| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2009 |
Run |
Home to the Washington |
Easy |
3.5 mi |
41:19 |
11:45 |
 |
| 1/3/2010 |
Run |
home to the lincoln |
Long |
6.1 mi |
1:12:17 |
11:49 |
|
| 1/11/2010 |
Run |
Home to the Washington |
Easy |
3.5 mi |
40:13 |
11:28 |
|
| 1/16/2010 |
Run |
home to roosevelt island |
Long |
8.3 mi |
1:35:34 |
11:35 |
|
| 1/18/2010 |
Run |
Haines point |
Easy |
6.0 mi |
1:12:36 |
12:03 |
|
| 1/23/2010 |
Run |
14th st bridge to key bridge |
Long |
9.4 mi |
1:46:30 |
11:20 |
|
| 1/26/2010 |
Run |
Home to the Washington |
Tempo |
3.1 mi |
32:41 |
10:33 |
|
| 1/30/2010 |
Run |
Haines point |
Easy |
6.2 mi |
1:12:00 |
11:37 |
|
| 2/4/2010 |
Run |
Capitol to the Lincoln |
Easy |
5.4 mi |
1:02:58 |
11:39 |
|
| 2/10/2010 |
Run |
Sabino National Park |
Easy |
3.8 mi |
44:09 |
11:47 |
|
| 2/12/2010 |
Run |
Diamond Head |
Easy |
4.2 mi |
53:50 |
12:50 |
|
| 2/13/2010 |
Run |
Kaipolani Park to Waikiki to Hawaii prince hotel |
Easy |
5.8 mi |
1:08:39 |
11:56 |
|
| 2/13/2010 |
Run |
PIT Diamond Head hills |
Hill |
3.2 mi |
54:39 |
17:22 |
|
| 2/15/2010 |
Run |
Ala Wai |
Easy |
4.1 mi |
48:01 |
11:38 |
|
| 2/16/2010 |
Run |
Kapiolani Park |
Easy |
2.2 mi |
26:07 |
11:59 |
|
| 2/17/2010 |
Run |
Margarets Hills |
Hill |
1.0 mi |
17:53 |
18:04 |
|
| 2/17/2010 |
Run |
Margarets Hills |
Hill |
0.3 mi |
2:56 |
10:51 |
|
| 2/18/2010 |
Run |
Margarets to Ala Moana |
Long |
10.1 mi |
1:58:34 |
11:43 |
|
| 2/19/2010 |
Run |
Diamond Head |
Easy |
4.1 mi |
51:24 |
12:35 |
|
| 2/20/2010 |
Run |
Kaneohe Bay |
Easy |
4.5 mi |
53:32 |
11:53 |
|
| 2/21/2010 |
Run |
Kaneohe Bay |
Easy |
3.6 mi |
42:36 |
11:50 |
|
| 2/28/2010 |
Run |
home to roosevelt island |
Long |
8.4 mi |
1:37:11 |
11:35 |
|
| 3/7/2010 |
Run |
Hood streets |
Easy |
3.0 mi |
36:57 |
12:17 |
|
| 3/11/2010 |
Run |
Home to Capitol |
Hill |
5.0 mi |
58:07 |
11:35 |
|
| 3/14/2010 |
Run |
Eastern Market to scary hood to home |
Easy |
3.5 mi |
41:28 |
11:49 |
|
| 3/20/2010 |
Run |
constitution-waterfront-fd bridge-hill-home |
Long |
10.0 mi |
1:52:10 |
11:11 |
|
| 3/23/2010 |
Run |
Home to the Washington |
Tempo |
3.1 mi |
30:22 |
9:48 |
|
| 4/3/2010 |
Run |
home to gravelly point |
Easy |
5.6 mi |
1:06:31 |
12:00 |
|
| 4/5/2010 |
Run |
Home to the Washington |
Easy |
3.0 mi |
35:57 |
11:55 |
|
| 4/10/2010 |
Run |
Mt Vernon trail to DCA |
Long |
8.1 mi |
1:33:50 |
11:34 |
|
| 4/12/2010 |
Run |
Capitol to the Lincoln |
Tempo |
5.4 mi |
59:53 |
11:06 |
|
| 4/14/2010 |
Run |
tidal basin and haines point |
Tempo |
5.0 mi |
56:15 |
11:14 |
|
| 4/20/2010 |
Run |
L'enfant to the capitol |
Hill |
4.1 mi |
43:46 |
10:38 |
|
| 4/24/2010 |
Run |
1th st bridge to key bridge |
Long |
9.6 mi |
1:51:54 |
11:40 |
|
| 4/25/2010 |
Run |
4th st to buzzards point |
Easy |
3.4 mi |
42:41 |
12:32 |
|
| 5/1/2010 |
Run |
Haines point |
Easy |
2.8 mi |
32:59 |
11:57 |
|
| 5/1/2010 |
Run |
Bright Beginnings 5K 2010 |
Race |
3.1 mi |
30:42 |
9:51 |
|
| 5/1/2010 |
Run |
Haines point |
Easy |
2.8 mi |
35:27 |
12:54 |
|
| 5/4/2010 |
Run |
sa-29 to rock creek parkway |
Easy |
4.0 mi |
49:58 |
12:26 |
|
| 5/9/2010 |
Run |
4th st to buzzards point |
Easy |
4.0 mi |
48:20 |
12:02 |
|
| 5/16/2010 |
Run |
Fredrick Douglass Bridge and Anacostia waterfront |
Long |
7.0 mi |
1:26:20 |
12:18 |
|
| 5/19/2010 |
Run |
Haines point |
Easy |
4.0 mi |
46:20 |
11:32 |
|
| 5/23/2010 |
Run |
georgetown waterfront |
Long |
8.1 mi |
1:38:50 |
12:15 |
|
| 5/26/2010 |
Run |
SA-29 to C&O |
Easy |
4.0 mi |
50:01 |
12:25 |
|
| 5/30/2010 |
Run |
4th st sw to roslynn and back |
Long |
9.3 mi |
2:06:50 |
13:39 |
|
| 6/8/2010 |
Run |
sa-29 to rock creek parkway |
Easy |
3.7 mi |
46:02 |
12:31 |
|
| 6/9/2010 |
Run |
WWII Memorial |
Easy |
4.1 mi |
49:14 |
12:08 |
|
| 6/13/2010 |
Run |
Mt Vernon to Iwa Jima and back via the mall |
Long |
10.0 mi |
2:18:26 |
13:50 |
|
| 6/16/2010 |
Run |
Waterfront/USCG HQ |
Easy |
4.0 mi |
52:28 |
13:00 |
|
| 6/30/2010 |
Run |
4th st.. |
Easy |
2.9 mi |
35:56 |
12:24 |
|
| 7/12/2010 |
Run |
washington monument |
Easy |
2.5 mi |
40:13 |
15:58 |
|
| 7/22/2010 |
Run |
Hot Springs Promenade |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/25/2010 |
Run |
Hot Springs Greenway |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/27/2010 |
Run |
Hot Springs Greenway |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/7/2010 |
Run |
Tidal Basin |
Easy |
4.4 mi |
1:00:02 |
13:34 |
|
| 8/21/2010 |
Run |
Hot Springs Greenway |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/26/2010 |
Run |
Pub run-whittington park |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 8/28/2010 |
Run |
whittington park |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/2/2010 |
Run |
Pub run-prospect |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/12/2010 |
Run |
central ave to pinehill |
Easy |
3.6 mi |
50:00 |
13:54 |
|
| 9/14/2010 |
Run |
Aviation Plaza |
Easy |
3.5 mi |
47:00 |
13:26 |
|
| 9/16/2010 |
Run |
Hot Springs Promenade |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 9/21/2010 |
Run |
Aviation Plaza |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 9/23/2010 |
Run |
Pub run-prospect |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/27/2010 |
Run |
whittington park |
Easy |
2.3 mi |
35:00 |
15:14 |
|
| 9/30/2010 |
Run |
Aviation Plaza |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/30/2010 |
Run |
Pub run-whittington park |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 10/2/2010 |
Run |
Hot Springs Greenway |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/14/2010 |
Run |
convention blvd |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 11/24/2010 |
Run |
Aviation Plaza |
Easy |
2.6 mi |
42:41 |
16:29 |
|
| 11/27/2010 |
Run |
Lakeside and back |
Easy |
3.5 mi |
55:34 |
15:53 |
|
| 11/28/2010 |
Run |
Cedarwood |
Easy |
2.0 mi |
36:11 |
18:00 |
|
| 1/23/2011 |
Run |
Whittington Pk |
Easy |
1.8 mi |
30:23 |
17:16 |
|
| 1/30/2011 |
Run |
Embassy Suites/Promanade |
Easy |
2.0 mi |
33:43 |
16:52 |
|
| 2/15/2011 |
Run |
Aviation Plaza |
Easy |
2.5 mi |
40:00 |
16:04 |
|
| 2/27/2011 |
Run |
Whittington Pk |
Easy |
2.7 mi |
40:00 |
14:59 |
|
| 3/6/2011 |
Run |
El Paso 5K |
Easy |
2.5 mi |
40:00 |
16:20 |
|
| 3/16/2011 |
Run |
Whittington Pk |
Easy |
2.5 mi |
40:00 |
15:57 |
|
| 3/20/2011 |
Run |
whittington park |
Easy |
2.6 mi |
40:00 |
15:42 |
|
| 3/22/2011 |
Run |
whittington park |
Easy |
2.6 mi |
40:00 |
15:31 |
|
| 3/29/2011 |
Run |
Hollywood Park Greenway trail |
Easy |
2.6 mi |
40:00 |
15:13 |
|
| 6/5/2011 |
Run |
Hollywood Park Greenway trail |
Easy |
3.1 mi |
48:21 |
15:36 |
|
| 6/26/2011 |
Run |
Hot Springs Greenway |
Easy |
4.1 mi |
1:02:24 |
15:25 |
|
| 6/30/2011 |
Run |
Pub run-convention center |
Easy |
3.0 mi |
49:03 |
16:21 |
|
| 7/3/2011 |
Run |
Hot Springs Greenway |
Easy |
4.1 mi |
1:04:34 |
15:45 |
|
| 7/5/2011 |
Run |
Hollywood Park Greenway trail |
Easy |
3.2 mi |
53:14 |
16:38 |
|
| 7/7/2011 |
Run |
Whittington Pk |
Easy |
3.4 mi |
55:59 |
16:26 |
|
| 7/9/2011 |
Run |
Hot Springs Greenway |
Easy |
3.3 mi |
50:02 |
15:10 |
|
| 7/10/2011 |
Run |
Lakeside |
Easy |
4.6 mi |
1:18:20 |
17:00 |
|
| 7/12/2011 |
Run |
Hollywood Park Greenway trail |
Easy |
3.2 mi |
52:31 |
16:38 |
|
| 7/14/2011 |
Run |
Hot Springs Greenway |
Easy |
3.3 mi |
1:02:03 |
18:39 |
|
| 7/30/2011 |
Run |
Hot Springs Greenway |
Easy |
3.4 mi |
55:26 |
16:25 |
|
| 8/10/2011 |
Run |
Broderick Rd |
Easy |
2.5 mi |
40:00 |
16:04 |
|
| 10/13/2011 |
Run |
Hollywood Park Greenway trail |
Easy |
3.1 mi |
40:00 |
12:52 |
|
| 12/29/2011 |
Run |
Hollywood Park Greenway trail |
Easy |
3.5 mi |
52:02 |
14:50 |
|
| 1/8/2012 |
Run |
fish hatchery |
Easy |
3.1 mi |
47:36 |
15:19 |
|
| 1/11/2012 |
Run |
Aviation Plaza |
Easy |
2.3 mi |
35:01 |
15:14 |
|
| 5/9/2012 |
Run |
fish hatchery |
Easy |
2.6 mi |
32:38 |
12:22 |
|
| 5/19/2012 |
Run |
Hot Springs Greenway |
Easy |
3.1 mi |
37:52 |
12:13 |
|
| 5/27/2012 |
Run |
fish hatchery |
Easy |
1.8 mi |
26:36 |
15:07 |
|