| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/2/2011 |
Run |
Granville - Minnie's 5.4 |
Easy |
4.0 mi |
28:00 |
7:00 |
 |
| 5/31/2011 |
Run |
Pu'u Loop 4.0 old |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/3/2011 |
Run |
Kalaheo |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/4/2011 |
Run |
Haena to Hanalei |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/3/2012 |
Run |
Pu'u Loop 4.0 old |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/10/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/6/2013 |
Run |
Kalaheo |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/18/2009 |
Run |
Princeton 5 mile Tempo |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 11/14/2008 |
Run |
Princeton 5 mile Tempo |
Tempo |
5.0 mi |
28:35 |
5:43 |
|
| 6/5/2008 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/28/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/17/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.6 mi |
29:08 |
6:20 |
|
| 2/3/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
29:20 |
7:20 |
|
| 8/5/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
29:30 |
6:17 |
|
| 1/7/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/10/2008 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/26/2008 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/9/2008 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/14/2008 |
Run |
Princeton 5 mile Tempo |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/30/2008 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/31/2009 |
Run |
Princeton 5 mile Tempo |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/1/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 4/6/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/30/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/19/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/25/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/1/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/7/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/15/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/30/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/12/2010 |
Run |
6.5 Walnut North of house run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/18/2010 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/9/2010 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/3/2010 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/4/2011 |
Run |
Pioneer City Park Run 6.3 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/22/2011 |
Run |
Granville West 6 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/20/2011 |
Run |
Granville West 6 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/29/2011 |
Run |
Kalaheo |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/14/2011 |
Run |
Pu'u Loop 4.0 old |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/20/2011 |
Run |
Kekaha 3 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/24/2011 |
Run |
Pu'u Loop 4.0 old |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/16/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
30:00 |
6:23 |
|
| 8/18/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
30:00 |
6:23 |
|
| 1/20/2012 |
Run |
Hanapepe |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/15/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
30:00 |
6:14 |
|
| 3/16/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
30:00 |
6:14 |
|
| 6/1/2012 |
Run |
Kalaheo |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/2/2012 |
Run |
Haena to Hanalei |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/28/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/6/2013 |
Run |
Berlin |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/9/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
30:05 |
6:25 |
|
| 8/11/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
30:11 |
6:26 |
|
| 2/3/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Tempo |
4.8 mi |
30:30 |
6:20 |
|
| 7/4/2009 |
Run |
Walnut 5k course |
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 9/15/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
31:00 |
6:36 |
|
| 10/12/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
31:00 |
6:36 |
|
| 12/27/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
31:00 |
6:26 |
|
| 2/14/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
31:00 |
6:26 |
|
| 5/9/2012 |
Bike |
Waimea |
Hill |
4.0 mi |
31:49 |
7:58 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/27/2008 |
Run |
Random Route |
Marathon Pace |
5.0 mi |
32:00 |
6:24 |
|
| 11/10/2008 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/26/2008 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/15/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 3/2/2009 |
Run |
6.5 Walnut North of house run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/15/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
32:00 |
6:24 |
|
| 6/12/2010 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/3/2010 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/16/2010 |
Run |
Thompson's 4.5 |
Easy |
4.5 mi |
32:00 |
7:04 |
|
| 8/21/2010 |
Run |
Starved Rock |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/31/2010 |
Run |
Princeton Track |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 6/17/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.6 mi |
32:00 |
6:58 |
|
| 7/8/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
32:00 |
6:39 |
|
| 7/31/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
32:00 |
6:39 |
|
| 8/27/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
32:00 |
6:39 |
|
| 9/2/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/13/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
32:00 |
6:49 |
|
| 9/27/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
32:00 |
6:49 |
|
| 10/3/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
32:00 |
6:49 |
|
| 10/10/2011 |
Run |
Kekaha Old Sugar Rd 4.88 |
Easy |
4.9 mi |
32:00 |
6:34 |
|
| 10/11/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
32:00 |
6:39 |
|
| 10/19/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
32:00 |
6:49 |
|
| 1/1/2012 |
Run |
Hanapepe |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/22/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
32:00 |
6:39 |
|
| 3/2/2013 |
Run |
Florid-Hennepin 11.91 Mile |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/15/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
32:04 |
6:25 |
|
| 7/30/2008 |
Run |
Walnut 5 mile run |
Tempo |
5.0 mi |
32:04 |
6:25 |
|