| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/11/2010 |
Run |
Kauai 1/2 Mile workout |
Interval |
2.5 mi |
13:54 |
5:34 |
 |
| 2/3/2010 |
Run |
Bureau Creek 3 Mile Tempo |
Tempo |
3.0 mi |
16:56 |
5:39 |
|
| 1/31/2010 |
Run |
Walnut 1 mile |
Interval |
3.0 mi |
16:59 |
5:40 |
|
| 12/24/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 4/17/2011 |
Run |
Poipu Area |
Easy |
4.0 mi |
26:33 |
6:39 |
|
| 9/10/2010 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/3/2010 |
Run |
Bureau Creek 3 Mile Tempo |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/28/2010 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/24/2010 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/23/2010 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/12/2010 |
Run |
6.5 Walnut North of house run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/18/2010 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/9/2010 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/3/2010 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/15/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
32:00 |
6:24 |
|
| 7/3/2010 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/22/2009 |
Run |
Pioneer and Wanekee woods |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 12/31/2009 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/2/2010 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/20/2010 |
Run |
Pioneer and Wanekee woods |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 5/3/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
34:18 |
6:43 |
|
| 12/25/2009 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/14/2010 |
Run |
Pioneer and Wanekee woods |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/24/2010 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/31/2010 |
Run |
Walnut 1 mile |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/25/2010 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/11/2010 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/25/2010 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/2/2010 |
Run |
6.5 Walnut North of house run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/28/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 8/4/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 9/8/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 2/5/2010 |
Run |
Bureau Creek 3 Mile Tempo |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/19/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
36:00 |
7:03 |
|
| 4/8/2010 |
Run |
Pioneer West Take 3 - 6.53 |
Easy |
5.5 mi |
37:00 |
6:42 |
|
| 8/15/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
37:00 |
7:15 |
|
| 5/12/2010 |
Run |
Pioneer and Wanekee woods |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 7/28/2010 |
Run |
Thompson's 6.5 |
Easy |
5.5 mi |
38:43 |
7:03 |
|
| 1/15/2010 |
Run |
Pioneer and Wanekee woods |
Hill |
6.0 mi |
39:00 |
6:30 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 3/2/2010 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/27/2010 |
Run |
Princeton Track |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 8/26/2010 |
Run |
Pioneer 6 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/16/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.0 mi |
40:12 |
6:42 |
|
| 3/17/2010 |
Run |
Pioneer 6 |
Easy |
6.0 mi |
40:22 |
6:44 |
|
| 3/19/2010 |
Run |
Pioneer and Wanekee woods |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 7/1/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
41:00 |
6:31 |
|
| 3/29/2010 |
Run |
|
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 3/8/2010 |
Run |
6.5 Walnut North of house run |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/10/2010 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/24/2010 |
Run |
Warnekee Woods 6.48 |
Easy |
6.5 mi |
42:02 |
6:30 |
|
| 12/17/2009 |
Run |
Pioneer 6 |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/31/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/7/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
43:06 |
6:51 |
|
| 3/26/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
43:36 |
6:56 |
|
| 5/9/2010 |
Run |
6.5 Walnut North of house run |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 4/20/2010 |
Run |
Pioneer West Take 3 - 6.53 |
Easy |
6.5 mi |
44:32 |
6:50 |
|
| 7/6/2010 |
Run |
Pioneer 6 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/29/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 8/16/2010 |
Run |
6.5 Walnut North of house run |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 5/11/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
45:02 |
7:09 |
|
| 1/12/2010 |
Run |
Pioneer 6 |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
45:49 |
6:33 |
|
| 1/18/2010 |
Run |
Pioneer 6 |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 1/26/2010 |
Run |
Pioneer and Wanekee woods |
Tempo |
7.0 mi |
46:00 |
6:35 |
|
| 3/15/2010 |
Run |
|
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 3/30/2010 |
Run |
Pioneer and Wanekee woods |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 7/22/2010 |
Run |
Pioneer West Take 2 - 6.14 |
Easy |
6.1 mi |
46:00 |
7:30 |
|
| 1/19/2010 |
Run |
Pioneer and Wanekee woods |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 6/29/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 7/20/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 1/6/2010 |
Run |
Puerto Rico 2010 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/22/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 5/27/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 1/25/2010 |
Run |
Pioneer and Wanekee woods |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/7/2010 |
Run |
Puerto Rico 2010 |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
8.0 mi |
52:22 |
6:33 |
|
| 8/25/2010 |
Run |
8.5 Walnut Country |
Long |
8.5 mi |
57:00 |
6:43 |
|
| 6/9/2010 |
Run |
Princeton 7 |
Long |
8.5 mi |
57:07 |
6:44 |
|
| 9/6/2010 |
Run |
8.5 Walnut Country |
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 5/7/2010 |
Run |
Pioneer 2nd 10 Mile |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 2/21/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/24/2010 |
Run |
Pioneer/Kyle 10 Mile |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/22/2010 |
Run |
Pioneer/Kyle 10 Mile |
Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 12/20/2009 |
Run |
Walnut 10 mile |
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 1/21/2010 |
Run |
Walnut 5 Town Run |
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 12/28/2009 |
Run |
Princeton 13 miler |
Long |
13.0 mi |
1:23:21 |
6:25 |
|
| 7/8/2010 |
Run |
Pioneer City Park Run 6.3 |
Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 3/4/2010 |
Run |
6.5 Walnut North of house run |
Long |
13.0 mi |
1:35:04 |
7:19 |
|
| 4/27/2010 |
Run |
Random Route |
Long |
22.0 mi |
2:42:23 |
7:23 |
|