| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/29/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
41:45 |
7:25 |
 |
| 6/30/2009 |
Run |
Whipoorwill Full |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 7/2/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
42:07 |
7:29 |
|
| 7/3/2009 |
Run |
Nearly New Shop |
Easy |
3.6 mi |
29:40 |
8:15 |
|
| 7/4/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 7/6/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
57:09 |
6:59 |
|
| 7/9/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
57:19 |
7:00 |
|
| 7/13/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
1:01:17 |
7:29 |
|
| 7/14/2009 |
Run |
Whipoorwill Full |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/15/2009 |
Run |
Other |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/16/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 7/17/2009 |
Run |
Whipoorwill Full |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/18/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
58:07 |
7:06 |
|
| 7/18/2009 |
Run |
Whipoorwill Full |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/20/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
1:00:05 |
7:20 |
|
| 7/21/2009 |
Run |
Whipoorwill Full |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/23/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
1:00:45 |
7:25 |
|
| 7/24/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
42:00 |
7:28 |
|
| 7/25/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
59:23 |
7:15 |
|
| 7/28/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
41:00 |
7:17 |
|
| 7/31/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
57:51 |
7:04 |
|
| 7/31/2009 |
Run |
Whipoorwill Half |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/1/2009 |
Run |
Other |
Easy |
5.2 mi |
40:25 |
7:47 |
|
| 8/3/2009 |
Run |
Whipoorwill Half |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 8/4/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
43:00 |
7:39 |
|
| 8/6/2009 |
Run |
Whipoorwill Half |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 8/6/2009 |
Run |
Whipoorwill Full |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/7/2009 |
Run |
Whipoorwill Half |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 8/10/2009 |
Run |
Whipoorwill Half |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/11/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
20:30 |
7:20 |
|
| 8/12/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
41:00 |
7:17 |
|
| 8/13/2009 |
Run |
Nearly New Shop |
Easy |
3.6 mi |
27:22 |
7:37 |
|
| 8/14/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
40:00 |
7:07 |
|
| 8/16/2009 |
Run |
Whipoorwill Half |
Easy |
5.4 mi |
38:00 |
7:03 |
|
| 8/17/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 8/17/2009 |
Run |
Whipoorwill Half |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/18/2009 |
Run |
Whipoorwill Half |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/19/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
42:36 |
7:34 |
|
| 8/21/2009 |
Run |
Whipoorwill Half |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/22/2009 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 8/23/2009 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 8/24/2009 |
Run |
Other |
Easy |
1.0 mi |
|
|
|
| 8/26/2009 |
Run |
Other |
Easy |
6.1 mi |
44:30 |
7:18 |
|
| 9/4/2009 |
Run |
Other |
Easy |
3.5 mi |
24:27 |
7:00 |
|
| 9/7/2009 |
Run |
Trails |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 9/9/2009 |
Run |
Other |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/11/2009 |
Run |
Other |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/14/2009 |
Run |
Other |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/15/2009 |
Run |
Other |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 9/17/2009 |
Run |
Other |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/17/2009 |
Run |
Other |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 9/20/2009 |
Run |
Other |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 9/22/2009 |
Run |
Other |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/24/2009 |
Run |
Other |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/25/2009 |
Run |
Other |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/29/2009 |
Run |
Other |
Easy |
5.8 mi |
41:00 |
7:05 |
|
| 10/1/2009 |
Run |
Other |
Easy |
5.4 mi |
37:00 |
6:52 |
|
| 10/4/2009 |
Run |
Other |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/6/2009 |
Run |
Other |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/8/2009 |
Run |
Other |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/8/2009 |
Run |
Other |
Easy |
4.5 mi |
33:52 |
7:32 |
|
| 10/9/2009 |
Run |
Other |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/12/2009 |
Run |
Other |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 10/14/2009 |
Run |
Other |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/14/2009 |
Run |
Other |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/16/2009 |
Run |
Other |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/20/2009 |
Run |
Other |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 10/22/2009 |
Run |
Other |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 10/23/2009 |
Run |
Other |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 10/26/2009 |
Run |
Other |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 10/27/2009 |
Run |
Other |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 10/27/2009 |
Run |
Other |
Easy |
4.5 mi |
32:56 |
7:20 |
|
| 10/29/2009 |
Run |
Other |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 10/30/2009 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/1/2009 |
Run |
Other |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/2/2009 |
Run |
Other |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/3/2009 |
Run |
Other |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 11/4/2009 |
Run |
Other |
Easy |
1.0 mi |
6:54 |
6:54 |
|
| 11/5/2009 |
Run |
Other |
Easy |
1.0 mi |
6:48 |
6:48 |
|
| 11/6/2009 |
Run |
Other |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/7/2009 |
Run |
Other |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/8/2009 |
Run |
Other |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/9/2009 |
Run |
Other |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/10/2009 |
Run |
Other |
Easy |
5.0 mi |
32:40 |
6:32 |
|
| 11/11/2009 |
Run |
Other |
Easy |
5.3 mi |
35:00 |
6:37 |
|
| 11/12/2009 |
Run |
Other |
Easy |
8.2 mi |
58:22 |
7:08 |
|
| 11/13/2009 |
Run |
Other |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 11/14/2009 |
Run |
Other |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 11/15/2009 |
Run |
Other |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 11/17/2009 |
Run |
Other |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 11/19/2009 |
Run |
Other |
Easy |
4.2 mi |
33:11 |
7:55 |
|
| 11/20/2009 |
Run |
Other |
Easy |
8.2 mi |
59:41 |
7:17 |
|
| 11/21/2009 |
Run |
Other |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 11/22/2009 |
Run |
Other |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 11/23/2009 |
Run |
Other |
Easy |
6.2 mi |
45:15 |
7:18 |
|
| 11/25/2009 |
Run |
Other |
Easy |
8.2 mi |
59:22 |
7:15 |
|
| 11/25/2009 |
Run |
Other |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/27/2009 |
Run |
Other |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 11/27/2009 |
Run |
Other |
Easy |
8.2 mi |
59:45 |
7:18 |
|
| 11/28/2009 |
Run |
Other |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|