| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/20/2007 |
Run |
5.5 Williamstown path |
Walking the dog |
3.0 mi |
59:00 |
19:40 |
 |
| 1/1/2008 |
Run |
Treadmill |
Inside Treadmill |
2.0 mi |
18:30 |
9:15 |
|
| 12/30/2007 |
Run |
Treadmill |
Inside Treadmill |
1.5 mi |
14:00 |
9:20 |
|
| 12/26/2007 |
Run |
Treadmill |
Inside Treadmill |
5.6 mi |
55:00 |
9:50 |
|
| 12/23/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:50 |
10:37 |
|
| 12/21/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
32:00 |
9:51 |
|
| 12/20/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
35:20 |
10:06 |
|
| 12/19/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
39:30 |
11:18 |
|
| 12/18/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 12/17/2007 |
Run |
Treadmill |
Inside Treadmill |
5.1 mi |
50:00 |
9:49 |
|
| 12/13/2007 |
Run |
Treadmill |
Inside Treadmill |
4.3 mi |
41:45 |
9:50 |
|
| 12/12/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
52:00 |
10:24 |
|
| 12/11/2007 |
Run |
Treadmill |
Inside Treadmill |
4.3 mi |
44:00 |
10:22 |
|
| 12/6/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
32:00 |
9:51 |
|
| 12/5/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
55:20 |
11:04 |
|
| 12/4/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
32:00 |
9:51 |
|
| 11/30/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
31:50 |
10:17 |
|
| 11/28/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
30:00 |
9:41 |
|
| 11/27/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
29:40 |
9:35 |
|
| 11/23/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
30:30 |
9:24 |
|
| 11/20/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
39:00 |
9:45 |
|
| 11/18/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
43:00 |
10:45 |
|
| 11/16/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:00 |
10:20 |
|
| 11/15/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
33:00 |
10:10 |
|
| 11/13/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
31:00 |
9:33 |
|
| 11/7/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 11/6/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
39:38 |
9:55 |
|
| 11/2/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
29:30 |
9:50 |
|
| 10/31/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
35:30 |
11:50 |
|
| 10/30/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
39:20 |
9:50 |
|
| 10/25/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
41:30 |
10:23 |
|
| 10/24/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
45:30 |
11:23 |
|
| 10/23/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
38:30 |
9:38 |
|
| 10/19/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
39:30 |
9:53 |
|
| 10/17/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
44:00 |
11:00 |
|
| 10/11/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
39:04 |
9:46 |
|
| 10/10/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
39:15 |
9:49 |
|
| 8/5/2007 |
Run |
Random Route |
Inside Treadmill |
3.0 mi |
29:00 |
9:40 |
|
| 8/3/2007 |
Run |
Random Route |
Inside Treadmill |
3.0 mi |
29:00 |
9:40 |
|
| 7/11/2007 |
Run |
Treadmill |
Inside Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 6/27/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:30 |
10:30 |
|
| 6/20/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
36:30 |
10:26 |
|
| 6/19/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:05 |
10:22 |
|
| 6/6/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
35:30 |
11:50 |
|
| 6/5/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 6/4/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 5/30/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:00 |
10:20 |
|
| 5/29/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
28:27 |
9:11 |
|
| 5/23/2007 |
Run |
Treadmill |
Inside Treadmill |
2.0 mi |
19:45 |
9:53 |
|
| 5/16/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:27 |
10:29 |
|
| 5/15/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 5/14/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 5/10/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:47 |
10:36 |
|
| 5/9/2007 |
Run |
Treadmill |
Inside Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 5/8/2007 |
Run |
Treadmill |
Inside Treadmill |
2.0 mi |
18:50 |
9:25 |
|
| 5/7/2007 |
Run |
Treadmill |
Inside Treadmill |
1.0 mi |
11:00 |
11:00 |
|
| 4/30/2007 |
Run |
Treadmill |
Inside Treadmill |
2.5 mi |
29:00 |
11:36 |
|
| 4/27/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
56:14 |
11:15 |
|
| 4/25/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
56:04 |
11:13 |
|
| 4/24/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:50 |
10:37 |
|
| 4/19/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 4/18/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
46:15 |
11:34 |
|
| 4/12/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
43:32 |
10:53 |
|
| 4/10/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
34:23 |
10:35 |
|
| 4/9/2007 |
Run |
Treadmill |
Inside Treadmill |
6.0 mi |
1:08:21 |
11:24 |
|
| 4/4/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
43:00 |
10:45 |
|
| 4/3/2007 |
Run |
Treadmill |
Inside Treadmill |
4.8 mi |
54:48 |
11:33 |
|
| 4/2/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
37:08 |
11:26 |
|
| 3/28/2007 |
Run |
Treadmill |
Inside Treadmill |
5.1 mi |
57:40 |
11:19 |
|
| 3/24/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
30:19 |
10:07 |
|
| 3/23/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:44 |
10:35 |
|
| 3/21/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
54:09 |
10:50 |
|
| 3/19/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 3/18/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
37:00 |
12:20 |
|
| 3/13/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 3/12/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
38:00 |
11:42 |
|
| 3/9/2007 |
Run |
Treadmill |
Inside Treadmill |
5.3 mi |
1:01:00 |
11:38 |
|
| 3/8/2007 |
Run |
Treadmill |
Inside Treadmill |
4.8 mi |
55:42 |
11:44 |
|
| 3/6/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
53:29 |
10:42 |
|
| 3/5/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
53:00 |
10:36 |
|
| 3/2/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
30:52 |
9:58 |
|
| 2/28/2007 |
Run |
Treadmill |
Inside Treadmill |
4.8 mi |
55:37 |
11:43 |
|
| 2/27/2007 |
Run |
Treadmill |
Inside Treadmill |
4.5 mi |
51:20 |
11:25 |
|
| 2/25/2007 |
Run |
Treadmill |
Inside Treadmill |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/23/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
57:00 |
11:24 |
|
| 2/21/2007 |
Run |
Treadmill |
Inside Treadmill |
5.3 mi |
59:53 |
11:25 |
|
| 2/19/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
47:08 |
11:47 |
|
| 2/18/2007 |
Run |
Treadmill |
Inside Treadmill |
8.5 mi |
1:40:00 |
11:46 |
|
| 2/16/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
47:18 |
11:50 |
|
| 2/14/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
32:00 |
9:51 |
|
| 2/13/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
32:36 |
10:52 |
|
| 2/12/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
44:54 |
11:14 |
|
| 2/8/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
35:00 |
10:47 |
|
| 2/7/2007 |
Run |
Treadmill |
Inside Treadmill |
4.3 mi |
45:48 |
10:47 |
|
| 2/6/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
41:00 |
11:43 |
|
| 2/4/2007 |
Run |
Treadmill |
Inside Treadmill |
8.0 mi |
1:33:00 |
11:38 |
|
| 1/31/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
39:00 |
11:09 |
|
| 1/30/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
36:00 |
11:37 |
|
| 1/29/2007 |
Run |
Treadmill |
Inside Treadmill |
3.4 mi |
32:23 |
9:32 |
|
| 1/26/2007 |
Run |
Treadmill |
Inside Treadmill |
5.4 mi |
1:00:00 |
11:07 |
|
|