| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2008 |
Run |
Middle School Track |
Warm Up |
0.8 mi |
9:03 |
12:04 |
 |
| 6/3/2008 |
Run |
Middle School Track |
Tempo |
2.5 mi |
19:50 |
7:56 |
|
| 6/3/2008 |
Run |
Middle School Track |
Cool Down |
1.3 mi |
13:26 |
10:45 |
|
| 6/4/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
29:26 |
9:47 |
|
| 6/5/2008 |
Run |
Middle School Track |
Easy |
4.6 mi |
45:32 |
9:53 |
|
| 6/7/2008 |
Run |
HFFA Big Ol' Treadmill |
Treadmill UGG! |
3.1 mi |
30:00 |
9:41 |
|
| 6/8/2008 |
Run |
Huntersville Business Park |
Long |
7.0 mi |
1:06:32 |
9:29 |
|
| 6/10/2008 |
Run |
Middle School Track |
Easy |
4.5 mi |
42:51 |
9:31 |
|
| 6/11/2008 |
Run |
Middle School Track |
Easy |
3.5 mi |
35:33 |
10:08 |
|
| 6/12/2008 |
Run |
Middle School Track |
Easy |
4.5 mi |
44:32 |
9:53 |
|
| 6/14/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.1 mi |
28:04 |
9:04 |
|
| 6/15/2008 |
Run |
Huntersville Business Park |
Long |
7.7 mi |
1:10:29 |
9:10 |
|
| 6/17/2008 |
Run |
Middle School Track |
Warm Up |
0.8 mi |
8:16 |
11:02 |
|
| 6/17/2008 |
Run |
Middle School Track |
Tempo |
3.0 mi |
23:54 |
7:58 |
|
| 6/17/2008 |
Run |
Middle School Track |
Cool Down |
0.8 mi |
7:48 |
10:16 |
|
| 6/18/2008 |
Run |
Middle School Track |
Easy |
3.5 mi |
34:09 |
9:44 |
|
| 6/19/2008 |
Run |
Middle School Track |
Easy |
4.5 mi |
43:52 |
9:44 |
|
| 6/21/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.1 mi |
27:21 |
8:48 |
|
| 6/21/2008 |
Run |
Huntersville Park at Gym |
Cool Down |
0.5 mi |
4:55 |
9:39 |
|
| 6/22/2008 |
Run |
Huntersville Business Park |
Long |
8.0 mi |
1:19:39 |
9:56 |
|
| 6/23/2008 |
Run |
Middle School Track |
Easy |
3.5 mi |
36:59 |
10:27 |
|
| 6/24/2008 |
Run |
Middle School Track |
Easy |
4.5 mi |
43:20 |
9:37 |
|
| 6/27/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.1 mi |
49:16 |
9:40 |
|
| 6/28/2008 |
Run |
Middle School Track |
Easy |
3.5 mi |
34:19 |
9:47 |
|
| 6/29/2008 |
Run |
Huntersville Business Park |
Long |
9.0 mi |
1:26:18 |
9:36 |
|
| 7/1/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.5 mi |
42:52 |
9:31 |
|
| 7/2/2008 |
Run |
Huntersville Business Park |
Hill |
5.0 mi |
50:23 |
10:04 |
|
| 7/3/2008 |
Run |
Huntersville Business Park |
Easy |
4.0 mi |
39:12 |
9:46 |
|
| 7/5/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.0 mi |
37:50 |
9:25 |
|
| 7/6/2008 |
Run |
Huntersville Business Park |
Long |
10.0 mi |
1:35:14 |
9:31 |
|
| 7/8/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.0 mi |
49:11 |
9:50 |
|
| 7/10/2008 |
Run |
Huntersville Business Park |
Tempo |
7.0 mi |
1:01:32 |
8:46 |
|
| 7/12/2008 |
Run |
Middle School Track |
Easy |
6.0 mi |
59:35 |
9:55 |
|
| 7/13/2008 |
Run |
Huntersville Business Park |
Long |
8.0 mi |
1:17:10 |
9:39 |
|
| 7/15/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
43:31 |
10:52 |
|
| 7/17/2008 |
Run |
Middle School Track |
Easy |
4.5 mi |
48:47 |
10:50 |
|
| 7/19/2008 |
Run |
Middle School Track |
Easy |
4.2 mi |
45:46 |
10:57 |
|
| 7/20/2008 |
Run |
Huntersville Business Park |
Long |
8.5 mi |
1:33:03 |
10:57 |
|
| 7/22/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
55:00 |
|
|
| 7/23/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
1:00:00 |
|
|
| 7/25/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.0 mi |
40:11 |
10:02 |
|
| 7/26/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
39:38 |
9:54 |
|
| 7/27/2008 |
Run |
Huntersville Business Park |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 7/28/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
30:00 |
|
|
| 7/29/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
40:18 |
10:03 |
|
| 7/30/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
47:06 |
9:25 |
|
| 7/31/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.1 mi |
39:02 |
9:39 |
|
| 8/2/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.0 mi |
39:18 |
9:46 |
|
| 8/3/2008 |
Run |
Huntersville Business Park |
Long |
11.0 mi |
1:47:00 |
9:43 |
|
| 8/5/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.0 mi |
49:12 |
9:49 |
|
| 8/6/2008 |
Run |
Huntersville Park at Gym |
Warm Up |
1.5 mi |
14:52 |
9:55 |
|
| 8/6/2008 |
Run |
Huntersville Park at Gym |
Tempo |
2.0 mi |
16:26 |
8:13 |
|
| 8/6/2008 |
Run |
Huntersville Park at Gym |
Cool Down |
1.5 mi |
15:30 |
10:20 |
|
| 8/7/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.0 mi |
49:13 |
9:50 |
|
| 8/9/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
39:35 |
9:51 |
|
| 8/10/2008 |
Run |
Huntersville Business Park |
Long |
12.0 mi |
2:01:13 |
10:05 |
|
| 8/12/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
39:33 |
9:51 |
|
| 8/13/2008 |
Run |
Huntersville Park at Gym |
Easy |
6.0 mi |
54:25 |
9:04 |
|
| 8/14/2008 |
Run |
Huntersville Business Park |
Easy |
6.1 mi |
58:41 |
9:42 |
|
| 8/16/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.0 mi |
52:33 |
10:27 |
|
| 8/16/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
20:00 |
|
|
| 8/17/2008 |
Run |
Huntersville Business Park |
Long |
13.0 mi |
2:04:45 |
9:35 |
|
| 8/19/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
49:37 |
9:55 |
|
| 8/20/2008 |
Run |
Huntersville Business Park |
Easy |
7.0 mi |
1:06:50 |
9:30 |
|
| 8/21/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.0 mi |
50:00 |
9:58 |
|
| 8/23/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
47:39 |
9:31 |
|
| 8/24/2008 |
Run |
Run For Green Half Marathon |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 8/28/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
45:38 |
11:23 |
|
| 8/29/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.3 mi |
35:44 |
11:00 |
|
| 8/30/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.0 mi |
49:05 |
9:48 |
|
| 8/31/2008 |
Run |
Huntersville Business Park |
Long |
12.0 mi |
2:02:34 |
10:13 |
|
| 9/2/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.0 mi |
39:56 |
9:58 |
|
| 9/3/2008 |
Run |
Middle School Track |
Easy |
7.0 mi |
1:06:55 |
9:33 |
|
| 9/4/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
45:10 |
9:01 |
|
| 9/6/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.0 mi |
50:39 |
10:07 |
|
| 9/7/2008 |
Run |
Huntersville Business Park |
Long |
14.0 mi |
2:17:54 |
9:51 |
|
| 9/8/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
30:00 |
|
|
| 9/9/2008 |
Run |
Middle School Track |
Easy |
4.1 mi |
40:27 |
9:55 |
|
| 9/10/2008 |
Run |
Huntersville Park at Gym |
Easy |
7.0 mi |
1:07:52 |
9:41 |
|
| 9/11/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.0 mi |
41:06 |
10:14 |
|
| 9/13/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
28:46 |
9:34 |
|
| 9/14/2008 |
Run |
Huntersville Park at Gym |
Easy |
8.0 mi |
1:22:37 |
10:19 |
|
| 9/16/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
38:47 |
9:39 |
|
| 9/17/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
27:42 |
9:11 |
|
| 9/19/2008 |
Run |
Middle School Track |
Easy |
2.1 mi |
20:05 |
9:37 |
|
| 9/20/2008 |
Run |
Run For Green Half Marathon |
Race |
13.1 mi |
1:57:53 |
9:00 |
|
| 9/21/2008 |
Run |
Middle School Track |
Recovery |
4.2 mi |
45:10 |
10:40 |
|
| 9/23/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
47:56 |
9:35 |
|
| 9/24/2008 |
Run |
Middle School Track |
Easy |
4.1 mi |
39:37 |
9:45 |
|
| 9/25/2008 |
Run |
Huntersville Park at Gym |
Easy |
7.0 mi |
1:10:58 |
10:07 |
|
| 9/27/2008 |
Run |
Oakdale School |
Easy |
4.0 mi |
39:20 |
9:48 |
|
| 9/28/2008 |
Run |
Huntersville Park at Gym |
Easy |
8.0 mi |
1:19:30 |
9:55 |
|
| 9/30/2008 |
Run |
Middle School Track |
Tempo |
4.0 mi |
34:39 |
8:39 |
|
| 10/1/2008 |
Run |
Huntersville Park at Gym |
Easy |
7.0 mi |
1:09:31 |
9:56 |
|
| 10/2/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.0 mi |
48:11 |
9:38 |
|
| 10/4/2008 |
Run |
Susan G. Komen Race For The Cure |
Race |
5.0 km |
24:44 |
7:58 |
|
| 10/5/2008 |
Run |
Huntersville Business Park |
Easy |
8.0 mi |
1:17:54 |
9:44 |
|
| 10/7/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
41:23 |
10:20 |
|
| 10/11/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
48:35 |
9:42 |
|
| 10/12/2008 |
Run |
Huntersville Park at Gym |
Easy |
6.0 mi |
1:00:53 |
10:08 |
|