What up doe.
It looks like this morning's run will begin in the dark FFS. I am sooo not ready for that nonsense...
What up doe?
SRD
RD. Today is a mulch day, can't do both. Must. Conserve. Strength.
I hate waking up in the dark. It feels like I'm being robbed of some of my sleep. The reduced light time is what I find most difficult about winter.
I have 14 miles after work. It could be worse. I could be unable to run. That's what I keep telling myself...
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
Runs4Sanity
Hoping to get my 10 miles in this evening, Dorian had a tough night between 2:30 and 5 am... it would've been great this morning, 58 degrees....
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
5 a.m. runs mean I am now decked out in the most stylish of reflective vests, headlamp and little blinky light on the back of the strap for the headlamp. We had a group of almost 15 people start together for the run this morning, and there was enough reflective gear and lights that we probably looked like a Christmas tree convention running down the street.
4.2 miles with some hill repeats. DS has an orthodontist appointment today to get semi-permanent retainers placed (after 8 months with expanders), then open house at school tonight. Of course, after the last week of summer vacation feeling more like October, when school starts next week highs will be back to the upper 80s, which we've barely seen all summer.
20,000 miles behind me, the world still to see.
Mmmmm...beer
Good morning!!
5 done this morning, holy DOMS batman! I feel like somebody beat my triceps with a baseball bat! lol
Hope everyone has a great day!!
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
8
It was awesome.
Super B****
7. Hill repeats.
chasing the impossible
because i never shut up ... i blog
0.
Sleep.
PRs:
5k - 20:51 - 9/5/15
10k - 47:00 - 5/25/15
15k - 1:10:19 - 11/21/15
13.1 - 1:42:25- 4/25/15
26.2 - TBD (someday)
Former Bad Ass
Morning! I have my tempo run tonight. Woke up with a migraine, yay. At least it's not my BP (I checked).
Damaris
delicate flower
'Morning! Made some coffee at work only to find out I am all out of fake sugar. This makes me sad.
<3
Keep it real, Phil.
Try being a man and drinking your coffee black like God intended it.
SRD.
Dave