Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/31/2014 |
Swim |
|
Free Style |
|
30:00 |
|
|
3/20/2014 |
Cross training |
|
Default |
|
|
|
|
3/22/2014 |
Cross training |
|
Default |
|
|
|
|
3/23/2014 |
Cross training |
|
Default |
|
|
|
|
3/24/2014 |
Cross training |
|
Default |
|
|
|
|
3/25/2014 |
Cross training |
|
Default |
|
|
|
|
3/26/2014 |
Cross training |
|
Default |
|
|
|
|
12/21/2013 |
Run |
|
Default |
5.8 mi |
44:07 |
7:39 |
|
12/22/2013 |
Run |
|
Default |
3.1 mi |
23:16 |
7:34 |
|
12/25/2013 |
Run |
|
Default |
7.0 mi |
56:10 |
8:02 |
|
12/26/2013 |
Run |
|
Default |
5.0 mi |
41:00 |
8:12 |
|
12/28/2013 |
Run |
|
Default |
6.0 mi |
45:31 |
7:36 |
|
12/29/2013 |
Run |
|
Default |
6.0 mi |
45:55 |
7:40 |
|
12/31/2013 |
Run |
|
Default |
5.0 mi |
38:08 |
7:38 |
|
1/1/2014 |
Run |
|
Default |
7.0 mi |
|
|
|
1/2/2014 |
Run |
|
Default |
7.3 mi |
55:30 |
7:40 |
|
1/4/2014 |
Run |
|
Default |
7.1 mi |
50:43 |
7:09 |
|
1/5/2014 |
Run |
|
Default |
10.0 mi |
1:14:32 |
7:27 |
|
1/7/2014 |
Run |
|
Default |
6.2 mi |
46:25 |
7:30 |
|
1/8/2014 |
Run |
|
Default |
10.0 mi |
1:18:43 |
7:53 |
|
1/9/2014 |
Run |
|
Default |
7.0 mi |
48:23 |
6:55 |
|
1/11/2014 |
Run |
|
Default |
6.0 mi |
42:41 |
7:07 |
|
1/12/2014 |
Run |
|
Default |
2.0 mi |
14:43 |
7:22 |
|
1/17/2014 |
Run |
|
Default |
4.5 mi |
35:41 |
7:56 |
|
1/18/2014 |
Run |
|
Default |
5.0 mi |
38:18 |
7:40 |
|
1/19/2014 |
Run |
|
Default |
6.0 mi |
45:09 |
7:32 |
|
1/20/2014 |
Run |
|
Default |
6.0 mi |
44:00 |
7:20 |
|
1/21/2014 |
Run |
|
Default |
5.8 mi |
42:25 |
7:23 |
|
1/22/2014 |
Run |
|
Default |
5.0 mi |
36:45 |
7:21 |
|
1/23/2014 |
Run |
|
Default |
4.0 mi |
28:32 |
7:08 |
|
1/24/2014 |
Run |
|
Default |
8.0 mi |
1:00:00 |
7:29 |
|
1/25/2014 |
Run |
|
Default |
5.0 mi |
34:37 |
6:56 |
|
1/26/2014 |
Run |
|
Default |
7.0 mi |
55:00 |
7:52 |
|
1/28/2014 |
Run |
|
Default |
6.0 mi |
44:20 |
7:24 |
|
1/29/2014 |
Run |
|
Default |
6.0 mi |
45:30 |
7:35 |
|
1/30/2014 |
Run |
|
Default |
6.0 mi |
44:00 |
7:20 |
|
2/1/2014 |
Run |
|
Default |
5.0 mi |
39:25 |
7:53 |
|
2/2/2014 |
Run |
|
Default |
7.5 mi |
59:00 |
7:50 |
|
2/3/2014 |
Run |
|
Default |
6.0 mi |
45:05 |
7:31 |
|
2/4/2014 |
Run |
|
Default |
7.0 mi |
51:00 |
7:18 |
|
2/6/2014 |
Run |
|
Default |
7.0 mi |
52:35 |
7:31 |
|
2/7/2014 |
Run |
|
Default |
9.0 mi |
1:10:00 |
7:47 |
|
2/8/2014 |
Run |
|
Default |
5.0 mi |
40:25 |
8:05 |
|
2/9/2014 |
Run |
|
Default |
10.0 mi |
1:16:15 |
7:38 |
|
2/11/2014 |
Run |
|
Default |
8.0 mi |
59:25 |
7:26 |
|
2/12/2014 |
Run |
|
Default |
8.0 mi |
58:45 |
7:21 |
|
2/13/2014 |
Run |
|
Default |
8.0 mi |
1:03:00 |
7:53 |
|
2/14/2014 |
Run |
|
Default |
8.0 mi |
1:01:35 |
7:42 |
|
2/15/2014 |
Run |
|
Default |
10.0 mi |
1:21:40 |
8:10 |
|
2/16/2014 |
Run |
|
Default |
6.5 mi |
50:00 |
7:42 |
|
2/17/2014 |
Run |
|
Default |
10.0 mi |
1:23:00 |
8:18 |
|
2/18/2014 |
Run |
|
Default |
7.0 mi |
53:00 |
7:35 |
|
2/19/2014 |
Run |
|
Default |
8.0 mi |
59:30 |
7:27 |
|
2/20/2014 |
Run |
|
Default |
7.0 mi |
53:00 |
7:35 |
|
2/21/2014 |
Run |
|
Default |
7.0 mi |
53:45 |
7:41 |
|
2/22/2014 |
Run |
|
Default |
8.6 mi |
1:09:35 |
8:06 |
|
2/23/2014 |
Run |
|
Default |
8.8 mi |
1:08:00 |
7:47 |
|
2/25/2014 |
Run |
|
Default |
9.0 mi |
1:10:20 |
7:49 |
|
2/26/2014 |
Run |
|
Default |
8.0 mi |
1:00:15 |
7:32 |
|
2/27/2014 |
Run |
|
Default |
9.0 mi |
1:10:00 |
7:47 |
|
2/28/2014 |
Run |
|
Default |
10.0 mi |
1:17:00 |
7:42 |
|
3/1/2014 |
Run |
|
Default |
8.0 mi |
|
|
|
3/2/2014 |
Run |
|
Default |
10.0 mi |
1:19:00 |
7:54 |
|
4/25/2014 |
Run |
|
Default |
2.0 mi |
14:00 |
7:00 |
|
4/27/2014 |
Run |
|
Default |
2.0 mi |
14:00 |
7:00 |
|
5/5/2014 |
Run |
|
Default |
1.5 mi |
10:45 |
7:10 |
|
5/7/2014 |
Run |
|
Default |
2.0 mi |
14:30 |
7:15 |
|
5/9/2014 |
Run |
|
Default |
2.8 mi |
21:30 |
7:50 |
|
5/11/2014 |
Run |
|
Default |
3.5 mi |
26:50 |
7:40 |
|
5/13/2014 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
5/15/2014 |
Run |
|
Default |
3.0 mi |
23:20 |
7:47 |
|
5/17/2014 |
Run |
|
Default |
4.0 mi |
|
|
|
5/19/2014 |
Run |
|
Default |
4.0 mi |
33:00 |
8:15 |
|
5/21/2014 |
Run |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
5/23/2014 |
Run |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
5/25/2014 |
Run |
|
Default |
5.8 mi |
46:00 |
8:00 |
|
5/27/2014 |
Run |
|
Default |
4.0 mi |
33:00 |
8:15 |
|
5/29/2014 |
Run |
|
Default |
4.5 mi |
36:35 |
8:08 |
|
5/31/2014 |
Run |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
6/4/2014 |
Run |
|
Default |
4.5 mi |
37:40 |
8:23 |
|
6/6/2014 |
Run |
|
Default |
4.0 mi |
|
|
|
6/8/2014 |
Run |
|
Default |
5.5 mi |
|
|
|
6/10/2014 |
Run |
|
Default |
4.0 mi |
|
|
|
6/11/2014 |
Run |
|
Default |
4.0 mi |
|
|
|
6/13/2014 |
Run |
|
Default |
5.0 mi |
41:30 |
8:18 |
|
6/15/2014 |
Run |
|
Default |
5.0 mi |
42:30 |
8:30 |
|
6/17/2014 |
Run |
|
Default |
5.0 mi |
|
|
|
6/19/2014 |
Run |
|
Default |
5.0 mi |
41:35 |
8:19 |
|
6/20/2014 |
Run |
|
Default |
5.0 mi |
41:20 |
8:16 |
|
6/22/2014 |
Run |
|
Default |
5.5 mi |
42:20 |
7:42 |
|
6/24/2014 |
Run |
|
Default |
5.0 mi |
|
|
|
6/26/2014 |
Run |
|
Default |
5.0 mi |
41:00 |
8:12 |
|
6/27/2014 |
Run |
|
Default |
5.5 mi |
|
|
|
6/30/2014 |
Run |
|
Default |
7.5 mi |
1:01:30 |
8:12 |
|
7/2/2014 |
Run |
|
Default |
5.0 mi |
|
|
|
7/3/2014 |
Run |
|
Default |
5.0 mi |
|
|
|
7/5/2014 |
Run |
|
Default |
5.0 mi |
|
|
|
7/6/2014 |
Run |
|
Default |
7.0 mi |
58:00 |
8:18 |
|
7/8/2014 |
Run |
|
Default |
5.0 mi |
|
|
|
7/9/2014 |
Run |
|
Default |
5.0 mi |
|
|
|
|