| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2010 |
Run |
St. Thomas |
Interval |
3.0 mi |
20:00 |
6:39 |
 |
| 5/4/2010 |
Run |
St. Thomas |
WU/CD |
0.3 mi |
2:48 |
11:11 |
|
| 6/7/2008 |
Run |
Legends |
Race |
5.0 km |
16:29 |
5:19 |
|
| 5/26/2008 |
Run |
Brian Kraft |
Race |
5.0 km |
16:33 |
5:20 |
|
| 5/25/2008 |
Run |
Random Route |
Interval |
1.0 mi |
5:46 |
5:46 |
|
| 1/19/2008 |
Run |
Freeze Yer Gizzard Blizzard 10K |
Race |
10.0 km |
37:47 |
6:05 |
|
| 1/14/2008 |
Run |
Meet of Miles |
Interval |
1.0 mi |
6:28 |
6:28 |
|
| 1/14/2008 |
Run |
Meet of Miles |
Interval |
1.0 mi |
5:36 |
5:36 |
|
| 1/14/2008 |
Run |
Meet of Miles |
Race |
1.0 mi |
5:02 |
5:02 |
|
| 8/24/2007 |
Run |
Random Route |
WU/CD |
1.0 mi |
7:55 |
7:51 |
|
| 8/24/2007 |
Run |
Great River Relay |
Race |
7.4 mi |
45:54 |
6:15 |
|
| 8/24/2007 |
Run |
Great River Relay |
Race |
8.2 mi |
56:00 |
6:50 |
|
| 8/14/2007 |
Run |
Random Route |
Interval |
4.5 mi |
24:31 |
5:27 |
|
| 8/14/2007 |
Run |
Random Route |
Recovery run |
1.5 mi |
17:20 |
11:34 |
|
| 8/7/2007 |
Run |
Random Route |
Interval |
1.0 mi |
5:28 |
5:28 |
|
| 8/7/2007 |
Run |
Random Route |
Interval |
1.0 mi |
5:26 |
5:26 |
|
| 8/7/2007 |
Run |
Random Route |
WU/CD |
1.0 mi |
8:07 |
8:07 |
|
| 8/7/2007 |
Run |
Random Route |
Interval |
1.0 mi |
5:24 |
5:24 |
|
| 8/4/2007 |
Run |
Urban Wildland |
Race |
13.1 mi |
1:22:32 |
6:19 |
|
| 7/28/2007 |
Run |
Random Route |
WU/CD |
1.0 mi |
7:55 |
7:55 |
|
| 7/28/2007 |
Run |
Rice Street Mile |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 7/21/2007 |
Run |
Lumberjack Days 10 Mile |
Race |
10.0 mi |
1:00:41 |
6:05 |
|
| 7/21/2007 |
Run |
Random Route |
WU/CD |
2.0 mi |
15:04 |
7:32 |
|
| 7/21/2007 |
Run |
Random Route |
WU/CD |
1.0 mi |
9:20 |
9:20 |
|
| 7/17/2007 |
Run |
Random Route |
Interval |
5100.0 m |
22:40 |
7:10 |
|
| 7/14/2007 |
Run |
Charities Challenge Diabetes |
Race |
5.0 km |
17:48 |
5:44 |
|
| 7/11/2007 |
Run |
Minnesota Mile |
Race |
1.0 mi |
5:00 |
5:00 |
|
| 7/10/2007 |
Run |
Random Route |
Interval |
1.0 mi |
6:18 |
6:18 |
|
| 7/3/2007 |
Run |
Random Route |
Interval |
6.3 mi |
44:52 |
7:11 |
|
| 6/26/2007 |
Run |
Random Route |
Interval |
5.0 mi |
40:31 |
8:07 |
|
| 6/23/2007 |
Run |
Run for the Roses |
Race |
5.0 km |
17:29 |
5:38 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
4.1 mi |
25:16 |
6:10 |
|
| 6/9/2007 |
Run |
Legends |
Race |
10.0 km |
36:24 |
5:52 |
|
| 6/5/2007 |
Run |
Random Route |
Interval |
4.0 mi |
29:21 |
7:21 |
|