:32
10:49
6/23/2012
Run
Woodland Trail
Default
1.2 mi
12:35
10:30
3/20/2012
Run
Gravel
1.5 mi
15:00
10:00
11/6/2012
Run
Neighborhood
Default
1.6 mi
14:56
9:35
10/16/2012
Run
Neighborhood
Default
1.6 mi
16:59
10:41
11/16/2012
Run
Neighborhood
Default
1.6 mi
15:13
9:21
7/1/2010
Run
FL Gravel Trail
Easy
1.7 mi
17:59
10:35
6/11/2013
Run
Default
1.7 mi
16:46
9:52
2/24/2014
Run
Default
1.7 mi
24:44
14:13
12/6/2012
Run
Neighborhood
Default
1.9 mi
18:32
9:58
6/10/2010
Run
Woodland Trail
Trail
2.0 mi
21:02
10:31
7/6/2011
Run
Default
2.0 mi
19:44
9:49
3/15/2013
Run
Default
2.0 mi
23:11
11:33
3/5/2011
Run
Default
2.0 mi
17:44
8:47
6/12/2012
Run
Woodland Trail
Default
2.0 mi
20:41
10:15
12/5/2012
Run
Neighborhood
Default
2.0 mi
19:16
9:27
1/22/2013
Run
Default
2.0 mi
19:40
9:39
6/24/2013
Run
Default
2.0 mi
23:17
11:25
11/13/2009
Run
Neighborhood
Easy
2.1 mi
20:20
9:50
7/28/2014
Run
Default
2.1 mi
24:51
11:50
4/13/2014
Run
Default
2.1 mi
21:01
9:55
10/13/2013
Run
Trail
2.2 mi
25:51
12:02
4/16/2014
Run
Default
2.2 mi
20:13
9:25
7/30/2014
Run
Default
2.2 mi
23:48
11:05
8/24/2010
Run
Woodland Trail
Trail
2.2 mi
23:30
10:53
5/15/2012
Run
Woodland Trail
Default
2.2 mi
22:36
10:25
8/3/2009
Run
FL Gravel Trail
Pavement
2.2 mi
17:45
8:05
8/4/2009
Run
FL Gravel Trail
Pavement
2.2 mi
16:55
7:42
8/14/2009
Run
FL Gravel Trail
Pavement
2.2 mi
18:18
8:20
8/17/2009
Run
FL Gravel Trail
Pavement
2.2 mi
17:28
7:57
5/24/2010
Run
FL Gravel Trail
Gravel
2.2 mi
19:23
8:49
2/26/2014
Run
Default
2.2 mi
28:03
12:45
9/21/2009
Run
FL Gravel Trail
Easy
2.2 mi
19:19
8:45
9/22/2009
Run
FL Gravel Trail
Easy
2.2 mi
20:12
9:09
5/7/2010
Run
Woodland Trail
Trail
2.2 mi
21:36
9:44
4/17/2012
Run
Gravel
2.2 mi
19:47
8:55
11/12/2012
Run
Neighborhood
Default
2.2 mi
21:09
9:32
6/8/2013
Run
Default
2.3 mi
32:57
14:39
6/10/2013
Run
Default
2.3 mi
23:31
10:28
4/24/2012
Run
Pavement
2.3 mi
21:35
9:34
10/19/2013
Run
Default
2.3 mi
25:02
11:05
5/11/2012
Run
Neighborhood
Default
2.3 mi
23:13
10:14
6/9/2012
Run
Neighborhood
Default
2.3 mi
26:11
11:33
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