| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/13/2010 |
Run |
Mt Vernon to Iwa Jima and back via the mall |
Long |
10.0 mi |
2:18:26 |
13:50 |
 |
| 5/30/2010 |
Run |
4th st sw to roslynn and back |
Long |
9.3 mi |
2:06:50 |
13:39 |
|
| 2/18/2010 |
Run |
Margarets to Ala Moana |
Long |
10.1 mi |
1:58:34 |
11:43 |
|
| 3/20/2010 |
Run |
constitution-waterfront-fd bridge-hill-home |
Long |
10.0 mi |
1:52:10 |
11:11 |
|
| 4/24/2010 |
Run |
1th st bridge to key bridge |
Long |
9.6 mi |
1:51:54 |
11:40 |
|
| 1/23/2010 |
Run |
14th st bridge to key bridge |
Long |
9.4 mi |
1:46:30 |
11:20 |
|
| 5/23/2010 |
Run |
georgetown waterfront |
Long |
8.1 mi |
1:38:50 |
12:15 |
|
| 2/28/2010 |
Run |
home to roosevelt island |
Long |
8.4 mi |
1:37:11 |
11:35 |
|
| 1/16/2010 |
Run |
home to roosevelt island |
Long |
8.3 mi |
1:35:34 |
11:35 |
|
| 4/10/2010 |
Run |
Mt Vernon trail to DCA |
Long |
8.1 mi |
1:33:50 |
11:34 |
|
| 5/16/2010 |
Run |
Fredrick Douglass Bridge and Anacostia waterfront |
Long |
7.0 mi |
1:26:20 |
12:18 |
|
| 7/10/2011 |
Run |
Lakeside |
Easy |
4.6 mi |
1:18:20 |
17:00 |
|
| 1/18/2010 |
Run |
Haines point |
Easy |
6.0 mi |
1:12:36 |
12:03 |
|
| 1/3/2010 |
Run |
home to the lincoln |
Long |
6.1 mi |
1:12:17 |
11:49 |
|
| 1/30/2010 |
Run |
Haines point |
Easy |
6.2 mi |
1:12:00 |
11:37 |
|
| 10/1/2012 |
Run |
Hot Springs Mountain |
Easy |
4.5 mi |
1:10:23 |
15:39 |
|
| 2/13/2010 |
Run |
Kaipolani Park to Waikiki to Hawaii prince hotel |
Easy |
5.8 mi |
1:08:39 |
11:56 |
|
| 4/3/2010 |
Run |
home to gravelly point |
Easy |
5.6 mi |
1:06:31 |
12:00 |
|
| 9/26/2012 |
Run |
West Mountain |
Easy |
3.7 mi |
1:05:28 |
17:39 |
|
| 10/22/2012 |
Run |
Hot Springs Mountain |
Easy |
4.0 mi |
1:05:00 |
16:15 |
|
| 7/3/2011 |
Run |
Hot Springs Greenway |
Easy |
4.1 mi |
1:04:34 |
15:45 |
|
| 9/3/2012 |
Run |
Hot Springs Mountain |
Easy |
3.4 mi |
1:03:31 |
18:35 |
|
| 2/4/2010 |
Run |
Capitol to the Lincoln |
Easy |
5.4 mi |
1:02:58 |
11:39 |
|
| 7/29/2012 |
Run |
Wildwood ct and vale st. |
Easy |
4.1 mi |
1:02:54 |
15:21 |
|
| 6/26/2011 |
Run |
Hot Springs Greenway |
Easy |
4.1 mi |
1:02:24 |
15:25 |
|
| 7/14/2011 |
Run |
Hot Springs Greenway |
Easy |
3.3 mi |
1:02:03 |
18:39 |
|
| 10/3/2012 |
Run |
West Mountain |
Easy |
3.8 mi |
1:00:47 |
16:10 |
|
| 8/7/2010 |
Run |
Tidal Basin |
Easy |
4.4 mi |
1:00:02 |
13:34 |
|
| 9/30/2010 |
Run |
Pub run-whittington park |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 9/16/2010 |
Run |
Hot Springs Promenade |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 4/12/2010 |
Run |
Capitol to the Lincoln |
Tempo |
5.4 mi |
59:53 |
11:06 |
|
| 10/17/2012 |
Run |
West Mountain |
Easy |
3.9 mi |
59:47 |
15:32 |
|
| 3/11/2010 |
Run |
Home to Capitol |
Hill |
5.0 mi |
58:07 |
11:35 |
|
| 9/19/2012 |
Run |
West Mountain |
Easy |
3.8 mi |
57:08 |
14:53 |
|
| 4/14/2010 |
Run |
tidal basin and haines point |
Tempo |
5.0 mi |
56:15 |
11:14 |
|
| 7/7/2011 |
Run |
Whittington Pk |
Easy |
3.4 mi |
55:59 |
16:26 |
|
| 5/20/2013 |
Run |
Hot Springs Mountain |
Easy |
3.4 mi |
55:52 |
16:24 |
|
| 11/27/2010 |
Run |
Lakeside and back |
Easy |
3.5 mi |
55:34 |
15:53 |
|
| 7/30/2011 |
Run |
Hot Springs Greenway |
Easy |
3.4 mi |
55:26 |
16:25 |
|
| 2/13/2010 |
Run |
PIT Diamond Head hills |
Hill |
3.2 mi |
54:39 |
17:22 |
|
| 4/17/2013 |
Run |
dead end streets |
Easy |
3.1 mi |
54:37 |
17:34 |
|
| 2/12/2010 |
Run |
Diamond Head |
Easy |
4.2 mi |
53:50 |
12:50 |
|
| 2/20/2010 |
Run |
Kaneohe Bay |
Easy |
4.5 mi |
53:32 |
11:53 |
|
| 9/17/2012 |
Run |
Hot Springs Mountain |
Easy |
3.4 mi |
53:14 |
15:51 |
|
| 7/5/2011 |
Run |
Hollywood Park Greenway trail |
Easy |
3.2 mi |
53:14 |
16:38 |
|
| 7/12/2011 |
Run |
Hollywood Park Greenway trail |
Easy |
3.2 mi |
52:31 |
16:38 |
|
| 6/16/2010 |
Run |
Waterfront/USCG HQ |
Easy |
4.0 mi |
52:28 |
13:00 |
|
| 12/29/2011 |
Run |
Hollywood Park Greenway trail |
Easy |
3.5 mi |
52:02 |
14:50 |
|
| 2/19/2010 |
Run |
Diamond Head |
Easy |
4.1 mi |
51:24 |
12:35 |
|
| 6/9/2012 |
Run |
Bathhouse row/whittington park/fountain |
Easy |
4.3 mi |
50:31 |
11:45 |
|
| 7/9/2011 |
Run |
Hot Springs Greenway |
Easy |
3.3 mi |
50:02 |
15:10 |
|
| 5/26/2010 |
Run |
SA-29 to C&O |
Easy |
4.0 mi |
50:01 |
12:25 |
|
| 10/2/2010 |
Run |
Hot Springs Greenway |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/12/2010 |
Run |
central ave to pinehill |
Easy |
3.6 mi |
50:00 |
13:54 |
|
| 5/4/2010 |
Run |
sa-29 to rock creek parkway |
Easy |
4.0 mi |
49:58 |
12:26 |
|
| 8/5/2012 |
Run |
hood and wildwood |
Easy |
3.5 mi |
49:20 |
14:02 |
|
| 6/9/2010 |
Run |
WWII Memorial |
Easy |
4.1 mi |
49:14 |
12:08 |
|
| 6/30/2011 |
Run |
Pub run-convention center |
Easy |
3.0 mi |
49:03 |
16:21 |
|
| 8/20/2012 |
Run |
Hot Springs Mountain |
Easy |
3.0 mi |
48:44 |
16:15 |
|
| 6/5/2011 |
Run |
Hollywood Park Greenway trail |
Easy |
3.1 mi |
48:21 |
15:36 |
|
| 5/9/2010 |
Run |
4th st to buzzards point |
Easy |
4.0 mi |
48:20 |
12:02 |
|
| 2/15/2010 |
Run |
Ala Wai |
Easy |
4.1 mi |
48:01 |
11:38 |
|
| 1/8/2012 |
Run |
fish hatchery |
Easy |
3.1 mi |
47:36 |
15:19 |
|
| 8/22/2012 |
Run |
West Mountain |
Easy |
3.0 mi |
47:33 |
15:51 |
|
| 3/11/2013 |
Run |
APC |
Easy |
3.1 mi |
47:29 |
15:35 |
|
| 9/14/2010 |
Run |
Aviation Plaza |
Easy |
3.5 mi |
47:00 |
13:26 |
|
| 5/19/2010 |
Run |
Haines point |
Easy |
4.0 mi |
46:20 |
11:32 |
|
| 6/8/2010 |
Run |
sa-29 to rock creek parkway |
Easy |
3.7 mi |
46:02 |
12:31 |
|
| 3/9/2013 |
Run |
APC |
Easy |
3.0 mi |
46:02 |
15:21 |
|
| 7/18/2012 |
Run |
APC |
Easy |
2.7 mi |
45:47 |
17:09 |
|
| 8/28/2010 |
Run |
whittington park |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/31/2012 |
Run |
hood and wildwood |
Easy |
3.3 mi |
44:24 |
13:33 |
|
| 2/10/2010 |
Run |
Sabino National Park |
Easy |
3.8 mi |
44:09 |
11:47 |
|
| 9/21/2010 |
Run |
Aviation Plaza |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 4/20/2010 |
Run |
L'enfant to the capitol |
Hill |
4.1 mi |
43:46 |
10:38 |
|
| 4/25/2010 |
Run |
4th st to buzzards point |
Easy |
3.4 mi |
42:41 |
12:32 |
|
| 11/24/2010 |
Run |
Aviation Plaza |
Easy |
2.6 mi |
42:41 |
16:29 |
|
| 2/21/2010 |
Run |
Kaneohe Bay |
Easy |
3.6 mi |
42:36 |
11:50 |
|
| 7/22/2012 |
Run |
fish hatchery with DDR |
Easy |
2.7 mi |
42:30 |
15:42 |
|
| 10/20/2012 |
Run |
hood and wildwood |
Easy |
3.1 mi |
41:52 |
13:21 |
|
| 9/6/2012 |
Run |
pub route-historical |
Easy |
3.2 mi |
41:36 |
12:51 |
|
| 3/14/2010 |
Run |
Eastern Market to scary hood to home |
Easy |
3.5 mi |
41:28 |
11:49 |
|
| 12/31/2009 |
Run |
Home to the Washington |
Easy |
3.5 mi |
41:19 |
11:45 |
|
| 9/12/2012 |
Run |
Hollywood Park Greenway trail |
Easy |
3.2 mi |
40:40 |
12:48 |
|
| 1/11/2010 |
Run |
Home to the Washington |
Easy |
3.5 mi |
40:13 |
11:28 |
|
| 7/12/2010 |
Run |
washington monument |
Easy |
2.5 mi |
40:13 |
15:58 |
|
| 6/18/2012 |
Run |
Run to the water |
Easy |
3.3 mi |
40:08 |
12:19 |
|
| 10/13/2011 |
Run |
Hollywood Park Greenway trail |
Easy |
3.1 mi |
40:00 |
12:52 |
|
| 8/10/2011 |
Run |
Broderick Rd |
Easy |
2.5 mi |
40:00 |
16:04 |
|
| 3/29/2011 |
Run |
Hollywood Park Greenway trail |
Easy |
2.6 mi |
40:00 |
15:13 |
|
| 3/22/2011 |
Run |
whittington park |
Easy |
2.6 mi |
40:00 |
15:31 |
|
| 3/20/2011 |
Run |
whittington park |
Easy |
2.6 mi |
40:00 |
15:42 |
|
| 3/16/2011 |
Run |
Whittington Pk |
Easy |
2.5 mi |
40:00 |
15:57 |
|
| 3/6/2011 |
Run |
El Paso 5K |
Easy |
2.5 mi |
40:00 |
16:20 |
|
| 2/27/2011 |
Run |
Whittington Pk |
Easy |
2.7 mi |
40:00 |
14:59 |
|
| 2/15/2011 |
Run |
Aviation Plaza |
Easy |
2.5 mi |
40:00 |
16:04 |
|
| 9/2/2010 |
Run |
Pub run-prospect |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/26/2010 |
Run |
Pub run-whittington park |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 8/21/2010 |
Run |
Hot Springs Greenway |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/19/2012 |
Run |
Hot Springs Greenway |
Easy |
3.1 mi |
37:52 |
12:13 |
|