| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2014 |
Run |
|
Easy |
23.0 mi |
2:14:50 |
5:52 |
 |
| 4/13/2014 |
Run |
Warmup for 23 miler |
Easy |
1.0 mi |
|
|
|
| 4/9/2014 |
Run |
Lunken |
Interval |
9.0 mi |
|
|
|
| 4/6/2014 |
Run |
Warmup Cool down for 10 |
Easy |
6.0 mi |
|
|
|
| 4/6/2014 |
Run |
10 on the Pig |
AT |
10.0 mi |
53:48 |
5:23 |
|
| 4/2/2014 |
Run |
Withrow Track |
Interval |
14.0 mi |
|
|
|
| 3/30/2014 |
Run |
|
Tempo |
20.0 mi |
1:03:40 |
3:11 |
|
| 3/26/2014 |
Run |
Lunken Arm |
Tempo |
12.0 mi |
|
|
|
| 3/23/2014 |
Run |
|
Tempo |
22.0 mi |
2:22:15 |
6:28 |
|
| 3/19/2014 |
Run |
Withrow |
Tempo |
15.9 mi |
1:37:23 |
6:08 |
|
| 3/16/2014 |
Run |
Heart Mini 2014 |
Race |
15.0 km |
50:01 |
5:22 |
|
| 3/16/2014 |
Run |
Heart Warmup |
Easy |
3.0 mi |
|
|
|
| 3/9/2014 |
Run |
PR 3 Warmup |
Easy |
4.0 mi |
|
|
|
| 3/9/2014 |
Run |
PR 3 Race |
Race |
3.0 mi |
15:01 |
5:01 |
|
| 3/2/2014 |
Run |
Awakenings |
Easy |
14.0 mi |
1:45:00 |
7:30 |
|
| 3/1/2014 |
Run |
Frenchie |
Tempo |
17.0 mi |
1:43:00 |
6:04 |
|
| 2/23/2014 |
Run |
Pig Course |
Easy |
23.3 mi |
2:30:00 |
6:28 |
|
|