| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2012 |
Run |
Hyde 5 |
Easy |
5.0 mi |
|
|
 |
| 2/3/2012 |
Run |
Eden Park |
Easy |
7.0 mi |
|
|
|
| 2/2/2012 |
Run |
Eden Park |
Easy |
7.0 mi |
|
|
|
| 2/1/2012 |
Run |
Eden Park |
Easy |
7.0 mi |
|
|
|
| 1/31/2012 |
Run |
Hyde 5 |
Fartlek |
7.5 mi |
|
|
|
| 1/25/2012 |
Run |
Mt. Storm |
Easy |
6.0 mi |
|
|
|
| 1/20/2012 |
Run |
Erie to Mariemont |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 1/17/2012 |
Run |
HP Loop |
Fartlek |
12.0 mi |
1:20:13 |
6:42 |
|
| 1/15/2012 |
Run |
Ft. Thomas Loop |
Long |
15.3 mi |
|
|
|
| 1/13/2012 |
Run |
Brotherton |
Easy |
9.3 mi |
|
|
|
| 1/12/2012 |
Run |
Strange Loop |
Easy |
11.0 mi |
|
|
|
| 1/11/2012 |
Run |
Eden + Erie |
Easy |
12.0 mi |
|
|
|
| 1/9/2012 |
Run |
Pig Modified |
Easy |
11.0 mi |
|
|
|
| 1/8/2012 |
Run |
Muchmore and Indian |
Long |
17.5 mi |
1:54:32 |
6:33 |
|
| 1/5/2012 |
Run |
Mariemont Morning |
Tempo |
8.0 mi |
57:57 |
7:15 |
|
| 1/4/2012 |
Run |
HP3 |
Tempo |
11.5 mi |
|
|
|
| 1/2/2012 |
Run |
Stanley |
Fartlek |
10.5 mi |
1:11:33 |
6:49 |
|
| 1/1/2012 |
Run |
Erie to Settle Loop |
Easy |
10.0 mi |
|
|
|
| 12/31/2011 |
Run |
Pig Modified |
Tempo |
19.0 mi |
2:01:00 |
6:23 |
|
| 12/30/2011 |
Run |
Chris's 10 |
Tempo |
11.0 mi |
1:12:00 |
6:33 |
|
| 12/29/2011 |
Run |
Marburg |
Easy |
6.5 mi |
|
|
|
| 12/29/2011 |
Run |
Hines Bridge |
Fartlek |
7.5 mi |
|
|
|
| 12/27/2011 |
Run |
Hines Bridge |
Tempo |
10.0 mi |
1:01:38 |
6:10 |
|
| 12/26/2011 |
Run |
|
Circuit |
6.0 mi |
|
|
|
| 12/24/2011 |
Run |
Powe |
Tempo |
10.5 mi |
|
|
|
| 12/23/2011 |
Run |
Hyde 5 |
Fartlek |
5.0 mi |
|
|
|
| 12/22/2011 |
Run |
Avocoa Trail |
Fartlek |
10.0 mi |
1:08:45 |
6:53 |
|
| 12/20/2011 |
Run |
Stanley |
Easy |
9.6 mi |
1:08:00 |
7:05 |
|
| 12/20/2011 |
Run |
Hyde Park |
Easy |
4.3 mi |
28:31 |
6:38 |
|
| 12/19/2011 |
Run |
Erie to Mariemont |
Tempo |
10.0 mi |
1:01:15 |
6:08 |
|
| 12/17/2011 |
Run |
Lunken |
Tempo |
13.0 mi |
1:24:00 |
6:28 |
|
| 12/16/2011 |
Run |
Hyde 5 |
Tempo |
6.0 mi |
|
|
|
| 12/14/2011 |
Run |
Hyde Park 1.5ers |
Interval |
7.3 mi |
48:29 |
6:39 |
|
| 12/13/2011 |
Run |
Ault Park Loop |
Hill |
9.0 mi |
58:00 |
6:27 |
|
| 12/12/2011 |
Run |
Eden Park |
Hill |
7.0 mi |
|
|
|
| 12/11/2011 |
Run |
HP Loop |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 12/9/2011 |
Run |
HP Loop |
Easy |
7.0 mi |
|
|
|
| 12/7/2011 |
Run |
Grandin Loops |
Tempo |
12.0 mi |
1:16:00 |
6:20 |
|
| 12/6/2011 |
Run |
Rich Man's + Ellison |
Easy |
7.0 mi |
|
|
|
| 12/4/2011 |
Run |
Indian Hill DeMar Loop |
Tempo |
18.0 mi |
2:05:00 |
6:57 |
|
| 12/3/2011 |
Run |
Eden |
Easy |
4.5 mi |
|
|
|
| 12/2/2011 |
Run |
UC Downtown |
Easy |
10.0 mi |
|
|
|
| 11/27/2011 |
Run |
Newport Sunday |
Long |
18.5 mi |
2:00:00 |
6:30 |
|
| 11/26/2011 |
Run |
Withrow |
Interval |
7.0 mi |
|
|
|
| 11/25/2011 |
Run |
Easy |
Easy |
9.0 mi |
|
|
|
| 11/13/2011 |
Run |
Newport Sunday |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
|