| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2023 |
Run |
|
Easy |
5.3 mi |
40:02 |
7:30 |
 |
| 10/12/2023 |
Run |
|
Easy |
5.2 mi |
40:02 |
7:41 |
|
| 9/15/2023 |
Run |
|
Easy |
7.9 mi |
1:00:01 |
7:38 |
|
| 9/2/2023 |
Run |
Goggins 4x4x48 2023 |
Easy |
4.2 mi |
32:55 |
7:51 |
|
| 8/21/2023 |
Run |
Heat Training |
Easy |
3.3 mi |
25:21 |
7:41 |
|
| 8/14/2023 |
Run |
Heat Training |
Easy |
3.3 mi |
25:38 |
7:47 |
|
| 8/6/2023 |
Run |
|
Easy |
10.0 mi |
1:21:38 |
8:10 |
|
| 7/31/2023 |
Run |
|
Easy |
7.9 mi |
1:00:02 |
7:34 |
|
| 6/19/2023 |
Run |
Heat Training |
Easy |
3.3 mi |
26:25 |
8:01 |
|
| 6/16/2023 |
Run |
Heat Training |
Easy |
5.3 mi |
40:41 |
7:38 |
|
| 6/11/2023 |
Run |
|
Easy |
6.7 mi |
50:02 |
7:28 |
|
| 6/5/2023 |
Run |
Endurance Zone |
Easy |
8.1 mi |
1:00:02 |
7:26 |
|
| 5/22/2023 |
Run |
Endurance Zone |
Easy |
8.1 mi |
1:00:02 |
7:25 |
|
| 5/15/2023 |
Run |
Endurance Zone |
Easy |
6.9 mi |
50:02 |
7:19 |
|
| 5/4/2023 |
Run |
Endurance Zone |
Easy |
10.1 mi |
1:15:02 |
7:24 |
|
| 4/29/2023 |
Run |
Endurance Zone |
Easy |
3.1 mi |
23:49 |
7:40 |
|
| 4/21/2023 |
Run |
Endurance Zone |
Easy |
6.4 mi |
50:02 |
7:47 |
|
| 4/1/2023 |
Run |
1x60:00 Steady State |
Tempo |
10.3 mi |
1:20:02 |
7:45 |
|
| 4/1/2023 |
Run |
Ride Run Roll Relay - FHP, Ocala |
Race |
3.4 mi |
23:12 |
6:56 |
|
| 3/27/2023 |
Run |
4:00 lunge matrix + 50 minutes at Z2 |
Easy |
6.3 mi |
50:02 |
7:59 |
|
| 3/22/2023 |
Run |
4:00 lunge matrix + 50 minutes at Z2 |
Easy |
6.5 mi |
50:02 |
7:40 |
|
| 3/13/2023 |
Run |
4:00 lunge matrix + 60 minutes at Z2 |
Easy |
7.4 mi |
1:00:02 |
8:05 |
|
| 3/8/2023 |
Run |
4:00 lunge matrix + 50 minutes at Z2 |
Easy |
6.5 mi |
49:59 |
7:42 |
|
| 2/26/2023 |
Run |
HMP - Endurance With Hills |
Hill |
12.1 mi |
1:30:10 |
7:28 |
|
| 2/20/2023 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
9.4 mi |
1:15:01 |
8:00 |
|
| 2/12/2023 |
Run |
4:00 lunge matrix + 90 minutes at Z2 |
Easy |
11.6 mi |
1:30:02 |
7:45 |
|
| 1/29/2023 |
Run |
4:00 lunge matrix + 90 minutes at Z2 |
Easy |
10.8 mi |
1:30:01 |
8:22 |
|
| 1/23/2023 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
9.4 mi |
1:15:01 |
7:59 |
|
| 1/19/2023 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
9.2 mi |
1:15:02 |
8:08 |
|
| 1/12/2023 |
Run |
|
Easy |
3.2 mi |
25:21 |
7:56 |
|
| 1/8/2023 |
Run |
4:00 lunge matrix + 60 minutes at Z2 |
Easy |
7.5 mi |
1:00:01 |
7:59 |
|
| 12/31/2022 |
Run |
3x10 minutes 2:1 work/rest, tempo finish |
Long |
16.0 mi |
2:06:35 |
7:55 |
|
| 12/30/2022 |
Run |
3x8 minutes 2:1 work/rest |
Tempo |
7.7 mi |
1:00:01 |
7:51 |
|
| 12/25/2022 |
Run |
4:00 lunge matrix + 90 minutes easy PACE |
Easy |
10.6 mi |
1:30:03 |
8:32 |
|
| 12/19/2022 |
Run |
4:00 lunge matrix + 40 minutes at Z2 |
Easy |
5.3 mi |
40:04 |
7:37 |
|
| 12/11/2022 |
Run |
4:00 lunge matrix + 90 minutes at Z2 |
Easy |
11.5 mi |
1:30:02 |
7:51 |
|
| 12/11/2022 |
Run |
|
Easy |
0.4 mi |
3:13 |
8:04 |
|
| 12/9/2022 |
Run |
4:00 lunge matrix + 1x20:00 Steady State |
Tempo |
8.2 mi |
1:00:02 |
7:22 |
|
| 12/3/2022 |
Run |
4:00 lunge matrix + 2hours at Z2/Z3 |
Long |
15.6 mi |
2:00:02 |
7:42 |
|
| 11/21/2022 |
Run |
4:00 lunge matrix + 50 minutes at Z2 |
Easy |
5.8 mi |
50:00 |
8:39 |
|
| 11/17/2022 |
Run |
1 min pick ups |
Fartlek |
7.9 mi |
1:00:02 |
7:38 |
|
| 11/13/2022 |
Run |
4:00 lunge matrix + 60 minutes at Z2 |
Easy |
7.9 mi |
1:00:03 |
7:38 |
|
| 11/7/2022 |
Run |
4:00 lunge matrix + 1x30:00 Steady State |
Tempo |
7.8 mi |
1:00:02 |
7:45 |
|
| 11/3/2022 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
9.6 mi |
1:15:01 |
7:49 |
|
| 10/31/2022 |
Run |
1 min pick ups |
Fartlek |
7.6 mi |
1:01:01 |
8:03 |
|
| 10/26/2022 |
Run |
40 minutes at Z2 |
Easy |
4.9 mi |
40:02 |
8:11 |
|
| 10/22/2022 |
Run |
3:30:00 w/ 26/4 r/w intervals |
Long |
24.4 mi |
3:30:02 |
8:37 |
|
| 10/20/2022 |
Run |
40 minutes at Z2 |
Easy |
6.4 mi |
50:03 |
7:50 |
|
| 10/13/2022 |
Run |
4:00 lunge matrix + 60 minutes at Z2 |
Easy |
7.3 mi |
1:00:03 |
8:15 |
|
| 10/5/2022 |
Run |
4:00 lunge matrix + 50 minutes at Z2 |
Easy |
6.4 mi |
50:00 |
7:53 |
|
| 9/30/2022 |
Run |
|
Easy |
7.2 mi |
1:00:01 |
8:21 |
|
| 9/26/2022 |
Run |
4:00 lunge matrix + 60 minutes at Z2 |
Easy |
7.7 mi |
1:00:02 |
7:49 |
|
| 9/23/2022 |
Run |
4:00 lunge matrix + 50 minutes at Z2 |
Easy |
6.2 mi |
50:02 |
8:03 |
|
| 9/18/2022 |
Run |
4:00 lunge matrix + 90 minutes at Z2 |
Easy |
11.3 mi |
1:30:01 |
8:01 |
|
| 9/12/2022 |
Run |
3x12 minutes 2:1 work/rest |
Tempo |
9.8 mi |
1:15:01 |
7:41 |
|
| 9/7/2022 |
Run |
2x20:00 Steady State |
Tempo |
8.5 mi |
1:08:34 |
8:02 |
|
| 8/31/2022 |
Run |
3x15:00 Steady State |
Tempo |
10.5 mi |
1:20:03 |
7:38 |
|
| 8/28/2022 |
Run |
75 minutes at Z2 |
Easy |
9.7 mi |
1:15:01 |
7:46 |
|
| 8/22/2022 |
Run |
4x3 minutes 1:1 recovery |
Interval |
7.1 mi |
1:00:01 |
8:31 |
|
| 8/15/2022 |
Run |
5x3 minutes 1:1 recovery |
Interval |
8.6 mi |
1:08:03 |
7:54 |
|
| 8/15/2022 |
Run |
|
Easy |
0.3 mi |
2:15 |
8:02 |
|
| 8/6/2022 |
Run |
3x8 & END Finish |
Long |
18.6 mi |
2:32:01 |
8:10 |
|
| 7/31/2022 |
Run |
|
Easy |
11.1 mi |
1:30:03 |
8:08 |
|